Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Salami vs Horse meat - In-Depth Nutrition Comparison

Compare

Significant differences between Salami and Horse meat

  • Salami has more Manganese, Selenium, Vitamin B1, Copper, Vitamin B2 and Vitamin B6, however Horse meat is richer in Vitamin B12 and Iron.
  • Salami covers your daily Sodium needs 73% more than Horse meat.
  • Horse meat has 44 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Horse meat has 0.022mg.
  • Horse meat contains less Sodium.

Specific food types used in this comparison are Salami, cooked, beef and pork and Game meat, horse, cooked, roasted.

Infographic

Salami vs Horse meat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
2
:
Contains more Calcium +87.5%
Contains more Copper +108.8%
Contains more Iron +222.4%
Contains more Potassium +19.9%
Contains more Magnesium +31.6%
Contains more Zinc +30.4%
Contains more Phosphorus +29.3%
Contains less Sodium -96.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Contains more Calcium +87.5%
Contains more Copper +108.8%
Contains more Iron +222.4%
Contains more Potassium +19.9%
Contains more Magnesium +31.6%
Contains more Zinc +30.4%
Contains more Phosphorus +29.3%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
9
:
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +197.5%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +39.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +107.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +197.5%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +39.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +107.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Salami
52
Horse meat
Mineral Summary Score
77
Salami
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
169%
Horse meat
Carbohydrates
2%
Salami
0%
Horse meat
Fats
120%
Salami
28%
Horse meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Horse meat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1685mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.416g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Horse meat Opinion
Calories 336 175 Salami
Protein 21.85 28.14 Horse meat
Fats 25.9 6.05 Salami
Vitamin C 0 2 Horse meat
Carbs 2.4 0 Salami
Cholesterol 89 68 Horse meat
Vitamin D 41 Salami
Iron 1.56 5.03 Horse meat
Calcium 15 8 Salami
Potassium 316 379 Horse meat
Magnesium 19 25 Horse meat
Sugars 0.96 Horse meat
Fiber 0 0
Copper 0.357 0.171 Salami
Zinc 2.93 3.82 Horse meat
Starch
Phosphorus 191 247 Horse meat
Sodium 1740 55 Horse meat
Vitamin A 0 0
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 0.1 Salami
Vitamin B2 0.357 0.12 Salami
Vitamin B3 6.053 4.84 Salami
Vitamin B5 1.201 Salami
Vitamin B6 0.459 0.33 Salami
Vitamin B12 1.52 3.16 Horse meat
Vitamin K 3.2 Salami
Folate 3 Salami
Trans Fat 0.586 Horse meat
Saturated Fat 9.316 1.9 Horse meat
Monounsaturated Fat 11.127 2.12 Salami
Polyunsaturated fat 2.529 0.85 Salami
Tryptophan 0.114 0.349 Horse meat
Threonine 0.521 1.262 Horse meat
Isoleucine 0.675 1.334 Horse meat
Leucine 0.929 2.232 Horse meat
Lysine 1.107 2.398 Horse meat
Methionine 0.301 0.623 Horse meat
Phenylalanine 0.481 1.157 Horse meat
Valine 0.668 1.458 Horse meat
Histidine 0.359 1.081 Horse meat
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.