Salami vs. Duck meat — In-Depth Nutrition Comparison
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How are Salami and Duck meat different?
- Salami is higher in Vitamin B12, Manganese, Vitamin B6, Selenium, Vitamin B1, Copper, Zinc, and Choline, however, Duck meat is richer in Iron.
- Daily need coverage for Sodium from Salami is 73% higher.
- Salami contains 51 times more Manganese than Duck meat. While Salami contains 0.978mg of Manganese, Duck meat contains only 0.019mg.
- Duck meat has less Sodium.
Salami, cooked, beef and pork and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +5047.4% |
| Contains more SeleniumSelenium | +56.5% |
| Contains more IronIron | +73.1% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +406.7% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin KVitamin K | +59.4% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +468.3% |
| Contains more WaterWater | +14.7% |
~equal in
Fats
~28.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.3% |
~equal in
Saturated Fat
~9.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 336kcal | 337kcal |
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| Protein | 21.85g | 18.99g |
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| Fats | 25.9g | 28.35g |
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| Net carbs | 2.4g | 0g |
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| Carbs | 2.4g | 0g |
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| Cholesterol | 89mg | 84mg |
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| Vitamin D | 41IU | 3IU |
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| Magnesium | 19mg | 16mg |
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| Calcium | 15mg | 11mg |
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| Potassium | 316mg | 204mg |
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| Iron | 1.56mg | 2.7mg |
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| Sugar | 0.96g | 0g |
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| Copper | 0.357mg | 0.227mg |
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| Zinc | 2.93mg | 1.86mg |
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| Phosphorus | 191mg | 156mg |
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| Sodium | 1740mg | 59mg |
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| Vitamin A | 0IU | 210IU |
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| Vitamin A | 0µg | 63µg |
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| Vitamin E | 0.22mg | 0.7mg |
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| Vitamin D | 1µg | 0.1µg |
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| Manganese | 0.978mg | 0.019mg |
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| Selenium | 31.3µg | 20µg |
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| Vitamin B1 | 0.367mg | 0.174mg |
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| Vitamin B2 | 0.357mg | 0.269mg |
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| Vitamin B3 | 6.053mg | 4.825mg |
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| Vitamin B5 | 1.201mg | 1.098mg |
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| Vitamin B6 | 0.459mg | 0.18mg |
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| Vitamin B12 | 1.52µg | 0.3µg |
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| Vitamin K | 3.2µg | 5.1µg |
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| Folate | 3µg | 6µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg | 50.4mg |
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| Saturated Fat | 9.316g | 9.67g |
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| Monounsaturated Fat | 11.127g | 12.9g |
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| Polyunsaturated fat | 2.529g | 3.65g |
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| Tryptophan | 0.114mg | 0.232mg |
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| Threonine | 0.521mg | 0.773mg |
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| Isoleucine | 0.675mg | 0.872mg |
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| Leucine | 0.929mg | 1.465mg |
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| Lysine | 1.107mg | 1.486mg |
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| Methionine | 0.301mg | 0.475mg |
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| Phenylalanine | 0.481mg | 0.752mg |
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| Valine | 0.668mg | 0.938mg |
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| Histidine | 0.359mg | 0.462mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
32%
Minerals Daily Need Coverage Score
91%
45%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 0.354g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1681mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat is cheaper (difference - $0.7)