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Salami vs Liverwurst - In-Depth Nutrition Comparison

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Significant differences between Salami and Liverwurst

  • Salami has more Manganese, Vitamin B6, and Copper, however Liverwurst is richer in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liverwurst covers your daily Vitamin B12 needs 497% more than Salami.
  • Liverwurst has 6 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Liverwurst has 0.155mg.
  • Liverwurst contains less Sodium.

Specific food types used in this comparison are Salami, cooked, beef and pork and Liverwurst spread.

Infographic

Salami vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
4
:
Contains more Potassium +85.9%
Contains more Magnesium +58.3%
Contains more Copper +48.8%
Contains more Zinc +27.4%
Contains more Iron +467.3%
Contains more Calcium +46.7%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +85.9%
Contains more Magnesium +58.3%
Contains more Copper +48.8%
Contains more Zinc +27.4%
Contains more Iron +467.3%
Contains more Calcium +46.7%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Vitamin B12 +785.5%
Contains more Folate +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Vitamin B12 +785.5%
Contains more Folate +900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
262
Liverwurst
Mineral Summary Score
77
Salami
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
74%
Liverwurst
Carbohydrates
2%
Salami
6%
Liverwurst
Fats
120%
Salami
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.69g)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.609g)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 1040mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Salami Liverwurst Opinion
Calories 336 305 Salami
Protein 21.85 12.38 Salami
Fats 25.9 25.45 Salami
Vitamin C 0 3.5 Liverwurst
Carbs 2.4 5.89 Liverwurst
Cholesterol 89 118 Salami
Vitamin D 41 Salami
Iron 1.56 8.85 Liverwurst
Calcium 15 22 Liverwurst
Potassium 316 170 Salami
Magnesium 19 12 Salami
Sugar 0.96 1.65 Salami
Fiber 0 2.5 Liverwurst
Copper 0.357 0.24 Salami
Zinc 2.93 2.3 Salami
Starch
Phosphorus 191 230 Liverwurst
Sodium 1740 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 0.272 Salami
Vitamin B2 0.357 1.03 Liverwurst
Vitamin B3 6.053 4.3 Salami
Vitamin B5 1.201 2.95 Liverwurst
Vitamin B6 0.459 0.19 Salami
Vitamin B12 1.52 13.46 Liverwurst
Vitamin K 3.2 Salami
Folate 3 30 Liverwurst
Trans Fat 0.586 Liverwurst
Saturated Fat 9.316 9.925 Salami
Monounsaturated Fat 11.127 12.286 Liverwurst
Polyunsaturated fat 2.529 2.427 Salami
Tryptophan 0.114 0.151 Liverwurst
Threonine 0.521 0.671 Liverwurst
Isoleucine 0.675 0.653 Salami
Leucine 0.929 1.139 Liverwurst
Lysine 1.107 1.155 Liverwurst
Methionine 0.301 0.285 Salami
Phenylalanine 0.481 0.617 Liverwurst
Valine 0.668 0.857 Liverwurst
Histidine 0.359 0.448 Liverwurst
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.