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Salami vs Duck meat - In-Depth Nutrition Comparison

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How are Salami and Duck meat different?

  • Salami is higher in Vitamin B12, Manganese, Vitamin B6, Selenium, Vitamin B1, Copper, Zinc, and Choline, however Duck meat is richer in Iron.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Salami contains 51 times more Manganese than Duck meat. While Salami contains 0.978mg of Manganese, Duck meat contains only 0.019mg.
  • Duck meat has less Sodium.

Salami, cooked, beef and pork and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Salami vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Calcium +36.4%
Contains more Potassium +54.9%
Contains more Magnesium +18.8%
Contains more Copper +57.3%
Contains more Zinc +57.5%
Contains more Phosphorus +22.4%
Contains more Iron +73.1%
Contains less Sodium -96.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Calcium +36.4%
Contains more Potassium +54.9%
Contains more Magnesium +18.8%
Contains more Copper +57.3%
Contains more Zinc +57.5%
Contains more Phosphorus +22.4%
Contains more Iron +73.1%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin D +900%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +406.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin K +59.4%
Contains more Folate +100%
Equal in Vitamin B5 - 1.098
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin D +900%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +406.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin K +59.4%
Contains more Folate +100%
Equal in Vitamin B5 - 1.098

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
32
Duck meat
Mineral Summary Score
77
Salami
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
114%
Duck meat
Carbohydrates
2%
Salami
0%
Duck meat
Fats
120%
Salami
131%
Duck meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Duck meat
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.354g)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1681mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Salami Duck meat Opinion
Calories 336 337 Duck meat
Protein 21.85 18.99 Salami
Fats 25.9 28.35 Duck meat
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 84 Duck meat
Vitamin D 41 3 Salami
Iron 1.56 2.7 Duck meat
Calcium 15 11 Salami
Potassium 316 204 Salami
Magnesium 19 16 Salami
Sugar 0.96 0 Duck meat
Fiber 0 0
Copper 0.357 0.227 Salami
Zinc 2.93 1.86 Salami
Starch
Phosphorus 191 156 Salami
Sodium 1740 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 0.22 0.7 Duck meat
Vitamin D 1 0.1 Salami
Vitamin B1 0.367 0.174 Salami
Vitamin B2 0.357 0.269 Salami
Vitamin B3 6.053 4.825 Salami
Vitamin B5 1.201 1.098 Salami
Vitamin B6 0.459 0.18 Salami
Vitamin B12 1.52 0.3 Salami
Vitamin K 3.2 5.1 Duck meat
Folate 3 6 Duck meat
Trans Fat 0.586 Duck meat
Saturated Fat 9.316 9.67 Salami
Monounsaturated Fat 11.127 12.9 Duck meat
Polyunsaturated fat 2.529 3.65 Duck meat
Tryptophan 0.114 0.232 Duck meat
Threonine 0.521 0.773 Duck meat
Isoleucine 0.675 0.872 Duck meat
Leucine 0.929 1.465 Duck meat
Lysine 1.107 1.486 Duck meat
Methionine 0.301 0.475 Duck meat
Phenylalanine 0.481 0.752 Duck meat
Valine 0.668 0.938 Duck meat
Histidine 0.359 0.462 Duck meat
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.