Salami vs. Duck meat — In-Depth Nutrition Comparison

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How are salami and duck meat different?

Salami is higher in vitamin B12, manganese, vitamin B6, selenium, vitamin B1, copper, zinc, and choline; however, duck meat is richer in iron.
Daily need coverage for sodium for salami is 73% higher.
Salami contains 51 times more manganese than duck meat. While salami contains 0.978mg of manganese, duck meat contains only 0.019mg.
Duck meat has less sodium.
Duck meat has a lower glycemic index (0) than salami (28).

Salami, cooked, beef, and pork and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Duck meat

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+36.4%
Contains more PotassiumPotassium	+54.9%
Contains more CopperCopper	+57.3%
Contains more ZincZinc	+57.5%
Contains more PhosphorusPhosphorus	+22.4%
Contains more ManganeseManganese	+5047.4%
Contains more SeleniumSelenium	+56.5%

Contains more IronIron	+73.1%
Contains less SodiumSodium	-96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Duck meat

Contains more Vitamin DVitamin D	+900%
Contains more Vitamin B1Vitamin B1	+110.9%
Contains more Vitamin B2Vitamin B2	+32.7%
Contains more Vitamin B3Vitamin B3	+25.5%
Contains more Vitamin B6Vitamin B6	+155%
Contains more Vitamin B12Vitamin B12	+406.7%
Contains more CholineCholine	+85.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+218.2%
Contains more Vitamin KVitamin K	+59.4%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.098mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	59mg	73%
Vitamin B12	1.52µg	0.3µg	51%
Manganese	0.978mg	0.019mg	42%
Vitamin B6	0.459mg	0.18mg	21%
Selenium	31.3µg	20µg	21%
Vitamin B1	0.367mg	0.174mg	16%
Iron	1.56mg	2.7mg	14%
Copper	0.357mg	0.227mg	14%
Zinc	2.93mg	1.86mg	10%
Vitamin B3	6.053mg	4.825mg	8%
Choline	93.5mg	50.4mg	8%
Vitamin A	0µg	63µg	7%
Polyunsaturated fat	2.529g	3.65g	7%
Vitamin B2	0.357mg	0.269mg	7%
Protein	21.85g	18.99g	6%
Vitamin D	1µg	0.1µg	5%
Phosphorus	191mg	156mg	5%
Vitamin D	41IU	3IU	5%
Monounsaturated fat	11.127g	12.9g	4%
Fats	25.9g	28.35g	4%
Vitamin E	0.22mg	0.7mg	3%
Potassium	316mg	204mg	3%
Saturated fat	9.316g	9.67g	2%
Cholesterol	89mg	84mg	2%
Vitamin B5	1.201mg	1.098mg	2%
Vitamin K	3.2µg	5.1µg	2%
Magnesium	19mg	16mg	1%
Carbs	2.4g	0g	1%
Folate	3µg	6µg	1%
Calories	336kcal	337kcal	0%
Net carbs	2.4g	0g	N/A
Calcium	15mg	11mg	0%
Sugar	0.96g	0g	N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.232mg	0%
Threonine	0.521mg	0.773mg	0%
Isoleucine	0.675mg	0.872mg	0%
Leucine	0.929mg	1.465mg	0%
Lysine	1.107mg	1.486mg	0%
Methionine	0.301mg	0.475mg	0%
Phenylalanine	0.481mg	0.752mg	0%
Valine	0.668mg	0.938mg	0%
Histidine	0.359mg	0.462mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A