Salami vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between salami and cumin
- Salami has more vitamin B12 and selenium; however, cumin is higher in iron, manganese, calcium, magnesium, copper, phosphorus, and potassium.
- Cumin covers your daily need for iron, 810% more than salami.
- Cumin has less sodium.
- The glycemic index of salami is higher.
These are the specific foods used in this comparison Salami, cooked, beef, and pork and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +501.9% |
| Contains more MagnesiumMagnesium | +1826.3% |
| Contains more CalciumCalcium | +6106.7% |
| Contains more PotassiumPotassium | +465.8% |
| Contains more IronIron | +4153.8% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +63.8% |
| Contains more PhosphorusPhosphorus | +161.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +240.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +278.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1413.6% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.56mg | 66.36mg | 810% |
| Manganese | 0.978mg | 3.333mg | 102% |
| Calcium | 15mg | 931mg | 92% |
| Magnesium | 19mg | 366mg | 83% |
| Sodium | 1740mg | 168mg | 68% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Copper | 0.357mg | 0.867mg | 57% |
| Selenium | 31.3µg | 5.2µg | 47% |
| Phosphorus | 191mg | 499mg | 44% |
| Potassium | 316mg | 1788mg | 43% |
| Fiber | 0g | 10.5g | 42% |
| Saturated fat | 9.316g | 1.535g | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B1 | 0.367mg | 0.628mg | 22% |
| Vitamin E | 0.22mg | 3.33mg | 21% |
| Zinc | 2.93mg | 4.8mg | 17% |
| Carbs | 2.4g | 44.24g | 14% |
| Choline | 93.5mg | 24.7mg | 13% |
| Vitamin B3 | 6.053mg | 4.579mg | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Protein | 21.85g | 17.81g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Monounsaturated fat | 11.127g | 14.04g | 7% |
| Fats | 25.9g | 22.27g | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Polyunsaturated fat | 2.529g | 3.279g | 5% |
| Calories | 336kcal | 375kcal | 2% |
| Vitamin B2 | 0.357mg | 0.327mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin K | 3.2µg | 5.4µg | 2% |
| Vitamin B6 | 0.459mg | 0.435mg | 2% |
| Net carbs | 2.4g | 33.74g | N/A |
| Sugar | 0.96g | 2.25g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +460.7% |
| Contains more CarbsCarbs | +1743.3% |
| Contains more OtherOther | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
