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Salami vs Horse meat - In-Depth Nutrition Comparison

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Significant differences between Salami and Horse meat

  • Salami has more Manganese, Selenium, Vitamin B1, Copper, Vitamin B2, and Vitamin B6, however Horse meat is richer in Vitamin B12, and Iron.
  • Salami covers your daily Sodium needs 73% more than Horse meat.
  • Horse meat has 44 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Horse meat has 0.022mg.
  • Horse meat contains less Sodium.

Specific food types used in this comparison are Salami, cooked, beef and pork and Game meat, horse, cooked, roasted.

Infographic

Salami vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +87.5%
Contains more Copper +108.8%
Contains more Iron +222.4%
Contains more Magnesium +31.6%
Contains more Phosphorus +29.3%
Contains more Potassium +19.9%
Contains less Sodium -96.8%
Contains more Zinc +30.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Contains more Calcium +87.5%
Contains more Copper +108.8%
Contains more Iron +222.4%
Contains more Magnesium +31.6%
Contains more Phosphorus +29.3%
Contains more Potassium +19.9%
Contains less Sodium -96.8%
Contains more Zinc +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
9
:
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +197.5%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +39.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +107.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +197.5%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +39.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +107.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Horse meat
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Horse meat Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 28.14g Horse meat
Fats 25.9g 6.05g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 175kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g g Horse meat
Fiber 0g 0g
Calcium 15mg 8mg Salami
Iron 1.56mg 5.03mg Horse meat
Magnesium 19mg 25mg Horse meat
Phosphorus 191mg 247mg Horse meat
Potassium 316mg 379mg Horse meat
Sodium 1740mg 55mg Horse meat
Zinc 2.93mg 3.82mg Horse meat
Copper 0.357mg 0.171mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Salami
Vitamin D 41IU IU Salami
Vitamin D 1µg µg Salami
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.367mg 0.1mg Salami
Vitamin B2 0.357mg 0.12mg Salami
Vitamin B3 6.053mg 4.84mg Salami
Vitamin B5 1.201mg mg Salami
Vitamin B6 0.459mg 0.33mg Salami
Folate 3µg µg Salami
Vitamin B12 1.52µg 3.16µg Horse meat
Vitamin K 3.2µg µg Salami
Tryptophan 0.114mg 0.349mg Horse meat
Threonine 0.521mg 1.262mg Horse meat
Isoleucine 0.675mg 1.334mg Horse meat
Leucine 0.929mg 2.232mg Horse meat
Lysine 1.107mg 2.398mg Horse meat
Methionine 0.301mg 0.623mg Horse meat
Phenylalanine 0.481mg 1.157mg Horse meat
Valine 0.668mg 1.458mg Horse meat
Histidine 0.359mg 1.081mg Horse meat
Cholesterol 89mg 68mg Horse meat
Trans Fat 0.586g g Horse meat
Saturated Fat 9.316g 1.9g Horse meat
Monounsaturated Fat 11.127g 2.12g Salami
Polyunsaturated fat 2.529g 0.85g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
52
Horse meat
Mineral Summary Score
77
Salami
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
169%
Horse meat
Carbohydrates
2%
Salami
0%
Horse meat
Fats
120%
Salami
28%
Horse meat

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1685mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.416g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.