Salami vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between salami and matzo?
- Salami is richer in vitamin B12, copper, vitamin B6, zinc, vitamin B5, and choline, while matzo is higher in iron.
- Salami's daily need coverage for sodium is 76% higher.
- Matzo is lower in sodium.
We used Salami, cooked, beef, and pork and Crackers, matzo, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more CopperCopper | +495% |
| Contains more ZincZinc | +330.9% |
| Contains more PhosphorusPhosphorus | +114.6% |
| Contains more ManganeseManganese | +50.5% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +102.6% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +171.1% |
| Contains more Vitamin B6Vitamin B6 | +299.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +765.7% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 0mg | 76% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Saturated fat | 9.316g | 0.226g | 41% |
| Fats | 25.9g | 1.4g | 38% |
| Copper | 0.357mg | 0.06mg | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 0.127g | 28% |
| Carbs | 2.4g | 83.7g | 27% |
| Vitamin B6 | 0.459mg | 0.115mg | 26% |
| Protein | 21.85g | 10g | 24% |
| Iron | 1.56mg | 3.16mg | 20% |
| Zinc | 2.93mg | 0.68mg | 20% |
| Vitamin B5 | 1.201mg | 0.443mg | 15% |
| Choline | 93.5mg | 10.8mg | 15% |
| Phosphorus | 191mg | 89mg | 15% |
| Manganese | 0.978mg | 0.65mg | 14% |
| Vitamin B3 | 6.053mg | 3.892mg | 14% |
| Polyunsaturated fat | 2.529g | 0.603g | 13% |
| Fiber | 0g | 3g | 12% |
| Selenium | 31.3µg | 36.9µg | 10% |
| Potassium | 316mg | 112mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin B2 | 0.357mg | 0.291mg | 5% |
| Folate | 3µg | 17µg | 4% |
| Calories | 336kcal | 395kcal | 3% |
| Vitamin B1 | 0.367mg | 0.387mg | 2% |
| Vitamin K | 3.2µg | 0.3µg | 2% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 2.4g | 80.7g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 0.96g | 0.29g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.116mg | 0% |
| Threonine | 0.521mg | 0.267mg | 0% |
| Isoleucine | 0.675mg | 0.371mg | 0% |
| Leucine | 0.929mg | 0.692mg | 0% |
| Lysine | 1.107mg | 0.193mg | 0% |
| Methionine | 0.301mg | 0.176mg | 0% |
| Phenylalanine | 0.481mg | 0.494mg | 0% |
| Valine | 0.668mg | 0.42mg | 0% |
| Histidine | 0.359mg | 0.213mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +1750% |
| Contains more WaterWater | +950.9% |
| Contains more OtherOther | +676.7% |
| Contains more CarbsCarbs | +3387.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8661.4% |
| Contains more Poly. FatPolyunsaturated fat | +319.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
