Salami vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
What are the differences between salami and Peruvian groundcherry?
- Salami is higher in vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B3, and iron; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Salami's daily need coverage for vitamin B12 is 63% more.
We used Salami, cooked, beef, and pork and Groundcherries, (cape-gooseberries or poha), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +377.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.6% |
| Contains more Vitamin B2Vitamin B2 | +792.5% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 76% | |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 57% | |
| Manganese | 0.978mg | 43% | |
| Saturated fat | 9.316g | 42% | |
| Copper | 0.357mg | 40% | |
| Protein | 21.85g | 1.9g | 40% |
| Fats | 25.9g | 0.7g | 39% |
| Vitamin B6 | 0.459mg | 35% | |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 28% | |
| Zinc | 2.93mg | 27% | |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B2 | 0.357mg | 0.04mg | 24% |
| Phosphorus | 191mg | 40mg | 22% |
| Vitamin B1 | 0.367mg | 0.11mg | 21% |
| Vitamin B3 | 6.053mg | 2.8mg | 20% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Calories | 336kcal | 53kcal | 14% |
| Vitamin C | 0mg | 11mg | 12% |
| Potassium | 316mg | 9% | |
| Iron | 1.56mg | 1mg | 7% |
| Vitamin D | 1µg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 2.4g | 11.2g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 15mg | 9mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.4g | 11.2g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1050% |
| Contains more FatsFats | +3600% |
| Contains more OtherOther | +482.5% |
| Contains more CarbsCarbs | +366.7% |
| Contains more WaterWater | +89% |
