Salami vs Frog legs - In-Depth Nutrition Comparison
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How are Salami and Frog legs different?
- Salami has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B1, Zinc, and Copper than Frog legs.
- Daily need coverage for Sodium from Salami is 73% higher.
- Salami contains 123 times more Saturated Fat than Frog legs. While Salami contains 9.316g of Saturated Fat, Frog legs contain only 0.076g.
Salami, cooked, beef and pork and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+29.9%
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Potassium
+10.9%
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Zinc
+193%
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Copper
+42.8%
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Calcium
+20%
Contains
less
Sodium
-96.7%
Equal in Iron - 1.5
Equal in Magnesium - 20
Equal in Potassium - 285
Contains
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Phosphorus
+29.9%
Contains
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Potassium
+10.9%
Contains
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Zinc
+193%
Contains
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Copper
+42.8%
Contains
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Calcium
+20%
Contains
less
Sodium
-96.7%
Equal in Iron - 1.5
Equal in Magnesium - 20
Equal in Potassium - 285
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+400%
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Vitamin B1
+162.1%
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Vitamin B2
+42.8%
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Vitamin B3
+404.4%
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Vitamin B6
+282.5%
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Vitamin B12
+280%
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Vitamin K
+3100%
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Vitamin A
+∞%
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Vitamin E
+354.5%
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Folate
+400%
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Vitamin D
+400%
Contains
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Vitamin B1
+162.1%
Contains
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Vitamin B2
+42.8%
Contains
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Vitamin B3
+404.4%
Contains
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Vitamin B6
+282.5%
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Vitamin B12
+280%
Contains
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Vitamin K
+3100%
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Vitamin A
+∞%
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Vitamin E
+354.5%
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Folate
+400%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.4g | 0g |
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Protein | 21.85g | 16.4g |
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Fats | 25.9g | 0.3g |
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Carbs | 2.4g | 0g |
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Calories | 336kcal | 73kcal |
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Starch | g | g | |
Fructose | 0g | g |
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Sugar | 0.96g | 0g |
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Fiber | 0g | 0g | |
Calcium | 15mg | 18mg |
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Iron | 1.56mg | 1.5mg |
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Magnesium | 19mg | 20mg |
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Phosphorus | 191mg | 147mg |
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Potassium | 316mg | 285mg |
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Sodium | 1740mg | 58mg |
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Zinc | 2.93mg | 1mg |
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Copper | 0.357mg | 0.25mg |
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Vitamin A | 0IU | 50IU |
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Vitamin E | 0.22mg | 1mg |
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Vitamin D | 41IU | 8IU |
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Vitamin D | 1µg | 0.2µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.367mg | 0.14mg |
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Vitamin B2 | 0.357mg | 0.25mg |
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Vitamin B3 | 6.053mg | 1.2mg |
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Vitamin B5 | 1.201mg | mg |
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Vitamin B6 | 0.459mg | 0.12mg |
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Folate | 3µg | 15µg |
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Vitamin B12 | 1.52µg | 0.4µg |
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Vitamin K | 3.2µg | 0.1µg |
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Tryptophan | 0.114mg | mg |
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Threonine | 0.521mg | mg |
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Isoleucine | 0.675mg | mg |
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Leucine | 0.929mg | mg |
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Lysine | 1.107mg | mg |
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Methionine | 0.301mg | mg |
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Phenylalanine | 0.481mg | mg |
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Valine | 0.668mg | mg |
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Histidine | 0.359mg | mg |
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Cholesterol | 89mg | 50mg |
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Trans Fat | 0.586g | g |
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Saturated Fat | 9.316g | 0.076g |
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Monounsaturated Fat | 11.127g | 0.053g |
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Polyunsaturated fat | 2.529g | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58

19

Mineral Summary Score
77

35

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%

98%

Carbohydrates
2%

0%

Fats
120%

1%

Comparison summary
Which food is richer in minerals?

Salami is relatively richer in minerals
Which food is richer in vitamins?

Salami is relatively richer in vitamins
Which food is lower in Sugar?

Frog legs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?

Frog legs contains less Sodium (difference - 1682mg)
Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 9.24g)
Which food is lower in glycemic index?

Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?

Frog legs is cheaper (difference - $0.2)