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Salami vs. Malt — In-Depth Nutrition Comparison

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What are the differences between Salami and Malt?

  • The amount of Selenium, Vitamin B12, Manganese, Vitamin B3, Copper, Vitamin B6, and Vitamin B1 in Salami is higher than in Malt.
  • Salami's daily need coverage for Sodium is 73% more.
  • Malt contains 23 times less Vitamin B3 than Salami. Salami contains 6.053mg of Vitamin B3, while Malt contains 0.259mg.
  • Malt has less Sodium.

We used Salami, cooked, beef and pork and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

Infographic

Salami vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
:
2
Malt
Contains more Iron +642.9%
Contains more Magnesium +26.7%
Contains more Phosphorus +109.9%
Contains more Potassium +83.7%
Contains more Zinc +614.6%
Contains more Copper +864.9%
Contains more Manganese +1122.5%
Contains more Selenium +479.6%
Contains more Calcium +553.3%
Contains less Sodium -96.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +642.9%
Contains more Magnesium +26.7%
Contains more Phosphorus +109.9%
Contains more Potassium +83.7%
Contains more Zinc +614.6%
Contains more Copper +864.9%
Contains more Manganese +1122.5%
Contains more Selenium +479.6%
Contains more Calcium +553.3%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
:
3
Malt
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +579.6%
Contains more Vitamin B2 +94%
Contains more Vitamin B3 +2237.1%
Contains more Vitamin B5 +239.3%
Contains more Vitamin B6 +897.8%
Contains more Vitamin B12 +261.9%
Contains more Vitamin K +966.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +579.6%
Contains more Vitamin B2 +94%
Contains more Vitamin B3 +2237.1%
Contains more Vitamin B5 +239.3%
Contains more Vitamin B6 +897.8%
Contains more Vitamin B12 +261.9%
Contains more Vitamin K +966.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
:
2
Malt
Contains more Protein +548.4%
Contains more Fats +687.2%
Contains more Other +482.5%
Contains more Carbs +366.7%
Contains more Water +80%
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +548.4%
Contains more Fats +687.2%
Contains more Other +482.5%
Contains more Carbs +366.7%
Contains more Water +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
:
1
Malt
Contains more Monounsaturated Fat +1245.5%
Contains more Polyunsaturated fat +1115.9%
Contains less Saturated Fat -79.8%
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +1245.5%
Contains more Polyunsaturated fat +1115.9%
Contains less Saturated Fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Malt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Malt Opinion
Net carbs 2.4g 10.7g Malt
Protein 21.85g 3.37g Salami
Fats 25.9g 3.29g Salami
Carbs 2.4g 11.2g Malt
Calories 336kcal 85kcal Salami
Sugar 0.96g 6.68g Salami
Fiber 0g 0.5g Malt
Calcium 15mg 98mg Malt
Iron 1.56mg 0.21mg Salami
Magnesium 19mg 15mg Salami
Phosphorus 191mg 91mg Salami
Potassium 316mg 172mg Salami
Sodium 1740mg 60mg Malt
Zinc 2.93mg 0.41mg Salami
Copper 0.357mg 0.037mg Salami
Manganese 0.978mg 0.08mg Salami
Selenium 31.3µg 5.4µg Salami
Vitamin A 0IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0.22mg 0.06mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0.367mg 0.054mg Salami
Vitamin B2 0.357mg 0.184mg Salami
Vitamin B3 6.053mg 0.259mg Salami
Vitamin B5 1.201mg 0.354mg Salami
Vitamin B6 0.459mg 0.046mg Salami
Folate 3µg 9µg Malt
Vitamin B12 1.52µg 0.42µg Salami
Vitamin K 3.2µg 0.3µg Salami
Tryptophan 0.114mg 0.074mg Salami
Threonine 0.521mg 0.143mg Salami
Isoleucine 0.675mg 0.165mg Salami
Leucine 0.929mg 0.268mg Salami
Lysine 1.107mg 0.142mg Salami
Methionine 0.301mg 0.074mg Salami
Phenylalanine 0.481mg 0.15mg Salami
Valine 0.668mg 0.193mg Salami
Histidine 0.359mg 0.077mg Salami
Cholesterol 89mg 10mg Malt
Trans Fat 0.586g Malt
Saturated Fat 9.316g 1.883g Malt
Monounsaturated Fat 11.127g 0.827g Salami
Polyunsaturated fat 2.529g 0.208g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
13%
Malt
Minerals Daily Need Coverage Score
91%
Salami
17%
Malt

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 5.72g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 1680mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 7.433g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.