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Salami vs Frog legs - In-Depth Nutrition Comparison

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How are Salami and Frog legs different?

  • Salami has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B1, Zinc, and Copper than Frog legs.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Salami contains 123 times more Saturated Fat than Frog legs. While Salami contains 9.316g of Saturated Fat, Frog legs contain only 0.076g.

Salami, cooked, beef and pork and Frog legs, raw are the varieties used in this article.

Infographic

Salami vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
Salami
5
:
3
Frog legs
Frog legs
Contains more Phosphorus +29.9%
Contains more Potassium +10.9%
Contains more Zinc +193%
Contains more Copper +42.8%
Contains more Calcium +20%
Contains less Sodium -96.7%
Equal in Iron - 1.5
Equal in Magnesium - 20
Equal in Potassium - 285
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Phosphorus +29.9%
Contains more Potassium +10.9%
Contains more Zinc +193%
Contains more Copper +42.8%
Contains more Calcium +20%
Contains less Sodium -96.7%
Equal in Iron - 1.5
Equal in Magnesium - 20
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
Salami
8
:
3
Frog legs
Frog legs
Contains more Vitamin D +400%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +404.4%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +280%
Contains more Vitamin K +3100%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +400%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin D +400%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +404.4%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +280%
Contains more Vitamin K +3100%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Frog legs
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Frog legs Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 16.4g Salami
Fats 25.9g 0.3g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 73kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0g Frog legs
Fiber 0g 0g
Calcium 15mg 18mg Frog legs
Iron 1.56mg 1.5mg Salami
Magnesium 19mg 20mg Frog legs
Phosphorus 191mg 147mg Salami
Potassium 316mg 285mg Salami
Sodium 1740mg 58mg Frog legs
Zinc 2.93mg 1mg Salami
Copper 0.357mg 0.25mg Salami
Vitamin A 0IU 50IU Frog legs
Vitamin E 0.22mg 1mg Frog legs
Vitamin D 41IU 8IU Salami
Vitamin D 1µg 0.2µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.14mg Salami
Vitamin B2 0.357mg 0.25mg Salami
Vitamin B3 6.053mg 1.2mg Salami
Vitamin B5 1.201mg mg Salami
Vitamin B6 0.459mg 0.12mg Salami
Folate 3µg 15µg Frog legs
Vitamin B12 1.52µg 0.4µg Salami
Vitamin K 3.2µg 0.1µg Salami
Tryptophan 0.114mg mg Salami
Threonine 0.521mg mg Salami
Isoleucine 0.675mg mg Salami
Leucine 0.929mg mg Salami
Lysine 1.107mg mg Salami
Methionine 0.301mg mg Salami
Phenylalanine 0.481mg mg Salami
Valine 0.668mg mg Salami
Histidine 0.359mg mg Salami
Cholesterol 89mg 50mg Frog legs
Trans Fat 0.586g g Frog legs
Saturated Fat 9.316g 0.076g Frog legs
Monounsaturated Fat 11.127g 0.053g Salami
Polyunsaturated fat 2.529g 0.102g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
19
Frog legs
Mineral Summary Score
77
Salami
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
98%
Frog legs
Carbohydrates
2%
Salami
0%
Frog legs
Fats
120%
Salami
1%
Frog legs

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1682mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.24g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.