Salami vs. Miso — In-Depth Nutrition Comparison
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Differences between salami and miso
- Salami has more vitamin B12, selenium, vitamin B3, vitamin B1, and vitamin B6, while miso has more vitamin K and fiber.
- Miso's daily need coverage for sodium is 86% higher.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of miso is 61.
The food types used in this comparison are Salami, cooked, beef, and pork and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.5% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +347.1% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274.5% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +568.1% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +815.6% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 3728mg | 86% |
| Vitamin B12 | 1.52µg | 0.08µg | 60% |
| Selenium | 31.3µg | 7µg | 44% |
| Saturated fat | 9.316g | 1.025g | 38% |
| Vitamin B3 | 6.053mg | 0.906mg | 32% |
| Fats | 25.9g | 6.01g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 1.118g | 25% |
| Vitamin K | 3.2µg | 29.3µg | 22% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B1 | 0.367mg | 0.098mg | 22% |
| Vitamin B6 | 0.459mg | 0.199mg | 20% |
| Protein | 21.85g | 12.79g | 18% |
| Vitamin B5 | 1.201mg | 0.337mg | 17% |
| Iron | 1.56mg | 2.49mg | 12% |
| Vitamin B2 | 0.357mg | 0.233mg | 10% |
| Carbs | 2.4g | 25.37g | 8% |
| Fructose | 0g | 6g | 8% |
| Calories | 336kcal | 198kcal | 7% |
| Copper | 0.357mg | 0.42mg | 7% |
| Magnesium | 19mg | 48mg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Manganese | 0.978mg | 0.859mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Phosphorus | 191mg | 159mg | 5% |
| Calcium | 15mg | 57mg | 4% |
| Folate | 3µg | 19µg | 4% |
| Choline | 93.5mg | 72.2mg | 4% |
| Zinc | 2.93mg | 2.56mg | 3% |
| Potassium | 316mg | 210mg | 3% |
| Polyunsaturated fat | 2.529g | 2.884g | 2% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Net carbs | 2.4g | 19.97g | N/A |
| Sugar | 0.96g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.155mg | 0% |
| Threonine | 0.521mg | 0.479mg | 0% |
| Isoleucine | 0.675mg | 0.508mg | 0% |
| Leucine | 0.929mg | 0.82mg | 0% |
| Lysine | 1.107mg | 0.478mg | 0% |
| Methionine | 0.301mg | 0.129mg | 0% |
| Phenylalanine | 0.481mg | 0.486mg | 0% |
| Valine | 0.668mg | 0.547mg | 0% |
| Histidine | 0.359mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +330.9% |
| Contains more CarbsCarbs | +957.1% |
| Contains more OtherOther | +174.9% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +895.3% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
