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  6. Salami vs. Pork

Salami vs. Pork — In-Depth Nutrition Comparison

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Differences between salami and pork

  • Salami has more manganese, vitamin B12, copper, vitamin B5, and iron, while pork has more vitamin B1, selenium, and phosphorus.
  • Salami's daily need coverage for sodium is 73% higher.
  • Pork contains 109 times less manganese than salami. Salami contains 0.978mg of manganese, while pork contains 0.009mg.
  • The amount of sodium in pork is lower.
  • Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of salami is 28.

The food types used in this comparison are Salami, cooked, beef, and pork and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Salami vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +79.3%
Contains more CopperCopper +389%
Contains more ZincZinc +22.6%
Contains more ManganeseManganese +10766.7%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +33.9%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 0% 4.4% 92% 82% 113% 72% 106% 190% 8% 2.3%
Pork
Pork
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin B2Vitamin B2 +11.2%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +72.1%
Contains more Vitamin B12Vitamin B12 +117.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B1Vitamin B1 +139%
Contains more FolateFolate +66.7%
~equal in Vitamin B6 ~0.464mg

All nutrients comparison - raw data values

Nutrient Salami Pork DV% diff.
Sodium 1740mg 62mg 73%
Vitamin B1 0.367mg 0.877mg 43%
Manganese 0.978mg 0.009mg 42%
Vitamin B12 1.52µg 0.7µg 34%
Copper 0.357mg 0.073mg 32%
Selenium 31.3µg 45.3µg 25%
Saturated fat 9.316g 5.23g 19%
Fats 25.9g 13.92g 18%
Monounsaturated fat 11.127g 6.19g 12%
Protein 21.85g 27.32g 11%
Vitamin B5 1.201mg 0.698mg 10%
Iron 1.56mg 0.87mg 9%
Polyunsaturated fat 2.529g 1.2g 9%
Phosphorus 191mg 246mg 8%
Vitamin B3 6.053mg 5.037mg 6%
Calories 336kcal 242kcal 5%
Zinc 2.93mg 2.39mg 5%
Cholesterol 89mg 80mg 3%
Potassium 316mg 423mg 3%
Vitamin B2 0.357mg 0.321mg 3%
Vitamin K 3.2µg 0µg 3%
Vitamin D* 41 IU 53 IU 2%
Vitamin D 1µg 1.3µg 2%
Magnesium 19mg 28mg 2%
Vitamin C 0mg 0.6mg 1%
Carbs 2.4g 0g 1%
Folate 3µg 5µg 1%
Protein per 100 calories 6.5g 11g N/A
Calories per 10 g protein 154kcal 89kcal N/A
Weight per 100 calories 30g 41g N/A
Unsaturated / Saturated Fat ratio 1.5 1.4 N/A
Net carbs 2.4g 0g N/A
Calcium 15mg 19mg 0%
Sugar 0.96g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.22mg 0.29mg 0%
Vitamin B6 0.459mg 0.464mg 0%
Trans fat 0.586g N/A
Choline 93.5mg 93.9mg 0%
Tryptophan 0.114mg 0.338mg 0%
Threonine 0.521mg 1.234mg 0%
Isoleucine 0.675mg 1.26mg 0%
Leucine 0.929mg 2.177mg 0%
Lysine 1.107mg 2.446mg 0%
Methionine 0.301mg 0.712mg 0%
Phenylalanine 0.481mg 1.086mg 0%
Valine 0.668mg 1.473mg 0%
Histidine 0.359mg 1.067mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +86.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +423.6%
Contains more ProteinProtein +25%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +79.8%
Contains more Poly. FatPolyunsaturated fat +110.8%
Contains less Sat. FatSaturated fat -43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.