Salami vs. Chuck steak — In-Depth Nutrition Comparison

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How are salami and chuck steak different?

Salami is higher in manganese, copper, vitamin B1, vitamin B2, fats, and vitamin B5; however, chuck steak is richer in vitamin B12, zinc, and iron.
Daily need coverage for sodium for salami is 73% higher.
Salami contains 82 times more manganese than chuck steak. While salami contains 0.978mg of manganese, chuck steak contains only 0.012mg.
Chuck steak has less sodium.
Chuck steak has a lower glycemic index (0) than salami (28).

Salami, cooked, beef, and pork and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Chuck steak

Contains more CopperCopper	+363.6%
Contains more ManganeseManganese	+8050%
Contains more SeleniumSelenium	+13.8%

Contains more MagnesiumMagnesium	+15.8%
Contains more IronIron	+57.1%
Contains more ZincZinc	+196.2%
Contains less SodiumSodium	-95.9%

~equal in Calcium ~16mg

~equal in Potassium ~325mg

~equal in Phosphorus ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Chuck steak

Contains more Vitamin DVitamin D	+900%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin B1Vitamin B1	+456.1%
Contains more Vitamin B2Vitamin B2	+86.9%
Contains more Vitamin B3Vitamin B3	+29.8%
Contains more Vitamin B5Vitamin B5	+59.7%
Contains more Vitamin B6Vitamin B6	+23.1%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+99.3%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	71mg	73%
Vitamin B12	1.52µg	3.03µg	63%
Zinc	2.93mg	8.68mg	52%
Manganese	0.978mg	0.012mg	42%
Copper	0.357mg	0.077mg	31%
Vitamin B1	0.367mg	0.066mg	25%
Vitamin B2	0.357mg	0.191mg	13%
Iron	1.56mg	2.45mg	11%
Polyunsaturated fat	2.529g	0.81g	11%
Fats	25.9g	19.64g	10%
Vitamin B3	6.053mg	4.663mg	9%
Vitamin B5	1.201mg	0.752mg	9%
Omega-6 (Linoleic acid)	2.104g	0.619g	9%
Selenium	31.3µg	27.5µg	7%
Vitamin B6	0.459mg	0.373mg	7%
Protein	21.85g	24.98g	6%
Vitamin D*	41 IU	5 IU	5%
Vitamin D	1µg	0.1µg	5%
Omega-3 (ALA)	0.126g	0.041g	5%
Monounsaturated fat	11.127g	9.457g	4%
Calories	336kcal	277kcal	3%
Choline	93.5mg	79mg	3%
Saturated fat	9.316g	8.66g	3%
Carbs	2.4g	0g	1%
Cholesterol	89mg	87mg	1%
Magnesium	19mg	22mg	1%
Vitamin A	0µg	7µg	1%
Vitamin E	0.22mg	0.1mg	1%
Vitamin K	3.2µg	1.6µg	1%
Folate	3µg	6µg	1%
Protein per 100 calories	6.5g	9g	N/A
Calories per 10 g protein	154kcal	111kcal	N/A
Weight per 100 calories	30g	36g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	2.4g	0g	N/A
Calcium	15mg	16mg	0%
Potassium	316mg	325mg	0%
Sugar	0.96g	0g	N/A
Phosphorus	191mg	193mg	0%
Trans fat	0.586g	1.287g	N/A
Tryptophan	0.114mg	0.281mg	0%
Threonine	0.521mg	1.099mg	0%
Isoleucine	0.675mg	1.062mg	0%
Leucine	0.929mg	2.009mg	0%
Lysine	1.107mg	2.184mg	0%
Methionine	0.301mg	0.709mg	0%
Phenylalanine	0.481mg	0.951mg	0%
Valine	0.668mg	1.129mg	0%
Histidine	0.359mg	0.809mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-6 (Eicosadienoic acid)	0.084g	0.006g	N/A