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  6. Salami vs. Horse meat

Salami vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between Salami and Horse meat

  • Salami has more Manganese, Selenium, Vitamin B1, Copper, Vitamin B2, and Vitamin B6, however, Horse meat is richer in Vitamin B12, and Iron.
  • Salami covers your daily Sodium needs 73% more than Horse meat.
  • Horse meat has 44 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Horse meat has 0.022mg.
  • Horse meat contains less Sodium.

Specific food types used in this comparison are Salami, cooked, beef and pork and Game meat, horse, cooked, roasted.

Infographic

Salami vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +87.5%
Contains more CopperCopper +108.8%
Contains more ManganeseManganese +4345.5%
Contains more SeleniumSelenium +131.9%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +222.4%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +29.3%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +267%
Contains more Vitamin B2Vitamin B2 +197.5%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +107.9%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +328.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.6%
Contains more ProteinProtein +28.8%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated Fat +424.9%
Contains more Poly. FatPolyunsaturated fat +197.5%
Contains less Sat. FatSaturated Fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Horse meat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Horse meat Opinion
Calories 336kcal 175kcal Salami
Protein 21.85g 28.14g Horse meat
Fats 25.9g 6.05g Salami
Vitamin C 0mg 2mg Horse meat
Net carbs 2.4g 0g Salami
Carbs 2.4g 0g Salami
Cholesterol 89mg 68mg Horse meat
Vitamin D 41IU Salami
Magnesium 19mg 25mg Horse meat
Calcium 15mg 8mg Salami
Potassium 316mg 379mg Horse meat
Iron 1.56mg 5.03mg Horse meat
Sugar 0.96g Horse meat
Copper 0.357mg 0.171mg Salami
Zinc 2.93mg 3.82mg Horse meat
Phosphorus 191mg 247mg Horse meat
Sodium 1740mg 55mg Horse meat
Vitamin E 0.22mg Salami
Vitamin D 1µg Salami
Manganese 0.978mg 0.022mg Salami
Selenium 31.3µg 13.5µg Salami
Vitamin B1 0.367mg 0.1mg Salami
Vitamin B2 0.357mg 0.12mg Salami
Vitamin B3 6.053mg 4.84mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg 0.33mg Salami
Vitamin B12 1.52µg 3.16µg Horse meat
Vitamin K 3.2µg Salami
Folate 3µg Salami
Trans Fat 0.586g Horse meat
Choline 93.5mg Salami
Saturated Fat 9.316g 1.9g Horse meat
Monounsaturated Fat 11.127g 2.12g Salami
Polyunsaturated fat 2.529g 0.85g Salami
Tryptophan 0.114mg 0.349mg Horse meat
Threonine 0.521mg 1.262mg Horse meat
Isoleucine 0.675mg 1.334mg Horse meat
Leucine 0.929mg 2.232mg Horse meat
Lysine 1.107mg 2.398mg Horse meat
Methionine 0.301mg 0.623mg Horse meat
Phenylalanine 0.481mg 1.157mg Horse meat
Valine 0.668mg 1.458mg Horse meat
Histidine 0.359mg 1.081mg Horse meat
Omega-3 - ALA 0.126g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
48%
Horse meat
Minerals Daily Need Coverage Score
91%
Salami
59%
Horse meat

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1685mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.416g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.