Salami vs. Duck meat — In-Depth Nutrition Comparison
How are Salami and Duck meat different?
- Salami is higher in Vitamin B12, Manganese, Vitamin B6, Selenium, Vitamin B1, Copper, Zinc, and Choline, however, Duck meat is richer in Iron.
- Daily need coverage for Sodium from Salami is 73% higher.
- Salami contains 51 times more Manganese than Duck meat. While Salami contains 0.978mg of Manganese, Duck meat contains only 0.019mg.
- Duck meat has less Sodium.
Salami, cooked, beef and pork and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||63µg|
|Omega-6 - Eicosadienoic acid||0.084g|
|Omega-6 - Linoleic acid||2.104g|
|Omega-3 - ALA||0.126g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|