Salami vs. Cornmeal — In-Depth Nutrition Comparison
Compare
Differences between salami and cornmeal
- Salami has more vitamin B12, selenium, manganese, copper, and vitamin B6, while cornmeal has more folate and iron.
- Salami's daily need coverage for sodium is 75% higher.
- The amount of cholesterol in cornmeal is lower.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Salami, cooked, beef, and pork and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more CopperCopper | +369.7% |
| Contains more ZincZinc | +343.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +462.1% |
| Contains more SeleniumSelenium | +198.1% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +179.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +400.4% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +987.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.1% |
| Contains more FolateFolate | +6866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 7mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Folate | 3µg | 209µg | 52% |
| Saturated fat | 9.316g | 0.22g | 41% |
| Selenium | 31.3µg | 10.5µg | 38% |
| Fats | 25.9g | 1.75g | 37% |
| Manganese | 0.978mg | 0.174mg | 35% |
| Iron | 1.56mg | 4.36mg | 35% |
| Copper | 0.357mg | 0.076mg | 31% |
| Starch | 73.3g | 30% | |
| Cholesterol | 89mg | 0mg | 30% |
| Protein | 21.85g | 7.11g | 29% |
| Monounsaturated fat | 11.127g | 0.39g | 27% |
| Carbs | 2.4g | 79.45g | 26% |
| Vitamin B6 | 0.459mg | 0.182mg | 21% |
| Zinc | 2.93mg | 0.66mg | 21% |
| Vitamin B5 | 1.201mg | 0.24mg | 19% |
| Fiber | 0g | 3.9g | 16% |
| Choline | 93.5mg | 8.6mg | 15% |
| Vitamin B1 | 0.367mg | 0.551mg | 15% |
| Phosphorus | 191mg | 99mg | 13% |
| Polyunsaturated fat | 2.529g | 0.828g | 11% |
| Vitamin B3 | 6.053mg | 4.968mg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Potassium | 316mg | 142mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Calories | 336kcal | 370kcal | 2% |
| Vitamin B2 | 0.357mg | 0.382mg | 2% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 15mg | 3mg | 1% |
| Net carbs | 2.4g | 75.55g | N/A |
| Sugar | 0.96g | 1.61g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.038mg | 0% |
| Threonine | 0.521mg | 0.172mg | 0% |
| Isoleucine | 0.675mg | 0.242mg | 0% |
| Leucine | 0.929mg | 1.006mg | 0% |
| Lysine | 1.107mg | 0.105mg | 0% |
| Methionine | 0.301mg | 0.162mg | 0% |
| Phenylalanine | 0.481mg | 0.366mg | 0% |
| Valine | 0.668mg | 0.337mg | 0% |
| Histidine | 0.359mg | 0.172mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.3% |
| Contains more FatsFats | +1380% |
| Contains more WaterWater | +304.2% |
| Contains more OtherOther | +813.7% |
| Contains more CarbsCarbs | +3210.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2753.1% |
| Contains more Poly. FatPolyunsaturated fat | +205.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +54.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.56g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
