Salami vs. Porridge — In-Depth Nutrition Comparison
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Important differences between salami and porridge
- Salami has more vitamin B12, selenium, manganese, copper, vitamin B3, and vitamin B6; however, porridge has more iron.
- Salami's daily need coverage for sodium is 75% more.
- Porridge is lower in cholesterol.
- Porridge has a higher glycemic index than salami.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +1875% |
| Contains more CopperCopper | +792.5% |
| Contains more ZincZinc | +2153.8% |
| Contains more PhosphorusPhosphorus | +1173.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1017.9% |
| Contains more CalciumCalcium | +480% |
| Contains more IronIron | +139.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +567.3% |
| Contains more Vitamin B2Vitamin B2 | +1328% |
| Contains more Vitamin B3Vitamin B3 | +1064% |
| Contains more Vitamin B5Vitamin B5 | +1591.5% |
| Contains more Vitamin B6Vitamin B6 | +3430.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 6mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 2.8µg | 52% |
| Manganese | 0.978mg | 0mg | 43% |
| Saturated fat | 9.316g | 0.033g | 42% |
| Protein | 21.85g | 1.44g | 41% |
| Fats | 25.9g | 0.21g | 40% |
| Copper | 0.357mg | 0.04mg | 35% |
| Vitamin B3 | 6.053mg | 0.52mg | 35% |
| Vitamin B6 | 0.459mg | 0.013mg | 34% |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 0.028g | 28% |
| Iron | 1.56mg | 3.74mg | 27% |
| Vitamin B2 | 0.357mg | 0.025mg | 26% |
| Vitamin B1 | 0.367mg | 0.055mg | 26% |
| Zinc | 2.93mg | 0.13mg | 25% |
| Phosphorus | 191mg | 15mg | 25% |
| Vitamin B5 | 1.201mg | 0.071mg | 23% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 0.114g | 16% |
| Calories | 336kcal | 50kcal | 14% |
| Potassium | 316mg | 16mg | 9% |
| Calcium | 15mg | 87mg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin K | 3.2µg | 0.1µg | 3% |
| Carbs | 2.4g | 10.52g | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 3µg | 12µg | 2% |
| Vitamin E | 0.22mg | 0.02mg | 1% |
| Net carbs | 2.4g | 10.02g | N/A |
| Sugar | 0.96g | 0.03g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.02mg | 0% |
| Threonine | 0.521mg | 0.045mg | 0% |
| Isoleucine | 0.675mg | 0.063mg | 0% |
| Leucine | 0.929mg | 0.11mg | 0% |
| Lysine | 1.107mg | 0.037mg | 0% |
| Methionine | 0.301mg | 0.027mg | 0% |
| Phenylalanine | 0.481mg | 0.078mg | 0% |
| Valine | 0.668mg | 0.07mg | 0% |
| Histidine | 0.359mg | 0.033mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1417.4% |
| Contains more FatsFats | +12233.3% |
| Contains more OtherOther | +2018.2% |
| Contains more CarbsCarbs | +338.3% |
| Contains more WaterWater | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39639.3% |
| Contains more Poly. FatPolyunsaturated fat | +2118.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
