Salami vs Frog legs - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Salami

5

:

3

Frog legs

Contains more Potassium +10.9%

Contains more Copper +42.8%

Contains more Zinc +193%

Contains more Phosphorus +29.9%

Contains more Calcium +20%

Contains less Sodium -96.7%

Equal in Iron - 1.5

Equal in Potassium - 285

Equal in Magnesium - 20

Salami

Frog legs

Contains more Potassium +10.9%

Contains more Copper +42.8%

Contains more Zinc +193%

Contains more Phosphorus +29.9%

Contains more Calcium +20%

Contains less Sodium -96.7%

Equal in Iron - 1.5

Equal in Potassium - 285

Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Salami

8

:

3

Frog legs

Contains more Vitamin D +400%

Contains more Vitamin B1 +162.1%

Contains more Vitamin B2 +42.8%

Contains more Vitamin B3 +404.4%

Contains more Vitamin B6 +282.5%

Contains more Vitamin B12 +280%

Contains more Vitamin K +3100%

Contains more Vitamin A +∞%

Contains more Vitamin E +354.5%

Contains more Folate, total +400%

Salami

Frog legs

Contains more Vitamin D +400%

Contains more Vitamin B1 +162.1%

Contains more Vitamin B2 +42.8%

Contains more Vitamin B3 +404.4%

Contains more Vitamin B6 +282.5%

Contains more Vitamin B12 +280%

Contains more Vitamin K +3100%

Contains more Vitamin A +∞%

Contains more Vitamin E +354.5%

Contains more Folate, total +400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

35

13

Mineral Summary Score

57

22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

131%

98%

Carbohydrates

2%

0%

Fats

120%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Rich in vitamins
Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Salami is relatively richer in minerals

Which food is richer in vitamins?

Salami is relatively richer in vitamins

Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 39mg)

Which food contains less Sugars?

Frog legs contains less Sugars (difference - 0.96g)

Which food contains less Sodium?

Frog legs contains less Sodium (difference - 1682mg)

Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 9.24g)

Which food is lower in glycemic index?

Frog legs is lower in glycemic index (difference - 28)

Which food is cheaper?

Frog legs is cheaper (difference - $0.2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	336	73
Protein	21.85	16.4
Fats	25.9	0.3
Vitamin C	0	0
Carbs	2.4	0
Cholesterol	89	50
Vitamin D	41	8
Iron	1.56	1.5
Calcium	15	18
Potassium	316	285
Magnesium	19	20
Sugars	0.96	0
Fiber	0	0
Copper	0.357	0.25
Zinc	2.93	1
Starch
Phosphorus	191	147
Sodium	1740	58
Vitamin A	0	50
Vitamin E	0.22	1
Vitamin D	1	0.2
Vitamin B1	0.367	0.14
Vitamin B2	0.357	0.25
Vitamin B3	6.053	1.2
Vitamin B5	1.201
Vitamin B6	0.459	0.12
Vitamin B12	1.52	0.4
Vitamin K	3.2	0.1
Folate, total	3	15
Folic acid (B9)	0	0
Trans Fat	0.586
Saturated Fat	9.316	0.076
Monounsaturated Fat	11.127	0.053
Polyunsaturated fat	2.529	0.102
Tryptophan	0.114
Threonine	0.521
Isoleucine	0.675
Leucine	0.929
Lysine	1.107
Methionine	0.301
Phenylalanine	0.481
Valine	0.668
Histidine	0.359
Fructose	0