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  6. Salami vs. Figs

Salami vs. Figs — In-Depth Nutrition Comparison

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How are salami and figs different?

  • Figs contain less vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, and vitamin B1 than salami.
  • Salami covers your daily need for sodium, 76% more than figs.
  • Figs contain less cholesterol.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of salami is 28.

Salami, cooked, beef, and pork and Figs, raw types were used in this article.

Infographic

Salami vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +321.6%
Contains more CopperCopper +410%
Contains more ZincZinc +1853.3%
Contains more PhosphorusPhosphorus +1264.3%
Contains more ManganeseManganese +664.1%
Contains more SeleniumSelenium +15550%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +511.7%
Contains more Vitamin B2Vitamin B2 +614%
Contains more Vitamin B3Vitamin B3 +1413.3%
Contains more Vitamin B5Vitamin B5 +300.3%
Contains more Vitamin B6Vitamin B6 +306.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1889.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +46.9%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Salami Figs DV% diff.
Sodium 1740mg 1mg 76%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.2µg 57%
Saturated fat 9.316g 0.06g 42%
Protein 21.85g 0.75g 42%
Fats 25.9g 0.3g 39%
Manganese 0.978mg 0.128mg 37%
Vitamin B3 6.053mg 0.4mg 35%
Copper 0.357mg 0.07mg 32%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.066g 28%
Vitamin B6 0.459mg 0.113mg 27%
Vitamin B1 0.367mg 0.06mg 26%
Zinc 2.93mg 0.15mg 25%
Phosphorus 191mg 14mg 25%
Vitamin B2 0.357mg 0.05mg 24%
Vitamin B5 1.201mg 0.3mg 18%
Polyunsaturated fat 2.529g 0.144g 16%
Choline 93.5mg 4.7mg 16%
Iron 1.56mg 0.37mg 15%
Calories 336kcal 74kcal 13%
Fiber 0g 2.9g 12%
Carbs 2.4g 19.18g 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin C 0mg 2mg 2%
Potassium 316mg 232mg 2%
Calcium 15mg 35mg 2%
Vitamin A 0µg 7µg 1%
Vitamin E 0.22mg 0.11mg 1%
Vitamin K 3.2µg 4.7µg 1%
Folate 3µg 6µg 1%
Net carbs 2.4g 16.28g N/A
Magnesium 19mg 17mg 0%
Sugar 0.96g 16.26g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.006mg 0%
Threonine 0.521mg 0.024mg 0%
Isoleucine 0.675mg 0.023mg 0%
Leucine 0.929mg 0.033mg 0%
Lysine 1.107mg 0.03mg 0%
Methionine 0.301mg 0.006mg 0%
Phenylalanine 0.481mg 0.018mg 0%
Valine 0.668mg 0.028mg 0%
Histidine 0.359mg 0.011mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2813.3%
Contains more FatsFats +8533.3%
Contains more OtherOther +606.1%
Contains more CarbsCarbs +699.2%
Contains more WaterWater +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +16759.1%
Contains more Poly. FatPolyunsaturated fat +1656.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.