Salami vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between salami and chicken sandwich
- Salami has more vitamin B12, manganese, copper, zinc, selenium, and vitamin B1, while chicken sandwich has more vitamin E.
- Salami's daily need coverage for vitamin B12 is 58% higher.
- Chicken sandwich contains 5 times less copper than salami. Salami contains 0.357mg of copper, while chicken sandwich contains 0.067mg.
- The amount of saturated fat in chicken sandwich is lower.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Salami, cooked, beef, and pork and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29% |
| Contains more CopperCopper | +432.8% |
| Contains more ZincZinc | +380.3% |
| Contains more ManganeseManganese | +346.6% |
| Contains more SeleniumSelenium | +57.3% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +286.7% |
| Contains more IronIron | +13.5% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +1069.2% |
| Contains more CholineCholine | +164.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.5% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin KVitamin K | +165.6% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0.13µg | 58% |
| Sodium | 1740mg | 753mg | 43% |
| Saturated fat | 9.316g | 2.123g | 33% |
| Manganese | 0.978mg | 0.219mg | 33% |
| Copper | 0.357mg | 0.067mg | 32% |
| Fats | 25.9g | 11.19g | 23% |
| Selenium | 31.3µg | 19.9µg | 21% |
| Zinc | 2.93mg | 0.61mg | 21% |
| Cholesterol | 89mg | 35mg | 18% |
| Monounsaturated fat | 11.127g | 4.481g | 17% |
| Vitamin E | 0.22mg | 2.41mg | 15% |
| Vitamin B1 | 0.367mg | 0.23mg | 11% |
| Choline | 93.5mg | 35.3mg | 11% |
| Folate | 3µg | 47µg | 11% |
| Protein | 21.85g | 16.28g | 11% |
| Vitamin B3 | 6.053mg | 7.72mg | 10% |
| Starch | 16.5g | 7% | |
| Carbs | 2.4g | 20.89g | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B6 | 0.459mg | 0.383mg | 6% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Vitamin D | 41IU | 5IU | 5% |
| Vitamin K | 3.2µg | 8.5µg | 4% |
| Vitamin B2 | 0.357mg | 0.3mg | 4% |
| Calories | 336kcal | 250kcal | 4% |
| Calcium | 15mg | 58mg | 4% |
| Polyunsaturated fat | 2.529g | 3.177g | 4% |
| Iron | 1.56mg | 1.77mg | 3% |
| Potassium | 316mg | 245mg | 2% |
| Phosphorus | 191mg | 185mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Fructose | 0g | 0.97g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 2.4g | 19.49g | N/A |
| Sugar | 0.96g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 1.201mg | 1.2mg | 0% |
| Trans fat | 0.586g | 0.03g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.126g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +131.5% |
| Contains more OtherOther | +72.6% |
| Contains more CarbsCarbs | +770.4% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +148.3% |
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +161.4% |
| Contains more GlucoseGlucose | +51.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
