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Salami vs Chuck steak - In-Depth Nutrition Comparison

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How are Salami and Chuck steak different?

  • Salami is higher in Manganese, Copper, Vitamin B1, Vitamin B2, Vitamin B5, and Vitamin B3, however Chuck steak is richer in Vitamin B12, Zinc, and Iron.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Salami contains 82 times more Manganese than Chuck steak. While Salami contains 0.978mg of Manganese, Chuck steak contains only 0.012mg.
  • Chuck steak has less Sodium.

Salami, cooked, beef and pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Salami vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
1
:
Contains more Copper +363.6%
Contains more Iron +57.1%
Contains more Magnesium +15.8%
Contains more Zinc +196.2%
Contains less Sodium -95.9%
Equal in Calcium - 16
Equal in Potassium - 325
Equal in Phosphorus - 193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Copper +363.6%
Contains more Iron +57.1%
Contains more Magnesium +15.8%
Contains more Zinc +196.2%
Contains less Sodium -95.9%
Equal in Calcium - 16
Equal in Potassium - 325
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
Contains more Vitamin E +120%
Contains more Vitamin D +900%
Contains more Vitamin B1 +456.1%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +23.1%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +99.3%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin E +120%
Contains more Vitamin D +900%
Contains more Vitamin B1 +456.1%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +23.1%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +99.3%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
56
Chuck steak
Mineral Summary Score
77
Salami
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
150%
Chuck steak
Carbohydrates
2%
Salami
0%
Chuck steak
Fats
120%
Salami
91%
Chuck steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Chuck steak
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1669mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.656g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.7)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Salami Chuck steak Opinion
Calories 336 277 Salami
Protein 21.85 24.98 Chuck steak
Fats 25.9 19.64 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 87 Chuck steak
Vitamin D 41 5 Salami
Iron 1.56 2.45 Chuck steak
Calcium 15 16 Chuck steak
Potassium 316 325 Chuck steak
Magnesium 19 22 Chuck steak
Sugar 0.96 0 Chuck steak
Fiber 0 0
Copper 0.357 0.077 Salami
Zinc 2.93 8.68 Chuck steak
Starch
Phosphorus 191 193 Chuck steak
Sodium 1740 71 Chuck steak
Vitamin A 0 25 Chuck steak
Vitamin E 0.22 0.1 Salami
Vitamin D 1 0.1 Salami
Vitamin B1 0.367 0.066 Salami
Vitamin B2 0.357 0.191 Salami
Vitamin B3 6.053 4.663 Salami
Vitamin B5 1.201 0.752 Salami
Vitamin B6 0.459 0.373 Salami
Vitamin B12 1.52 3.03 Chuck steak
Vitamin K 3.2 1.6 Salami
Folate 3 6 Chuck steak
Trans Fat 0.586 1.287 Salami
Saturated Fat 9.316 8.66 Chuck steak
Monounsaturated Fat 11.127 9.457 Salami
Polyunsaturated fat 2.529 0.81 Salami
Tryptophan 0.114 0.281 Chuck steak
Threonine 0.521 1.099 Chuck steak
Isoleucine 0.675 1.062 Chuck steak
Leucine 0.929 2.009 Chuck steak
Lysine 1.107 2.184 Chuck steak
Methionine 0.301 0.709 Chuck steak
Phenylalanine 0.481 0.951 Chuck steak
Valine 0.668 1.129 Chuck steak
Histidine 0.359 0.809 Chuck steak
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.