Salami vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between salami and peanut butter?
- Salami is higher in vitamin B12 and selenium; however, peanut butter is richer in vitamin E, vitamin B3, magnesium, manganese, folate, and phosphorus.
- Salami's daily need coverage for sodium is 75% more.
- Peanut butter has less cholesterol.
- Peanut butter has a lower glycemic index (14) than salami (28).
We used Salami, cooked, beef and pork and Peanut butter, smooth style, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +663.4% |
| Contains more MagnesiumMagnesium | +784.2% |
| Contains more CalciumCalcium | +226.7% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +18.2% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.7% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +48.4% |
| Contains more Vitamin EVitamin E | +4036.4% |
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more FolateFolate | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +3574% |
| Contains more OtherOther | +61.2% |
| Contains more FatsFats | +98.3% |
| Contains more CarbsCarbs | +829.6% |
~equal in
Protein
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +133.1% |
| Contains more Poly. FatPolyunsaturated fat | +395.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +300% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2229.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 17mg | 75% |
| Polyunsaturated fat | 2.529g | 12.535g | 67% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Vitamin E | 0.22mg | 9.1mg | 59% |
| Selenium | 31.3µg | 4.1µg | 49% |
| Vitamin B3 | 6.053mg | 13.112mg | 44% |
| Fats | 25.9g | 51.36g | 39% |
| Monounsaturated fat | 11.127g | 25.941g | 37% |
| Magnesium | 19mg | 168mg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Manganese | 0.978mg | 1.665mg | 30% |
| Phosphorus | 191mg | 335mg | 21% |
| Folate | 3µg | 87µg | 21% |
| Fiber | 0g | 5g | 20% |
| Vitamin B1 | 0.367mg | 0.15mg | 18% |
| Vitamin B2 | 0.357mg | 0.192mg | 13% |
| Calories | 336kcal | 598kcal | 13% |
| Copper | 0.357mg | 0.422mg | 7% |
| Potassium | 316mg | 558mg | 7% |
| Carbs | 2.4g | 22.31g | 7% |
| Choline | 93.5mg | 63mg | 6% |
| Saturated fat | 9.316g | 10.325g | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Zinc | 2.93mg | 2.51mg | 4% |
| Calcium | 15mg | 49mg | 3% |
| Vitamin K | 3.2µg | 0.3µg | 2% |
| Iron | 1.56mg | 1.74mg | 2% |
| Vitamin B5 | 1.201mg | 1.137mg | 1% |
| Vitamin B6 | 0.459mg | 0.441mg | 1% |
| Protein | 21.85g | 22.21g | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 2.4g | 17.31g | N/A |
| Sugar | 0.96g | 10.49g | N/A |
| Trans fat | 0.586g | 0.075g | N/A |
| Tryptophan | 0.114mg | 0.231mg | 0% |
| Threonine | 0.521mg | 0.525mg | 0% |
| Isoleucine | 0.675mg | 0.616mg | 0% |
| Leucine | 0.929mg | 1.546mg | 0% |
| Lysine | 1.107mg | 0.681mg | 0% |
| Methionine | 0.301mg | 0.265mg | 0% |
| Phenylalanine | 0.481mg | 1.202mg | 0% |
| Valine | 0.668mg | 0.782mg | 0% |
| Histidine | 0.359mg | 0.557mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.126g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
60%
Minerals Daily Need Coverage Score
91%
84%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 9.53g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 1.009g)
Which food is cheaper?
Salami is cheaper (difference - $0.1)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 1723mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals