Salami vs. Omelette — In-Depth Nutrition Comparison
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How are salami and omelette different?
- Salami is higher in manganese, vitamin B3, copper, vitamin B1,2, vitamin B1, and vitamin B6; however, omelette is richer in choline.
- Daily need coverage for cholesterol for omelette is 75% higher.
- Salami contains 95 times more vitamin B3 than omelette. While salami contains 6.053mg of vitamin B3, omelette contains only 0.064mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than salami (28).
Salami, cooked, beef and pork and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +170.1% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more ManganeseManganese | +3975% |
| Contains more SeleniumSelenium | +21.3% |
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +979.4% |
| Contains more Vitamin B3Vitamin B3 | +9357.8% |
| Contains more Vitamin B6Vitamin B6 | +221% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +486.4% |
| Contains more Vitamin DVitamin D | +70% |
| Contains more Vitamin KVitamin K | +40.6% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +164.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +122.1% |
| Contains more CarbsCarbs | +275% |
| Contains more OtherOther | +366% |
| Contains more WaterWater | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.8% |
| Contains less Sat. FatSaturated fat | -64.4% |
~equal in
Polyunsaturated fat
~2.712g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +67.7% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 89mg | 313mg | 75% |
| Sodium | 1740mg | 155mg | 69% |
| Manganese | 0.978mg | 0.024mg | 41% |
| Vitamin B3 | 6.053mg | 0.064mg | 37% |
| Copper | 0.357mg | 0.063mg | 33% |
| Vitamin B12 | 1.52µg | 0.76µg | 32% |
| Choline | 93.5mg | 247.6mg | 28% |
| Vitamin B1 | 0.367mg | 0.034mg | 28% |
| Saturated fat | 9.316g | 3.319g | 27% |
| Vitamin B6 | 0.459mg | 0.143mg | 24% |
| Protein | 21.85g | 10.57g | 23% |
| Fats | 25.9g | 11.66g | 22% |
| Vitamin A | 0µg | 172µg | 19% |
| Zinc | 2.93mg | 1.09mg | 17% |
| Monounsaturated fat | 11.127g | 4.843g | 16% |
| Selenium | 31.3µg | 25.8µg | 10% |
| Calories | 336kcal | 154kcal | 9% |
| Folate | 3µg | 39µg | 9% |
| Vitamin E | 0.22mg | 1.29mg | 7% |
| Potassium | 316mg | 117mg | 6% |
| Vitamin D | 1µg | 1.7µg | 4% |
| Vitamin D | 41IU | 69IU | 4% |
| Calcium | 15mg | 48mg | 3% |
| Phosphorus | 191mg | 167mg | 3% |
| Vitamin B5 | 1.201mg | 1.289mg | 2% |
| Vitamin B2 | 0.357mg | 0.386mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin K | 3.2µg | 4.5µg | 1% |
| Iron | 1.56mg | 1.48mg | 1% |
| Carbs | 2.4g | 0.64g | 1% |
| Polyunsaturated fat | 2.529g | 2.712g | 1% |
| Net carbs | 2.4g | 0.64g | N/A |
| Sugar | 0.96g | 0.31g | N/A |
| Trans fat | 0.586g | 0.709g | N/A |
| Tryptophan | 0.114mg | 0.14mg | 0% |
| Threonine | 0.521mg | 0.467mg | 0% |
| Isoleucine | 0.675mg | 0.565mg | 0% |
| Leucine | 0.929mg | 0.913mg | 0% |
| Lysine | 1.107mg | 0.767mg | 0% |
| Methionine | 0.301mg | 0.319mg | 0% |
| Phenylalanine | 0.481mg | 0.572mg | 0% |
| Valine | 0.668mg | 0.722mg | 0% |
| Histidine | 0.359mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
45%
Minerals Daily Need Coverage Score
91%
37%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 224mg)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 1585mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 5.997g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 28)
Which food is cheaper?
Omelette is cheaper (difference - $1.7)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins