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Salami vs Frog legs - In-Depth Nutrition Comparison

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How are Salami and Frog legs different?

  • Salami has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B1, Zinc and Copper than Frog legs.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Salami contains 123 times more Saturated Fat than Frog legs. While Salami contains 9.316g of Saturated Fat, Frog legs contain only 0.076g.

Salami, cooked, beef and pork and Frog legs, raw are the varieties used in this article.

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Salami vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
Salami
5
:
3
Frog legs
Frog legs
Contains more Potassium +10.9%
Contains more Copper +42.8%
Contains more Zinc +193%
Contains more Phosphorus +29.9%
Contains more Calcium +20%
Contains less Sodium -96.7%
Equal in Iron - 1.5
Equal in Potassium - 285
Equal in Magnesium - 20
Salami
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Frog legs
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Potassium +10.9%
Contains more Copper +42.8%
Contains more Zinc +193%
Contains more Phosphorus +29.9%
Contains more Calcium +20%
Contains less Sodium -96.7%
Equal in Iron - 1.5
Equal in Potassium - 285
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
Salami
8
:
3
Frog legs
Frog legs
Contains more Vitamin D +400%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +404.4%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +280%
Contains more Vitamin K +3100%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +400%
Salami
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Frog legs
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin D +400%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +404.4%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +280%
Contains more Vitamin K +3100%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Salami
19
Frog legs
Mineral Summary Score
77
Salami
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
98%
Frog legs
Carbohydrates
2%
Salami
0%
Frog legs
Fats
120%
Salami
1%
Frog legs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Frog legs
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 39mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1682mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.24g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Frog legs Opinion
Calories 336 73 Salami
Protein 21.85 16.4 Salami
Fats 25.9 0.3 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 50 Frog legs
Vitamin D 41 8 Salami
Iron 1.56 1.5 Salami
Calcium 15 18 Frog legs
Potassium 316 285 Salami
Magnesium 19 20 Frog legs
Sugars 0.96 0 Frog legs
Fiber 0 0
Copper 0.357 0.25 Salami
Zinc 2.93 1 Salami
Starch
Phosphorus 191 147 Salami
Sodium 1740 58 Frog legs
Vitamin A 0 50 Frog legs
Vitamin E 0.22 1 Frog legs
Vitamin D 1 0.2 Salami
Vitamin B1 0.367 0.14 Salami
Vitamin B2 0.357 0.25 Salami
Vitamin B3 6.053 1.2 Salami
Vitamin B5 1.201 Salami
Vitamin B6 0.459 0.12 Salami
Vitamin B12 1.52 0.4 Salami
Vitamin K 3.2 0.1 Salami
Folate 3 15 Frog legs
Trans Fat 0.586 Frog legs
Saturated Fat 9.316 0.076 Frog legs
Monounsaturated Fat 11.127 0.053 Salami
Polyunsaturated fat 2.529 0.102 Salami
Tryptophan 0.114 Salami
Threonine 0.521 Salami
Isoleucine 0.675 Salami
Leucine 0.929 Salami
Lysine 1.107 Salami
Methionine 0.301 Salami
Phenylalanine 0.481 Salami
Valine 0.668 Salami
Histidine 0.359 Salami
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.