Salami vs. Pork — In-Depth Nutrition Comparison
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Differences between salami and pork
- Salami has more manganese, vitamin B12, copper, vitamin B5, and iron, while pork has more vitamin B1, selenium, and phosphorus.
- Salami's daily need coverage for sodium is 73% higher.
- Pork contains 109 times less manganese than salami. Salami contains 0.978mg of manganese, while pork contains 0.009mg.
- The amount of sodium in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of salami is 28.
The food types used in this comparison are Salami, cooked, beef, and pork and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.3% |
| Contains more CopperCopper | +389% |
| Contains more ZincZinc | +22.6% |
| Contains more ManganeseManganese | +10766.7% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B12Vitamin B12 | +117.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 62mg | 73% |
| Vitamin B1 | 0.367mg | 0.877mg | 43% |
| Manganese | 0.978mg | 0.009mg | 42% |
| Vitamin B12 | 1.52µg | 0.7µg | 34% |
| Copper | 0.357mg | 0.073mg | 32% |
| Selenium | 31.3µg | 45.3µg | 25% |
| Saturated fat | 9.316g | 5.23g | 19% |
| Fats | 25.9g | 13.92g | 18% |
| Monounsaturated fat | 11.127g | 6.19g | 12% |
| Protein | 21.85g | 27.32g | 11% |
| Vitamin B5 | 1.201mg | 0.698mg | 10% |
| Polyunsaturated fat | 2.529g | 1.2g | 9% |
| Iron | 1.56mg | 0.87mg | 9% |
| Phosphorus | 191mg | 246mg | 8% |
| Vitamin B3 | 6.053mg | 5.037mg | 6% |
| Zinc | 2.93mg | 2.39mg | 5% |
| Calories | 336kcal | 242kcal | 5% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin B2 | 0.357mg | 0.321mg | 3% |
| Potassium | 316mg | 423mg | 3% |
| Cholesterol | 89mg | 80mg | 3% |
| Vitamin D | 1µg | 1.3µg | 2% |
| Vitamin D | 41IU | 53IU | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.459mg | 0.464mg | 0% |
| Trans fat | 0.586g | N/A | |
| Choline | 93.5mg | 93.9mg | 0% |
| Tryptophan | 0.114mg | 0.338mg | 0% |
| Threonine | 0.521mg | 1.234mg | 0% |
| Isoleucine | 0.675mg | 1.26mg | 0% |
| Leucine | 0.929mg | 2.177mg | 0% |
| Lysine | 1.107mg | 2.446mg | 0% |
| Methionine | 0.301mg | 0.712mg | 0% |
| Phenylalanine | 0.481mg | 1.086mg | 0% |
| Valine | 0.668mg | 1.473mg | 0% |
| Histidine | 0.359mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +423.6% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
| Contains less Sat. FatSaturated fat | -43.9% |
