Salami vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between salami and neufchâtel cheese
- The amount of selenium, vitamin B12, manganese, copper, vitamin B3, vitamin B6, vitamin B1, zinc, and iron in salami is higher than in neufchâtel cheese.
- Salami covers your daily sodium needs 61% more than neufchâtel cheese.
- Neufchâtel cheese has 89 times less manganese than salami. Salami has 0.978mg of manganese, while neufchâtel cheese has 0.011mg.
- Neufchâtel cheese contains less sodium.
Specific food types used in this comparison are Salami, cooked, beef and pork and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +1222.2% |
| Contains more ZincZinc | +257.3% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains more ManganeseManganese | +8790.9% |
| Contains more SeleniumSelenium | +943.3% |
| Contains more CalciumCalcium | +680% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1568.2% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +2782.4% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +1019.5% |
| Contains more Vitamin B12Vitamin B12 | +406.7% |
| Contains more Vitamin KVitamin K | +88.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +138.8% |
| Contains more FatsFats | +13.7% |
| Contains more OtherOther | +240.1% |
| Contains more CarbsCarbs | +49.6% |
| Contains more WaterWater | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +92.4% |
| Contains more Poly. FatPolyunsaturated fat | +160.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 334mg | 61% |
| Selenium | 31.3µg | 3µg | 51% |
| Vitamin B12 | 1.52µg | 0.3µg | 51% |
| Manganese | 0.978mg | 0.011mg | 42% |
| Vitamin B3 | 6.053mg | 0.21mg | 37% |
| Copper | 0.357mg | 0.027mg | 37% |
| Vitamin B6 | 0.459mg | 0.041mg | 32% |
| Vitamin B1 | 0.367mg | 0.022mg | 29% |
| Vitamin A | 0µg | 241µg | 27% |
| Protein | 21.85g | 9.15g | 25% |
| Zinc | 2.93mg | 0.82mg | 19% |
| Iron | 1.56mg | 0.13mg | 18% |
| Choline | 93.5mg | 17% | |
| Vitamin B2 | 0.357mg | 0.155mg | 16% |
| Saturated fat | 9.316g | 12.79g | 16% |
| Vitamin B5 | 1.201mg | 0.575mg | 13% |
| Monounsaturated fat | 11.127g | 5.784g | 13% |
| Polyunsaturated fat | 2.529g | 0.97g | 10% |
| Calcium | 15mg | 117mg | 10% |
| Phosphorus | 191mg | 138mg | 8% |
| Vitamin D | 1µg | 5% | |
| Fats | 25.9g | 22.78g | 5% |
| Cholesterol | 89mg | 74mg | 5% |
| Potassium | 316mg | 152mg | 5% |
| Vitamin D | 41IU | 5% | |
| Calories | 336kcal | 253kcal | 4% |
| Folate | 3µg | 14µg | 3% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin E | 0.22mg | 0.4mg | 1% |
| Vitamin K | 3.2µg | 1.7µg | 1% |
| Carbs | 2.4g | 3.59g | 0% |
| Net carbs | 2.4g | 3.59g | N/A |
| Sugar | 0.96g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.106mg | 0% |
| Threonine | 0.521mg | 0.359mg | 0% |
| Isoleucine | 0.675mg | 0.501mg | 0% |
| Leucine | 0.929mg | 1.013mg | 0% |
| Lysine | 1.107mg | 0.875mg | 0% |
| Methionine | 0.301mg | 0.294mg | 0% |
| Phenylalanine | 0.481mg | 0.448mg | 0% |
| Valine | 0.668mg | 0.609mg | 0% |
| Histidine | 0.359mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.126g | 0.117g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
18%
Minerals Daily Need Coverage Score
91%
21%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 3.474g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 1406mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $0.7)