Salami vs. Duck meat — In-Depth Nutrition Comparison

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How are salami and duck meat different?

Salami is higher in vitamin B12, manganese, vitamin B6, selenium, vitamin B1, copper, zinc, and choline; however, duck meat is richer in iron.
Daily need coverage for sodium for salami is 73% higher.
Salami contains 51 times more manganese than duck meat. While salami contains 0.978mg of manganese, duck meat contains only 0.019mg.
Duck meat has less sodium.
Duck meat has a lower glycemic index (0) than salami (28).

Salami, cooked, beef, and pork and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Duck meat

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+36.4%
Contains more PotassiumPotassium	+54.9%
Contains more CopperCopper	+57.3%
Contains more ZincZinc	+57.5%
Contains more PhosphorusPhosphorus	+22.4%
Contains more ManganeseManganese	+5047.4%
Contains more SeleniumSelenium	+56.5%

Contains more IronIron	+73.1%
Contains less SodiumSodium	-96.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Duck meat

Contains more Vitamin DVitamin D	+900%
Contains more Vitamin B1Vitamin B1	+110.9%
Contains more Vitamin B2Vitamin B2	+32.7%
Contains more Vitamin B3Vitamin B3	+25.5%
Contains more Vitamin B6Vitamin B6	+155%
Contains more Vitamin B12Vitamin B12	+406.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+218.2%
Contains more Vitamin KVitamin K	+59.4%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.098mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	59mg	73%
Vitamin B12	1.52µg	0.3µg	51%
Manganese	0.978mg	0.019mg	42%
Selenium	31.3µg	20µg	21%
Vitamin B6	0.459mg	0.18mg	21%
Vitamin B1	0.367mg	0.174mg	16%
Iron	1.56mg	2.7mg	14%
Copper	0.357mg	0.227mg	14%
Omega-6 (Linoleic acid)	2.104g		12%
Zinc	2.93mg	1.86mg	10%
Vitamin B3	6.053mg	4.825mg	8%
Choline	93.5mg	50.4mg	8%
Omega-3 (ALA)	0.126g		8%
Vitamin A	0µg	63µg	7%
Vitamin B2	0.357mg	0.269mg	7%
Polyunsaturated fat	2.529g	3.65g	7%
Protein	21.85g	18.99g	6%
Vitamin D*	41 IU	3 IU	5%
Vitamin D	1µg	0.1µg	5%
Phosphorus	191mg	156mg	5%
Fats	25.9g	28.35g	4%
Monounsaturated fat	11.127g	12.9g	4%
Potassium	316mg	204mg	3%
Vitamin E	0.22mg	0.7mg	3%
Cholesterol	89mg	84mg	2%
Vitamin B5	1.201mg	1.098mg	2%
Vitamin K	3.2µg	5.1µg	2%
Saturated fat	9.316g	9.67g	2%
Carbs	2.4g	0g	1%
Magnesium	19mg	16mg	1%
Folate	3µg	6µg	1%
Calories	336kcal	337kcal	0%
Protein per 100 calories	6.5g	5.6g	N/A
Calories per 10 g protein	154kcal	177kcal	N/A
Weight per 100 calories	30g	30g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.7	N/A
Net carbs	2.4g	0g	N/A
Calcium	15mg	11mg	0%
Sugar	0.96g	0g	N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.232mg	0%
Threonine	0.521mg	0.773mg	0%
Isoleucine	0.675mg	0.872mg	0%
Leucine	0.929mg	1.465mg	0%
Lysine	1.107mg	1.486mg	0%
Methionine	0.301mg	0.475mg	0%
Phenylalanine	0.481mg	0.752mg	0%
Valine	0.668mg	0.938mg	0%
Histidine	0.359mg	0.462mg	0%
Omega-6 (Eicosadienoic acid)	0.084g		N/A