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  6. Salami vs. Miso

Salami vs. Miso — In-Depth Nutrition Comparison

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Differences between Salami and Miso

  • Salami has more Vitamin B12, Selenium, Vitamin B3, Vitamin B1, and Vitamin B6, while Miso has more Vitamin K, and Fiber.
  • Miso's daily need coverage for Sodium is 86% higher.

The food types used in this comparison are Salami, cooked, beef and pork and Miso.

Infographic

Salami vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
:
4
Miso
Miso
Contains more Phosphorus +20.1%
Contains more Potassium +50.5%
Contains less Sodium -53.3%
Contains more Zinc +14.5%
Contains more Manganese +13.9%
Contains more Selenium +347.1%
Contains more Calcium +280%
Contains more Iron +59.6%
Contains more Magnesium +152.6%
Contains more Copper +17.6%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Phosphorus +20.1%
Contains more Potassium +50.5%
Contains less Sodium -53.3%
Contains more Zinc +14.5%
Contains more Manganese +13.9%
Contains more Selenium +347.1%
Contains more Calcium +280%
Contains more Iron +59.6%
Contains more Magnesium +152.6%
Contains more Copper +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
3
Miso
Miso
Contains more Vitamin E +2100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +274.5%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B3 +568.1%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +1800%
Contains more Vitamin A +∞%
Contains more Folate +533.3%
Contains more Vitamin K +815.6%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +2100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +274.5%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B3 +568.1%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +1800%
Contains more Vitamin A +∞%
Contains more Folate +533.3%
Contains more Vitamin K +815.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Miso
Miso
Contains more Protein +70.8%
Contains more Fats +330.9%
Contains more Carbs +957.1%
Contains more Other +174.9%
Equal in Water - 43.02
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +70.8%
Contains more Fats +330.9%
Contains more Carbs +957.1%
Contains more Other +174.9%
Equal in Water - 43.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +895.3%
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +14%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +895.3%
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +14%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
2
:
2
Miso
Miso
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Miso Opinion
Net carbs 2.4g 19.97g Miso
Protein 21.85g 12.79g Salami
Fats 25.9g 6.01g Salami
Carbs 2.4g 25.37g Miso
Calories 336kcal 198kcal Salami
Fructose 0g 6g Miso
Sugar 0.96g 6.2g Salami
Fiber 0g 5.4g Miso
Calcium 15mg 57mg Miso
Iron 1.56mg 2.49mg Miso
Magnesium 19mg 48mg Miso
Phosphorus 191mg 159mg Salami
Potassium 316mg 210mg Salami
Sodium 1740mg 3728mg Salami
Zinc 2.93mg 2.56mg Salami
Copper 0.357mg 0.42mg Miso
Manganese 0.978mg 0.859mg Salami
Selenium 31.3µg 7µg Salami
Vitamin A 0IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 0.22mg 0.01mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin B1 0.367mg 0.098mg Salami
Vitamin B2 0.357mg 0.233mg Salami
Vitamin B3 6.053mg 0.906mg Salami
Vitamin B5 1.201mg 0.337mg Salami
Vitamin B6 0.459mg 0.199mg Salami
Folate 3µg 19µg Miso
Vitamin B12 1.52µg 0.08µg Salami
Vitamin K 3.2µg 29.3µg Miso
Tryptophan 0.114mg 0.155mg Miso
Threonine 0.521mg 0.479mg Salami
Isoleucine 0.675mg 0.508mg Salami
Leucine 0.929mg 0.82mg Salami
Lysine 1.107mg 0.478mg Salami
Methionine 0.301mg 0.129mg Salami
Phenylalanine 0.481mg 0.486mg Miso
Valine 0.668mg 0.547mg Salami
Histidine 0.359mg 0.243mg Salami
Cholesterol 89mg 0mg Miso
Trans Fat 0.586g 0g Miso
Saturated Fat 9.316g 1.025g Miso
Monounsaturated Fat 11.127g 1.118g Salami
Polyunsaturated fat 2.529g 2.884g Miso
Omega-6 - Eicosadienoic acid 0.084g 0g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
22%
Miso
Minerals Daily Need Coverage Score
91%
Salami
108%
Miso

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Salami
Salami contains less Sodium (difference - 1988mg)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 33)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.7)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 8.291g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.