Salami vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between salami and liverwurst
- Salami has more manganese, protein, and vitamin B6; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Liverwurst covers your daily vitamin B12 needs 497% more than salami.
- Liverwurst has 6 times less manganese than salami. Salami has 0.978mg of manganese, while liverwurst has 0.155mg.
- Liverwurst contains less sodium.
Specific food types used in this comparison are Salami, cooked, beef, and pork and Liverwurst spread.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +27.4% |
| Contains more ManganeseManganese | +531% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +467.3% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +85.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +141.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.5% |
| Contains more Vitamin B5Vitamin B5 | +145.6% |
| Contains more Vitamin B12Vitamin B12 | +785.5% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 13.46µg | 498% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 1.56mg | 8.85mg | 91% |
| Vitamin B2 | 0.357mg | 1.03mg | 52% |
| Selenium | 31.3µg | 58µg | 49% |
| Sodium | 1740mg | 700mg | 45% |
| Manganese | 0.978mg | 0.155mg | 36% |
| Vitamin B5 | 1.201mg | 2.95mg | 35% |
| Vitamin B6 | 0.459mg | 0.19mg | 21% |
| Protein | 21.85g | 12.38g | 19% |
| Choline | 93.5mg | 17% | |
| Copper | 0.357mg | 0.24mg | 13% |
| Omega-6 (Linoleic acid) | 2.104g | 12% | |
| Vitamin B3 | 6.053mg | 4.3mg | 11% |
| Cholesterol | 89mg | 118mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B1 | 0.367mg | 0.272mg | 8% |
| Omega-3 (ALA) | 0.126g | 8% | |
| Folate | 3µg | 30µg | 7% |
| Zinc | 2.93mg | 2.3mg | 6% |
| Phosphorus | 191mg | 230mg | 6% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Potassium | 316mg | 170mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 9.316g | 9.925g | 3% |
| Monounsaturated fat | 11.127g | 12.286g | 3% |
| Calories | 336kcal | 305kcal | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Fats | 25.9g | 25.45g | 1% |
| Carbs | 2.4g | 5.89g | 1% |
| Calcium | 15mg | 22mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 2.529g | 2.427g | 1% |
| Protein per 100 calories | 6.5g | 4.1g | N/A |
| Calories per 10 g protein | 154kcal | 246kcal | N/A |
| Weight per 100 calories | 30g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.5 | N/A |
| Net carbs | 2.4g | 3.39g | N/A |
| Sugar | 0.96g | 1.65g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.151mg | 0% |
| Threonine | 0.521mg | 0.671mg | 0% |
| Isoleucine | 0.675mg | 0.653mg | 0% |
| Leucine | 0.929mg | 1.139mg | 0% |
| Lysine | 1.107mg | 1.155mg | 0% |
| Methionine | 0.301mg | 0.285mg | 0% |
| Phenylalanine | 0.481mg | 0.617mg | 0% |
| Valine | 0.668mg | 0.857mg | 0% |
| Histidine | 0.359mg | 0.448mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.084g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +145.4% |
| Contains more WaterWater | +18.5% |
~equal in
Fats
~25.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +10.4% |
~equal in
Saturated fat
~9.925g
~equal in
Polyunsaturated fat
~2.427g
