Salami vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are salami and kung Pao chicken different?
- Salami has more vitamin B12, selenium, copper, manganese, vitamin B1, and vitamin B2; however, kung Pao chicken is richer in vitamin A.
- Salami covers your daily need for vitamin B12, 59% more than kung Pao chicken.
- Salami has 11 times more vitamin B1 than kung Pao chicken. Salami has 0.367mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken contains less saturated fat.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of salami is 28.
Salami, cooked, beef, and pork and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +105.3% |
| Contains more CopperCopper | +389% |
| Contains more ZincZinc | +295.9% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more ManganeseManganese | +282% |
| Contains more SeleniumSelenium | +286.4% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1046.9% |
| Contains more Vitamin B2Vitamin B2 | +549.1% |
| Contains more Vitamin B3Vitamin B3 | +119.6% |
| Contains more Vitamin B5Vitamin B5 | +140.2% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +1281.8% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0.11µg | 59% |
| Sodium | 1740mg | 402mg | 58% |
| Selenium | 31.3µg | 8.1µg | 42% |
| Saturated fat | 9.316g | 1.352g | 36% |
| Copper | 0.357mg | 0.073mg | 32% |
| Manganese | 0.978mg | 0.256mg | 31% |
| Fats | 25.9g | 6.98g | 29% |
| Vitamin B1 | 0.367mg | 0.032mg | 28% |
| Protein | 21.85g | 9.76g | 24% |
| Vitamin B2 | 0.357mg | 0.055mg | 23% |
| Monounsaturated fat | 11.127g | 2.173g | 22% |
| Cholesterol | 89mg | 26mg | 21% |
| Vitamin B3 | 6.053mg | 2.757mg | 21% |
| Zinc | 2.93mg | 0.74mg | 20% |
| Vitamin B6 | 0.459mg | 0.243mg | 17% |
| Vitamin B5 | 1.201mg | 0.5mg | 14% |
| Phosphorus | 191mg | 94mg | 14% |
| Choline | 93.5mg | 37.4mg | 10% |
| Calories | 336kcal | 129kcal | 10% |
| Iron | 1.56mg | 0.76mg | 10% |
| Vitamin K | 3.2µg | 13.6µg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin E | 0.22mg | 1.02mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Potassium | 316mg | 218mg | 3% |
| Folate | 3µg | 16µg | 3% |
| Polyunsaturated fat | 2.529g | 3.02g | 3% |
| Calcium | 15mg | 20mg | 1% |
| Fructose | 0g | 0.54g | 1% |
| Starch | 2.53g | 1% | |
| Carbs | 2.4g | 6.87g | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 2.4g | 5.37g | N/A |
| Sugar | 0.96g | 3.03g | N/A |
| Trans fat | 0.586g | 0.034g | N/A |
| Tryptophan | 0.114mg | 0.118mg | 0% |
| Threonine | 0.521mg | 0.407mg | 0% |
| Isoleucine | 0.675mg | 0.431mg | 0% |
| Leucine | 0.929mg | 0.775mg | 0% |
| Lysine | 1.107mg | 0.449mg | 0% |
| Methionine | 0.301mg | 0.24mg | 0% |
| Phenylalanine | 0.481mg | 0.402mg | 0% |
| Valine | 0.668mg | 0.47mg | 0% |
| Histidine | 0.359mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.126g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +123.9% |
| Contains more FatsFats | +271.1% |
| Contains more OtherOther | +189.4% |
| Contains more CarbsCarbs | +186.3% |
| Contains more WaterWater | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +412.1% |
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +322.7% |
| Contains more GlucoseGlucose | +21.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
