Salami vs. Frog legs — In-Depth Nutrition Comparison
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How are salami and frog legs different?
- Salami has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, zinc, and copper than frog legs.
- Daily need coverage for sodium for salami is 73% higher.
- Salami contains 123 times more saturated fat than frog legs. While salami contains 9.316g of saturated fat, frog legs contain only 0.076g.
- Frog legs have a lower glycemic index (0) than salami (28).
Salami, cooked, beef, and pork and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.8% |
| Contains more ZincZinc | +193% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +122% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +404.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282.5% |
| Contains more Vitamin B12Vitamin B12 | +280% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 58mg | 73% |
| Vitamin B12 | 1.52µg | 0.4µg | 47% |
| Manganese | 0.978mg | 43% | |
| Saturated fat | 9.316g | 0.076g | 42% |
| Fats | 25.9g | 0.3g | 39% |
| Selenium | 31.3µg | 14.1µg | 31% |
| Vitamin B3 | 6.053mg | 1.2mg | 30% |
| Monounsaturated fat | 11.127g | 0.053g | 28% |
| Vitamin B6 | 0.459mg | 0.12mg | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B1 | 0.367mg | 0.14mg | 19% |
| Zinc | 2.93mg | 1mg | 18% |
| Polyunsaturated fat | 2.529g | 0.102g | 16% |
| Calories | 336kcal | 73kcal | 13% |
| Cholesterol | 89mg | 50mg | 13% |
| Copper | 0.357mg | 0.25mg | 12% |
| Protein | 21.85g | 16.4g | 11% |
| Vitamin B2 | 0.357mg | 0.25mg | 8% |
| Phosphorus | 191mg | 147mg | 6% |
| Vitamin E | 0.22mg | 1mg | 5% |
| Choline | 93.5mg | 65mg | 5% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin D | 41IU | 8IU | 4% |
| Vitamin K | 3.2µg | 0.1µg | 3% |
| Folate | 3µg | 15µg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Iron | 1.56mg | 1.5mg | 1% |
| Potassium | 316mg | 285mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +232.9% |
| Contains more WaterWater | +81.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20894.3% |
| Contains more Poly. FatPolyunsaturated fat | +2379.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
