Salami vs. Pork hock — In-Depth Nutrition Comparison

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What are the differences between salami and pork hock?

The amount of vitamin B12, manganese, vitamin B3, copper, vitamin B6, vitamin B1, vitamin B2, and phosphorus in salami is higher than in pork hock.
Salami's daily need coverage for vitamin B12 is 42% more.
Pork hock contains 44 times less manganese than salami. Salami contains 0.978mg of manganese, while pork hock contains 0.022mg.
Pork hock has less saturated fat.
Pork hock has a lower glycemic index (0) than salami (28).

We used Salami, cooked, beef, and pork and Pork, pickled pork hocks types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Pork hock

Contains more MagnesiumMagnesium	+216.7%
Contains more PotassiumPotassium	+572.3%
Contains more IronIron	+36.8%
Contains more CopperCopper	+335.4%
Contains more ZincZinc	+23.1%
Contains more PhosphorusPhosphorus	+218.3%
Contains more ManganeseManganese	+4345.5%
Contains more SeleniumSelenium	+19%

Contains more CalciumCalcium	+26.7%
Contains less SodiumSodium	-39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Pork hock

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+29.4%
Contains more Vitamin B1Vitamin B1	+358.8%
Contains more Vitamin B2Vitamin B2	+425%
Contains more Vitamin B3Vitamin B3	+450.3%
Contains more Vitamin B5Vitamin B5	+249.1%
Contains more Vitamin B6Vitamin B6	+617.2%
Contains more Vitamin B12Vitamin B12	+198%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.978mg	0.022mg	42%
Vitamin B12	1.52µg	0.51µg	42%
Copper	0.357mg	0.082mg	31%
Vitamin B3	6.053mg	1.1mg	31%
Sodium	1740mg	1050mg	30%
Vitamin B6	0.459mg	0.064mg	30%
Saturated fat	9.316g	3.231g	28%
Fats	25.9g	10.54g	24%
Vitamin B1	0.367mg	0.08mg	24%
Vitamin B2	0.357mg	0.068mg	22%
Phosphorus	191mg	60mg	19%
Vitamin B5	1.201mg	0.344mg	17%
Choline	93.5mg		17%
Monounsaturated fat	11.127g	5.134g	15%
Selenium	31.3µg	26.3µg	9%
Polyunsaturated fat	2.529g	1.198g	9%
Calories	336kcal	171kcal	8%
Potassium	316mg	47mg	8%
Protein	21.85g	19.11g	5%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Iron	1.56mg	1.14mg	5%
Zinc	2.93mg	2.38mg	5%
Magnesium	19mg	6mg	3%
Vitamin A	0µg	23µg	3%
Vitamin K	3.2µg	0µg	3%
Carbs	2.4g	0g	1%
Folate	3µg	1µg	1%
Protein per 100 calories	6.5g	11g	N/A
Calories per 10 g protein	154kcal	89kcal	N/A
Weight per 100 calories	30g	58g	N/A
Unsaturated / Saturated Fat ratio	1.5	2	N/A
Net carbs	2.4g	0g	N/A
Cholesterol	89mg	89mg	0%
Calcium	15mg	19mg	0%
Sugar	0.96g	0g	N/A
Vitamin E	0.22mg	0.17mg	0%
Trans fat	0.586g	0.113g	N/A
Tryptophan	0.114mg	0.038mg	0%
Threonine	0.521mg	0.516mg	0%
Isoleucine	0.675mg	0.325mg	0%
Leucine	0.929mg	0.841mg	0%
Lysine	1.107mg	0.822mg	0%
Methionine	0.301mg	0.211mg	0%
Phenylalanine	0.481mg	0.554mg	0%
Valine	0.668mg	0.478mg	0%
Histidine	0.359mg	0.211mg	0%
Omega-3 - ALA	0.126g	0.042g	N/A
Omega-6 - Eicosadienoic acid	0.084g	0.045g	N/A
Omega-6 - Linoleic acid	2.104g	0.986g	N/A