Salami vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between Salami and Liverwurst
- Salami has more Manganese, Vitamin B6, and Copper, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
- Liverwurst covers your daily Vitamin B12 needs 497% more than Salami.
- Liverwurst has 6 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Liverwurst has 0.155mg.
- Liverwurst contains less Sodium.
Specific food types used in this comparison are Salami, cooked, beef and pork and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+58.3%
Contains
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Potassium
+85.9%
Contains
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Zinc
+27.4%
Contains
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Copper
+48.8%
Contains
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Manganese
+531%
Contains
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Calcium
+46.7%
Contains
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Iron
+467.3%
Contains
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Phosphorus
+20.4%
Contains
less
Sodium
-59.8%
Contains
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Selenium
+85.3%
Contains
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Magnesium
+58.3%
Contains
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Potassium
+85.9%
Contains
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Zinc
+27.4%
Contains
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Copper
+48.8%
Contains
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Manganese
+531%
Contains
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Calcium
+46.7%
Contains
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Iron
+467.3%
Contains
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Phosphorus
+20.4%
Contains
less
Sodium
-59.8%
Contains
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Selenium
+85.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+34.9%
Contains
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Vitamin B3
+40.8%
Contains
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Vitamin B6
+141.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+188.5%
Contains
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Vitamin B5
+145.6%
Contains
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Folate
+900%
Contains
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Vitamin B12
+785.5%
Contains
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Vitamin B1
+34.9%
Contains
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Vitamin B3
+40.8%
Contains
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Vitamin B6
+141.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+188.5%
Contains
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Vitamin B5
+145.6%
Contains
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Folate
+900%
Contains
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Vitamin B12
+785.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.5%
Contains
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Other
+69.5%
Contains
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Carbs
+145.4%
Contains
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Water
+18.5%
Equal in Fats - 25.45
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+76.5%
Contains
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Other
+69.5%
Contains
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Carbs
+145.4%
Contains
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Water
+18.5%
Equal in Fats - 25.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.4%
Equal in Saturated Fat - 9.925
Equal in Polyunsaturated fat - 2.427
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Monounsaturated Fat
+10.4%
Equal in Saturated Fat - 9.925
Equal in Polyunsaturated fat - 2.427
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 3.39g |
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| Protein | 21.85g | 12.38g |
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| Fats | 25.9g | 25.45g |
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| Carbs | 2.4g | 5.89g |
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| Calories | 336kcal | 305kcal |
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| Sugar | 0.96g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 15mg | 22mg |
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| Iron | 1.56mg | 8.85mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 191mg | 230mg |
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| Potassium | 316mg | 170mg |
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| Sodium | 1740mg | 700mg |
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| Zinc | 2.93mg | 2.3mg |
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| Copper | 0.357mg | 0.24mg |
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| Manganese | 0.978mg | 0.155mg |
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| Selenium | 31.3µg | 58µg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A RAE | 0µg | 4091µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.367mg | 0.272mg |
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| Vitamin B2 | 0.357mg | 1.03mg |
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| Vitamin B3 | 6.053mg | 4.3mg |
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| Vitamin B5 | 1.201mg | 2.95mg |
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| Vitamin B6 | 0.459mg | 0.19mg |
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| Folate | 3µg | 30µg |
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| Vitamin B12 | 1.52µg | 13.46µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg | 0.151mg |
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| Threonine | 0.521mg | 0.671mg |
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| Isoleucine | 0.675mg | 0.653mg |
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| Leucine | 0.929mg | 1.139mg |
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| Lysine | 1.107mg | 1.155mg |
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| Methionine | 0.301mg | 0.285mg |
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| Phenylalanine | 0.481mg | 0.617mg |
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| Valine | 0.668mg | 0.857mg |
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| Histidine | 0.359mg | 0.448mg |
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| Cholesterol | 89mg | 118mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 9.925g |
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| Monounsaturated Fat | 11.127g | 12.286g |
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| Polyunsaturated fat | 2.529g | 2.427g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
262%
Minerals Daily Need Coverage Score
91%
103%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.69g)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 0.609g)
Which food is cheaper?
Salami is cheaper (difference - $0.3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 1040mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.