Salami vs. Frog legs — In-Depth Nutrition Comparison

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How are salami and frog legs different?

Salami has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, zinc, and copper than frog legs.
Daily need coverage for sodium for salami is 73% higher.
Salami contains 123 times more saturated fat than frog legs. While salami contains 9.316g of saturated fat, frog legs contain only 0.076g.
Frog legs have a lower glycemic index (0) than salami (28).

Salami, cooked, beef, and pork and Frog legs, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Frog legs

Contains more CopperCopper	+42.8%
Contains more ZincZinc	+193%
Contains more PhosphorusPhosphorus	+29.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+122%

Contains more CalciumCalcium	+20%
Contains less SodiumSodium	-96.7%

~equal in Magnesium ~20mg

~equal in Potassium ~285mg

~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Frog legs

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B1Vitamin B1	+162.1%
Contains more Vitamin B2Vitamin B2	+42.8%
Contains more Vitamin B3Vitamin B3	+404.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+282.5%
Contains more Vitamin B12Vitamin B12	+280%
Contains more Vitamin KVitamin K	+3100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+354.5%
Contains more FolateFolate	+400%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	58mg	73%
Vitamin B12	1.52µg	0.4µg	47%
Manganese	0.978mg		43%
Saturated fat	9.316g	0.076g	42%
Fats	25.9g	0.3g	39%
Selenium	31.3µg	14.1µg	31%
Vitamin B3	6.053mg	1.2mg	30%
Monounsaturated fat	11.127g	0.053g	28%
Vitamin B6	0.459mg	0.12mg	26%
Vitamin B5	1.201mg		24%
Vitamin B1	0.367mg	0.14mg	19%
Zinc	2.93mg	1mg	18%
Polyunsaturated fat	2.529g	0.102g	16%
Calories	336kcal	73kcal	13%
Cholesterol	89mg	50mg	13%
Copper	0.357mg	0.25mg	12%
Protein	21.85g	16.4g	11%
Vitamin B2	0.357mg	0.25mg	8%
Phosphorus	191mg	147mg	6%
Vitamin E	0.22mg	1mg	5%
Choline	93.5mg	65mg	5%
Vitamin D*	41 IU	8 IU	4%
Vitamin D	1µg	0.2µg	4%
Vitamin K	3.2µg	0.1µg	3%
Folate	3µg	15µg	3%
Vitamin A	0µg	15µg	2%
Carbs	2.4g	0g	1%
Potassium	316mg	285mg	1%
Iron	1.56mg	1.5mg	1%
Protein per 100 calories	6.5g	22g	N/A
Calories per 10 g protein	154kcal	45kcal	N/A
Weight per 100 calories	30g	137g	N/A
Unsaturated / Saturated Fat ratio	1.5	2	N/A
Net carbs	2.4g	0g	N/A
Magnesium	19mg	20mg	0%
Calcium	15mg	18mg	0%
Sugar	0.96g	0g	N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg		0%
Threonine	0.521mg		0%
Isoleucine	0.675mg		0%
Leucine	0.929mg		0%
Lysine	1.107mg		0%
Methionine	0.301mg		0%
Phenylalanine	0.481mg		0%
Valine	0.668mg		0%
Histidine	0.359mg		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - ALA	0.126g		N/A
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A