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Salami vs. Kumquat — In-Depth Nutrition Comparison

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How are salami and kumquat different?

  • Salami has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and copper; however, kumquat is richer in vitamin C.
  • Salami covers your daily need for sodium, 75% more than kumquat.
  • Kumquat contains less cholesterol.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of salami is 28.

Salami, cooked, beef and pork and Kumquats, raw types were used in this article.

Infographic

Salami vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +81.4%
Contains more CopperCopper +275.8%
Contains more ZincZinc +1623.5%
Contains more PhosphorusPhosphorus +905.3%
Contains more ManganeseManganese +624.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +313.3%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +891.9%
Contains more Vitamin B2Vitamin B2 +296.7%
Contains more Vitamin B3Vitamin B3 +1311%
Contains more Vitamin B5Vitamin B5 +477.4%
Contains more Vitamin B6Vitamin B6 +1175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1013.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1062.2%
Contains more FatsFats +2911.6%
Contains more OtherOther +813.7%
Contains more CarbsCarbs +562.5%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +7125.3%
Contains more Poly. FatPolyunsaturated fat +1378.9%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Kumquat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Kumquat DV% diff.
Sodium 1740mg 10mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0µg 57%
Vitamin C 0mg 43.9mg 49%
Saturated fat 9.316g 0.103g 42%
Protein 21.85g 1.88g 40%
Fats 25.9g 0.86g 39%
Manganese 0.978mg 0.135mg 37%
Vitamin B3 6.053mg 0.429mg 35%
Vitamin B6 0.459mg 0.036mg 33%
Cholesterol 89mg 0mg 30%
Copper 0.357mg 0.095mg 29%
Vitamin B1 0.367mg 0.037mg 28%
Monounsaturated fat 11.127g 0.154g 27%
Fiber 0g 6.5g 26%
Zinc 2.93mg 0.17mg 25%
Phosphorus 191mg 19mg 25%
Vitamin B2 0.357mg 0.09mg 21%
Vitamin B5 1.201mg 0.208mg 20%
Polyunsaturated fat 2.529g 0.171g 16%
Choline 93.5mg 8.4mg 15%
Calories 336kcal 71kcal 13%
Iron 1.56mg 0.86mg 9%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Carbs 2.4g 15.9g 5%
Calcium 15mg 62mg 5%
Potassium 316mg 186mg 4%
Folate 3µg 17µg 4%
Vitamin K 3.2µg 0µg 3%
Vitamin A 0µg 15µg 2%
Net carbs 2.4g 9.4g N/A
Magnesium 19mg 20mg 0%
Sugar 0.96g 9.36g N/A
Vitamin E 0.22mg 0.15mg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
18%
Kumquat
Minerals Daily Need Coverage Score
91%
Salami
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1730mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 9.213g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.