Salami vs. Oregano — In-Depth Nutrition Comparison
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What are the main differences between salami and oregano?
- Salami is richer in vitamin B12, while oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, and folate.
- Oregano's daily need coverage for vitamin K is 515% higher.
- Oregano is lower in sodium.
- Salami has a higher glycemic index (28) than oregano (5).
We used Salami, cooked, beef, and pork and Spices, oregano, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more SeleniumSelenium | +595.6% |
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +10546.7% |
| Contains more PotassiumPotassium | +298.7% |
| Contains more IronIron | +2259% |
| Contains more CopperCopper | +77.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +410.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +189.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more Vitamin KVitamin K | +19328.1% |
| Contains more FolateFolate | +7800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.2µg | 621.7µg | 515% |
| Iron | 1.56mg | 36.8mg | 441% |
| Manganese | 0.978mg | 4.99mg | 174% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 15mg | 1597mg | 158% |
| Vitamin E | 0.22mg | 18.26mg | 120% |
| Sodium | 1740mg | 25mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Magnesium | 19mg | 270mg | 60% |
| Folate | 3µg | 237µg | 59% |
| Selenium | 31.3µg | 4.5µg | 49% |
| Vitamin B6 | 0.459mg | 1.044mg | 45% |
| Saturated fat | 9.316g | 1.551g | 35% |
| Fats | 25.9g | 4.28g | 33% |
| Copper | 0.357mg | 0.633mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Potassium | 316mg | 1260mg | 28% |
| Protein | 21.85g | 9g | 26% |
| Monounsaturated fat | 11.127g | 0.716g | 26% |
| Carbs | 2.4g | 68.92g | 22% |
| Vitamin B1 | 0.367mg | 0.177mg | 16% |
| Vitamin B2 | 0.357mg | 0.528mg | 13% |
| Choline | 93.5mg | 32.3mg | 11% |
| Vitamin A | 0µg | 85µg | 9% |
| Vitamin B3 | 6.053mg | 4.64mg | 9% |
| Polyunsaturated fat | 2.529g | 1.369g | 8% |
| Phosphorus | 191mg | 148mg | 6% |
| Vitamin B5 | 1.201mg | 0.921mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Calories | 336kcal | 265kcal | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Zinc | 2.93mg | 2.69mg | 2% |
| Fructose | 0g | 1.13g | 1% |
| Net carbs | 2.4g | 26.42g | N/A |
| Sugar | 0.96g | 4.09g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.203mg | 0% |
| Threonine | 0.521mg | 0.322mg | 0% |
| Isoleucine | 0.675mg | 0.441mg | 0% |
| Leucine | 0.929mg | 0.78mg | 0% |
| Lysine | 1.107mg | 0.5mg | 0% |
| Methionine | 0.301mg | 0.127mg | 0% |
| Phenylalanine | 0.481mg | 0.449mg | 0% |
| Valine | 0.668mg | 0.585mg | 0% |
| Histidine | 0.359mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.126g | 0.621g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.8% |
| Contains more FatsFats | +505.1% |
| Contains more WaterWater | +355.1% |
| Contains more CarbsCarbs | +2771.7% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1454.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.7% |
| Contains less Sat. FatSaturated fat | -83.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +106.8% |
| Contains more GlucoseGlucose | +265.4% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
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