Salami vs. Crab — In-Depth Nutrition Comparison
Compare
Significant differences between salami and crab
- Salami has more manganese, vitamin B1, vitamin B6, vitamin B3, and vitamin B2; however, crab is richer in vitamin B12, copper, and selenium.
- Crab covers your daily vitamin B12 needs 75% more than salami.
- Crab has 46 times less saturated fat than salami. Salami has 9.316g of saturated fat, while crab has 0.201g.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of crab is 0.
Specific food types used in this comparison are Salami, cooked, beef and pork and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +212% |
| Contains more ManganeseManganese | +1221.6% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +506.7% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1495.7% |
| Contains more Vitamin B2Vitamin B2 | +283.9% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +194.2% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +736.4% |
| Contains more Vitamin B12Vitamin B12 | +119.1% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +175.7% |
| Contains more WaterWater | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8525.6% |
| Contains more Poly. FatPolyunsaturated fat | +880.2% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.52µg | 3.33µg | 75% |
| Copper | 0.357mg | 0.814mg | 51% |
| Sodium | 1740mg | 563mg | 51% |
| Saturated fat | 9.316g | 0.201g | 41% |
| Fats | 25.9g | 0.74g | 39% |
| Manganese | 0.978mg | 0.074mg | 39% |
| Vitamin B1 | 0.367mg | 0.023mg | 29% |
| Monounsaturated fat | 11.127g | 0.129g | 27% |
| Vitamin B6 | 0.459mg | 0.156mg | 23% |
| Selenium | 31.3µg | 42.9µg | 21% |
| Vitamin B3 | 6.053mg | 2.747mg | 21% |
| Vitamin B2 | 0.357mg | 0.093mg | 20% |
| Polyunsaturated fat | 2.529g | 0.258g | 15% |
| Calories | 336kcal | 83kcal | 13% |
| Iron | 1.56mg | 0.5mg | 13% |
| Folate | 3µg | 51µg | 12% |
| Vitamin E | 0.22mg | 1.84mg | 11% |
| Zinc | 2.93mg | 3.81mg | 8% |
| Protein | 21.85g | 17.88g | 8% |
| Calcium | 15mg | 91mg | 8% |
| Phosphorus | 191mg | 234mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin B5 | 1.201mg | 0.997mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Cholesterol | 89mg | 97mg | 3% |
| Potassium | 316mg | 259mg | 2% |
| Vitamin K | 3.2µg | 0.3µg | 2% |
| Choline | 93.5mg | 80.9mg | 2% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.586g | 0.014g | N/A |
| Tryptophan | 0.114mg | 0.226mg | 0% |
| Threonine | 0.521mg | 0.727mg | 0% |
| Isoleucine | 0.675mg | 0.776mg | 0% |
| Leucine | 0.929mg | 1.307mg | 0% |
| Lysine | 1.107mg | 1.386mg | 0% |
| Methionine | 0.301mg | 0.452mg | 0% |
| Phenylalanine | 0.481mg | 0.708mg | 0% |
| Valine | 0.668mg | 0.806mg | 0% |
| Histidine | 0.359mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
56%
Minerals Daily Need Coverage Score
91%
89%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Salami is cheaper (difference - $9.3)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 1177mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 9.115g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.