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Salami vs Liverwurst - In-Depth Nutrition Comparison

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Significant differences between Salami and Liverwurst

  • Salami has more Manganese, Vitamin B6, and Copper, however Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liverwurst covers your daily Vitamin B12 needs 497% more than Salami.
  • Liverwurst has 6 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Liverwurst has 0.155mg.
  • Liverwurst contains less Sodium.

Specific food types used in this comparison are Salami, cooked, beef and pork and Liverwurst spread.

Infographic

Salami vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +58.3%
Contains more Potassium +85.9%
Contains more Zinc +27.4%
Contains more Copper +48.8%
Contains more Calcium +46.7%
Contains more Iron +467.3%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +58.3%
Contains more Potassium +85.9%
Contains more Zinc +27.4%
Contains more Copper +48.8%
Contains more Calcium +46.7%
Contains more Iron +467.3%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Folate +900%
Contains more Vitamin B12 +785.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Folate +900%
Contains more Vitamin B12 +785.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Liverwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Liverwurst Opinion
Net carbs 2.4g 3.39g Liverwurst
Protein 21.85g 12.38g Salami
Fats 25.9g 25.45g Salami
Carbs 2.4g 5.89g Liverwurst
Calories 336kcal 305kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g 1.65g Salami
Fiber 0g 2.5g Liverwurst
Calcium 15mg 22mg Liverwurst
Iron 1.56mg 8.85mg Liverwurst
Magnesium 19mg 12mg Salami
Phosphorus 191mg 230mg Liverwurst
Potassium 316mg 170mg Salami
Sodium 1740mg 700mg Liverwurst
Zinc 2.93mg 2.3mg Salami
Copper 0.357mg 0.24mg Salami
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.22mg mg Salami
Vitamin D 41IU IU Salami
Vitamin D 1µg µg Salami
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.367mg 0.272mg Salami
Vitamin B2 0.357mg 1.03mg Liverwurst
Vitamin B3 6.053mg 4.3mg Salami
Vitamin B5 1.201mg 2.95mg Liverwurst
Vitamin B6 0.459mg 0.19mg Salami
Folate 3µg 30µg Liverwurst
Vitamin B12 1.52µg 13.46µg Liverwurst
Vitamin K 3.2µg µg Salami
Tryptophan 0.114mg 0.151mg Liverwurst
Threonine 0.521mg 0.671mg Liverwurst
Isoleucine 0.675mg 0.653mg Salami
Leucine 0.929mg 1.139mg Liverwurst
Lysine 1.107mg 1.155mg Liverwurst
Methionine 0.301mg 0.285mg Salami
Phenylalanine 0.481mg 0.617mg Liverwurst
Valine 0.668mg 0.857mg Liverwurst
Histidine 0.359mg 0.448mg Liverwurst
Cholesterol 89mg 118mg Salami
Trans Fat 0.586g g Liverwurst
Saturated Fat 9.316g 9.925g Salami
Monounsaturated Fat 11.127g 12.286g Liverwurst
Polyunsaturated fat 2.529g 2.427g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
262
Liverwurst
Mineral Summary Score
77
Salami
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
74%
Liverwurst
Carbohydrates
2%
Salami
6%
Liverwurst
Fats
120%
Salami
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.69g)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.609g)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 1040mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.