Salami vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between salami and praline
- Salami is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, and vitamin B5, yet praline is higher in manganese.
- Salami covers your daily sodium needs 74% more than praline.
- The amount of cholesterol in praline is lower.
- The glycemic index of salami is lower.
Food varieties used in this article are Salami, cooked, beef, and pork and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +20.9% |
| Contains more ZincZinc | +75.4% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more SeleniumSelenium | +1638.9% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more CalciumCalcium | +186.7% |
| Contains more CopperCopper | +38.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.8% |
| Contains more Vitamin B2Vitamin B2 | +573.6% |
| Contains more Vitamin B3Vitamin B3 | +1358.6% |
| Contains more Vitamin B5Vitamin B5 | +261.7% |
| Contains more Vitamin B6Vitamin B6 | +496.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +146.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 48mg | 74% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 1.8µg | 54% |
| Protein | 21.85g | 3.3g | 37% |
| Polyunsaturated fat | 2.529g | 7.778g | 35% |
| Vitamin B3 | 6.053mg | 0.415mg | 35% |
| Saturated fat | 9.316g | 2.224g | 32% |
| Manganese | 0.978mg | 1.682mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B6 | 0.459mg | 0.077mg | 29% |
| Vitamin B2 | 0.357mg | 0.053mg | 23% |
| Carbs | 2.4g | 59.59g | 19% |
| Choline | 93.5mg | 17% | |
| Vitamin B5 | 1.201mg | 0.332mg | 17% |
| Copper | 0.357mg | 0.494mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B1 | 0.367mg | 0.203mg | 14% |
| Phosphorus | 191mg | 104mg | 12% |
| Zinc | 2.93mg | 1.67mg | 11% |
| Monounsaturated fat | 11.127g | 14.683g | 9% |
| Calories | 336kcal | 485kcal | 7% |
| Magnesium | 19mg | 49mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Iron | 1.56mg | 1.29mg | 3% |
| Potassium | 316mg | 217mg | 3% |
| Calcium | 15mg | 43mg | 3% |
| Vitamin E | 0.22mg | 0.5mg | 2% |
| Vitamin K | 3.2µg | 1.3µg | 2% |
| Folate | 3µg | 6µg | 1% |
| Fats | 25.9g | 25.9g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.4g | 56.09g | N/A |
| Sugar | 0.96g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +562.1% |
| Contains more WaterWater | +336.2% |
| Contains more OtherOther | +448.2% |
| Contains more CarbsCarbs | +2382.9% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +207.6% |
