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Salami vs. Lemon — In-Depth Nutrition Comparison

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How are salami and lemons different?

  • Salami is higher in vitamin B12, selenium, manganese, vitamin B3, copper, and vitamin B6; however, lemons are richer in vitamin C.
  • Daily need coverage for sodium for salami is 76% higher.
  • Lemons have less cholesterol.

Salami, cooked, beef, and pork and Lemons, raw, without peel are the varieties used in this article.

Infographic

Salami vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +129%
Contains more IronIron +160%
Contains more CopperCopper +864.9%
Contains more ZincZinc +4783.3%
Contains more PhosphorusPhosphorus +1093.8%
Contains more ManganeseManganese +3160%
Contains more SeleniumSelenium +7725%
Contains more CalciumCalcium +73.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +817.5%
Contains more Vitamin B2Vitamin B2 +1685%
Contains more Vitamin B3Vitamin B3 +5953%
Contains more Vitamin B5Vitamin B5 +532.1%
Contains more Vitamin B6Vitamin B6 +473.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Salami Lemon DV% diff.
Sodium 1740mg 2mg 76%
Vitamin B12 1.52µg 0µg 63%
Vitamin C 0mg 53mg 59%
Selenium 31.3µg 0.4µg 56%
Saturated fat 9.316g 0.039g 42%
Protein 21.85g 1.1g 42%
Manganese 0.978mg 0.03mg 41%
Fats 25.9g 0.3g 39%
Vitamin B3 6.053mg 0.1mg 37%
Copper 0.357mg 0.037mg 36%
Cholesterol 89mg 0mg 30%
Vitamin B6 0.459mg 0.08mg 29%
Monounsaturated fat 11.127g 0.011g 28%
Vitamin B1 0.367mg 0.04mg 27%
Zinc 2.93mg 0.06mg 26%
Vitamin B2 0.357mg 0.02mg 26%
Phosphorus 191mg 16mg 25%
Vitamin B5 1.201mg 0.19mg 20%
Choline 93.5mg 5.1mg 16%
Polyunsaturated fat 2.529g 0.089g 16%
Calories 336kcal 29kcal 15%
Iron 1.56mg 0.6mg 12%
Fiber 0g 2.8g 11%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Potassium 316mg 138mg 5%
Vitamin K 3.2µg 0µg 3%
Magnesium 19mg 8mg 3%
Folate 3µg 11µg 2%
Carbs 2.4g 9.32g 2%
Calcium 15mg 26mg 1%
Net carbs 2.4g 6.52g N/A
Sugar 0.96g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.22mg 0.15mg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1886.4%
Contains more FatsFats +8533.3%
Contains more OtherOther +1453.3%
Contains more CarbsCarbs +288.3%
Contains more WaterWater +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +101054.5%
Contains more Poly. FatPolyunsaturated fat +2741.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.