Salami vs. Pâté — In-Depth Nutrition Comparison
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The main differences between salami and pâté
- Salami is richer in manganese, vitamin B6, and vitamin B1, yet pâté is richer in vitamin A, vitamin B12, iron, selenium, and vitamin B2.
- Daily need coverage for vitamin A for pâté is 110% higher.
- Salami contains 12 times more vitamin B1 than pâté. Salami contains 0.367mg of vitamin B1, while pâté contains 0.03mg.
- Pâté contains less sodium.
Food types used in this article are Salami, cooked, beef and pork and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +129% |
| Contains more ManganeseManganese | +715% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +252.6% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1123.3% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +665% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +94.2% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.1% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
~equal in
Saturated fat
~9.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 1.52µg | 3.2µg | 70% |
| Cholesterol | 89mg | 255mg | 55% |
| Iron | 1.56mg | 5.5mg | 49% |
| Sodium | 1740mg | 697mg | 45% |
| Manganese | 0.978mg | 0.12mg | 37% |
| Vitamin B6 | 0.459mg | 0.06mg | 31% |
| Vitamin B1 | 0.367mg | 0.03mg | 28% |
| Vitamin B2 | 0.357mg | 0.6mg | 19% |
| Selenium | 31.3µg | 41.6µg | 19% |
| Choline | 93.5mg | 17% | |
| Vitamin B3 | 6.053mg | 3.3mg | 17% |
| Protein | 21.85g | 14.2g | 15% |
| Folate | 3µg | 60µg | 14% |
| Calcium | 15mg | 70mg | 6% |
| Potassium | 316mg | 138mg | 5% |
| Copper | 0.357mg | 0.4mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Polyunsaturated fat | 2.529g | 3.16g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Monounsaturated fat | 11.127g | 12.36g | 3% |
| Fats | 25.9g | 28g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Saturated fat | 9.316g | 9.57g | 1% |
| Calories | 336kcal | 319kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 191mg | 200mg | 1% |
| Zinc | 2.93mg | 2.85mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 2.4g | 1.5g | 0% |
| Net carbs | 2.4g | 1.5g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin B5 | 1.201mg | 1.2mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.157mg | 0% |
| Threonine | 0.521mg | 0.568mg | 0% |
| Isoleucine | 0.675mg | 0.554mg | 0% |
| Leucine | 0.929mg | 1.05mg | 0% |
| Lysine | 1.107mg | 0.838mg | 0% |
| Methionine | 0.301mg | 0.284mg | 0% |
| Phenylalanine | 0.481mg | 0.582mg | 0% |
| Valine | 0.668mg | 0.768mg | 0% |
| Histidine | 0.359mg | 0.298mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
83%
Minerals Daily Need Coverage Score
91%
88%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 166mg)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 0.254g)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 1043mg)
Which food is cheaper?
Pâté is cheaper (difference - $2.7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.