Salami vs. Pâté — In-Depth Nutrition Comparison
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The main differences between salami and pâté
- Salami is richer in manganese, vitamin B6, and vitamin B1, yet pâté is richer in vitamin A, vitamin B12, iron, selenium, and vitamin B2.
- Daily need coverage for vitamin A for pâté is 110% higher.
- Salami contains 12 times more vitamin B1 than pâté. Salami contains 0.367mg of vitamin B1, while pâté contains 0.03mg.
- Pâté contains less sodium.
Food types used in this article are Salami, cooked, beef, and pork and Pate, liver, not specified, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +129% |
| Contains more ManganeseManganese | +715% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +252.6% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +32.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1123.3% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +665% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 1.52µg | 3.2µg | 70% |
| Cholesterol | 89mg | 255mg | 55% |
| Iron | 1.56mg | 5.5mg | 49% |
| Sodium | 1740mg | 697mg | 45% |
| Manganese | 0.978mg | 0.12mg | 37% |
| Vitamin B6 | 0.459mg | 0.06mg | 31% |
| Vitamin B1 | 0.367mg | 0.03mg | 28% |
| Selenium | 31.3µg | 41.6µg | 19% |
| Vitamin B2 | 0.357mg | 0.6mg | 19% |
| Vitamin B3 | 6.053mg | 3.3mg | 17% |
| Choline | 93.5mg | 17% | |
| Protein | 21.85g | 14.2g | 15% |
| Folate | 3µg | 60µg | 14% |
| Omega-6 (Linoleic acid) | 2.104g | 12% | |
| Omega-3 (ALA) | 0.126g | 8% | |
| Calcium | 15mg | 70mg | 6% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Potassium | 316mg | 138mg | 5% |
| Copper | 0.357mg | 0.4mg | 5% |
| Polyunsaturated fat | 2.529g | 3.16g | 4% |
| Fats | 25.9g | 28g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Monounsaturated fat | 11.127g | 12.36g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 336kcal | 319kcal | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Zinc | 2.93mg | 2.85mg | 1% |
| Phosphorus | 191mg | 200mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Saturated fat | 9.316g | 9.57g | 1% |
| Protein per 100 calories | 6.5g | 4.5g | N/A |
| Calories per 10 g protein | 154kcal | 225kcal | N/A |
| Weight per 100 calories | 30g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.6 | N/A |
| Net carbs | 2.4g | 1.5g | N/A |
| Carbs | 2.4g | 1.5g | 0% |
| Sugar | 0.96g | N/A | |
| Vitamin B5 | 1.201mg | 1.2mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.157mg | 0% |
| Threonine | 0.521mg | 0.568mg | 0% |
| Isoleucine | 0.675mg | 0.554mg | 0% |
| Leucine | 0.929mg | 1.05mg | 0% |
| Lysine | 1.107mg | 0.838mg | 0% |
| Methionine | 0.301mg | 0.284mg | 0% |
| Phenylalanine | 0.481mg | 0.582mg | 0% |
| Valine | 0.668mg | 0.768mg | 0% |
| Histidine | 0.359mg | 0.298mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.084g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +60% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.1% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
~equal in
Saturated fat
~9.57g
