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  6. Salami vs. Maple sugar

Salami vs. Maple sugar — In-Depth Nutrition Comparison

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How are salami and maple sugar different?

  • Salami is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, and copper; however, maple sugar is richer in manganese.
  • Daily need coverage for manganese for maple sugar is 150% higher.
  • Maple sugar has less cholesterol.
  • Salami has a lower glycemic index (28) than maple sugar (63).

Salami, cooked, beef, and pork and Sugars, maple are the varieties used in this article.

Infographic

Salami vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PotassiumPotassium +15.3%
Contains more CopperCopper +260.6%
Contains more PhosphorusPhosphorus +6266.7%
Contains more SeleniumSelenium +3812.5%
Contains more CalciumCalcium +500%
Contains more ZincZinc +106.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +352.1%
~equal in Magnesium ~19mg
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3977.8%
Contains more Vitamin B2Vitamin B2 +2646.2%
Contains more Vitamin B3Vitamin B3 +15032.5%
Contains more Vitamin B5Vitamin B5 +2402.1%
Contains more Vitamin B6Vitamin B6 +15200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4352.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Maple sugar DV% diff.
Manganese 0.978mg 4.422mg 150%
Sodium 1740mg 11mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.8µg 55%
Protein 21.85g 0.1g 44%
Saturated fat 9.316g 0.036g 42%
Fats 25.9g 0.2g 40%
Vitamin B3 6.053mg 0.04mg 38%
Vitamin B6 0.459mg 0.003mg 35%
Carbs 2.4g 90.9g 30%
Cholesterol 89mg 0mg 30%
Vitamin B1 0.367mg 0.009mg 30%
Copper 0.357mg 0.099mg 29%
Monounsaturated fat 11.127g 0.064g 28%
Zinc 2.93mg 6.06mg 28%
Phosphorus 191mg 3mg 27%
Vitamin B2 0.357mg 0.013mg 26%
Vitamin B5 1.201mg 0.048mg 23%
Choline 93.5mg 2.1mg 17%
Polyunsaturated fat 2.529g 0.1g 16%
Calcium 15mg 90mg 8%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin K 3.2µg 0µg 3%
Folate 3µg 0µg 1%
Calories 336kcal 354kcal 1%
Vitamin E 0.22mg 0mg 1%
Iron 1.56mg 1.61mg 1%
Potassium 316mg 274mg 1%
Net carbs 2.4g 90.9g N/A
Magnesium 19mg 19mg 0%
Sugar 0.96g 84.87g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +21750%
Contains more FatsFats +12850%
Contains more WaterWater +464.9%
Contains more OtherOther +482.5%
Contains more CarbsCarbs +3687.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +17285.9%
Contains more Poly. FatPolyunsaturated fat +2429%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.