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  6. Salami vs. Duck meat

Salami vs. Duck meat — In-Depth Nutrition Comparison

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How are Salami and Duck meat different?

  • Salami is higher in Vitamin B12, Manganese, Vitamin B6, Selenium, Vitamin B1, Copper, Zinc, and Choline, however, Duck meat is richer in Iron.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Salami contains 51 times more Manganese than Duck meat. While Salami contains 0.978mg of Manganese, Duck meat contains only 0.019mg.
  • Duck meat has less Sodium.

Salami, cooked, beef and pork and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Salami vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
2
Duck meat
Duck meat
Contains more Calcium +36.4%
Contains more Magnesium +18.8%
Contains more Phosphorus +22.4%
Contains more Potassium +54.9%
Contains more Zinc +57.5%
Contains more Copper +57.3%
Contains more Manganese +5047.4%
Contains more Selenium +56.5%
Contains more Iron +73.1%
Contains less Sodium -96.6%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +36.4%
Contains more Magnesium +18.8%
Contains more Phosphorus +22.4%
Contains more Potassium +54.9%
Contains more Zinc +57.5%
Contains more Copper +57.3%
Contains more Manganese +5047.4%
Contains more Selenium +56.5%
Contains more Iron +73.1%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
:
4
Duck meat
Duck meat
Contains more Vitamin D +900%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +406.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Folate +100%
Contains more Vitamin K +59.4%
Equal in Vitamin B5 - 1.098
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +900%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +406.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Folate +100%
Contains more Vitamin K +59.4%
Equal in Vitamin B5 - 1.098

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Duck meat
Duck meat
Contains more Protein +15.1%
Contains more Carbs +∞%
Contains more Other +468.3%
Contains more Water +14.7%
Equal in Fats - 28.35
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +15.1%
Contains more Carbs +∞%
Contains more Other +468.3%
Contains more Water +14.7%
Equal in Fats - 28.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
:
2
Duck meat
Duck meat
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +44.3%
Equal in Saturated Fat - 9.67
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +44.3%
Equal in Saturated Fat - 9.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Duck meat
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Duck meat Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 18.99g Salami
Fats 25.9g 28.35g Duck meat
Carbs 2.4g 0g Salami
Calories 336kcal 337kcal Duck meat
Sugar 0.96g 0g Duck meat
Calcium 15mg 11mg Salami
Iron 1.56mg 2.7mg Duck meat
Magnesium 19mg 16mg Salami
Phosphorus 191mg 156mg Salami
Potassium 316mg 204mg Salami
Sodium 1740mg 59mg Duck meat
Zinc 2.93mg 1.86mg Salami
Copper 0.357mg 0.227mg Salami
Manganese 0.978mg 0.019mg Salami
Selenium 31.3µg 20µg Salami
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.22mg 0.7mg Duck meat
Vitamin D 41IU 3IU Salami
Vitamin D 1µg 0.1µg Salami
Vitamin B1 0.367mg 0.174mg Salami
Vitamin B2 0.357mg 0.269mg Salami
Vitamin B3 6.053mg 4.825mg Salami
Vitamin B5 1.201mg 1.098mg Salami
Vitamin B6 0.459mg 0.18mg Salami
Folate 3µg 6µg Duck meat
Vitamin B12 1.52µg 0.3µg Salami
Vitamin K 3.2µg 5.1µg Duck meat
Tryptophan 0.114mg 0.232mg Duck meat
Threonine 0.521mg 0.773mg Duck meat
Isoleucine 0.675mg 0.872mg Duck meat
Leucine 0.929mg 1.465mg Duck meat
Lysine 1.107mg 1.486mg Duck meat
Methionine 0.301mg 0.475mg Duck meat
Phenylalanine 0.481mg 0.752mg Duck meat
Valine 0.668mg 0.938mg Duck meat
Histidine 0.359mg 0.462mg Duck meat
Cholesterol 89mg 84mg Duck meat
Trans Fat 0.586g Duck meat
Saturated Fat 9.316g 9.67g Salami
Monounsaturated Fat 11.127g 12.9g Duck meat
Polyunsaturated fat 2.529g 3.65g Duck meat
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
32%
Duck meat
Minerals Daily Need Coverage Score
91%
Salami
45%
Duck meat

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.354g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1681mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.