Salami vs. Garlic — In-Depth Nutrition Comparison
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The main differences between salami and garlic
- Salami is richer in vitamin B12, vitamin B3, selenium, and vitamin B2, yet garlic is richer in vitamin B6, vitamin C, and manganese.
- Daily need coverage for sodium for salami is 75% higher.
- Garlic contains less cholesterol.
Food types used in this article are Salami, cooked, beef, and pork and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more SeleniumSelenium | +120.4% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +1106.7% |
| Contains more PotassiumPotassium | +26.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +224.5% |
| Contains more Vitamin B3Vitamin B3 | +764.7% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +88.2% |
| Contains more CholineCholine | +303% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +169.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 17mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Vitamin B6 | 0.459mg | 1.235mg | 60% |
| Saturated fat | 9.316g | 0.089g | 42% |
| Fats | 25.9g | 0.5g | 39% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Vitamin B3 | 6.053mg | 0.7mg | 33% |
| Selenium | 31.3µg | 14.2µg | 31% |
| Protein | 21.85g | 6.36g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Manganese | 0.978mg | 1.672mg | 30% |
| Monounsaturated fat | 11.127g | 0.011g | 28% |
| Vitamin B2 | 0.357mg | 0.11mg | 19% |
| Calcium | 15mg | 181mg | 17% |
| Zinc | 2.93mg | 1.16mg | 16% |
| Polyunsaturated fat | 2.529g | 0.249g | 15% |
| Vitamin B1 | 0.367mg | 0.2mg | 14% |
| Choline | 93.5mg | 23.2mg | 13% |
| Vitamin B5 | 1.201mg | 0.596mg | 12% |
| Carbs | 2.4g | 33.06g | 10% |
| Calories | 336kcal | 149kcal | 9% |
| Fiber | 0g | 2.1g | 8% |
| Copper | 0.357mg | 0.299mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Phosphorus | 191mg | 153mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Potassium | 316mg | 401mg | 3% |
| Iron | 1.56mg | 1.7mg | 2% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Vitamin K | 3.2µg | 1.7µg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 2.4g | 30.96g | N/A |
| Sugar | 0.96g | 1g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.114mg | 0.066mg | 0% |
| Threonine | 0.521mg | 0.157mg | 0% |
| Isoleucine | 0.675mg | 0.217mg | 0% |
| Leucine | 0.929mg | 0.308mg | 0% |
| Lysine | 1.107mg | 0.273mg | 0% |
| Methionine | 0.301mg | 0.076mg | 0% |
| Phenylalanine | 0.481mg | 0.183mg | 0% |
| Valine | 0.668mg | 0.291mg | 0% |
| Histidine | 0.359mg | 0.113mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.6% |
| Contains more FatsFats | +5080% |
| Contains more OtherOther | +210.7% |
| Contains more CarbsCarbs | +1277.5% |
| Contains more WaterWater | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101054.5% |
| Contains more Poly. FatPolyunsaturated fat | +915.7% |
| Contains less Sat. FatSaturated fat | -99% |
