Salami vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between salami and raisins?
- The amount of vitamin B12, selenium, vitamin B3, manganese, zinc, vitamin B5, and vitamin B6 in salami is higher than in raisins.
- Salami's daily need coverage for sodium is 75% more.
- Raisins have less cholesterol.
- Salami has a lower glycemic index (28) than raisins (64).
We used Salami, cooked, beef, and pork and Raisins, seedless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +1231.8% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains more ManganeseManganese | +227.1% |
| Contains more SeleniumSelenium | +5116.7% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +137% |
| Contains more IronIron | +20.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +185.6% |
| Contains more Vitamin B3Vitamin B3 | +690.2% |
| Contains more Vitamin B5Vitamin B5 | +1164.2% |
| Contains more Vitamin B6Vitamin B6 | +163.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +742.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 11mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 0.6µg | 56% |
| Saturated fat | 9.316g | 0.058g | 42% |
| Fats | 25.9g | 0.46g | 39% |
| Protein | 21.85g | 3.07g | 38% |
| Fructose | 0g | 29.68g | 37% |
| Vitamin B3 | 6.053mg | 0.766mg | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Manganese | 0.978mg | 0.299mg | 30% |
| Monounsaturated fat | 11.127g | 0.051g | 28% |
| Carbs | 2.4g | 79.18g | 26% |
| Zinc | 2.93mg | 0.22mg | 25% |
| Vitamin B6 | 0.459mg | 0.174mg | 22% |
| Vitamin B5 | 1.201mg | 0.095mg | 22% |
| Vitamin B1 | 0.367mg | 0.106mg | 22% |
| Vitamin B2 | 0.357mg | 0.125mg | 18% |
| Polyunsaturated fat | 2.529g | 0.037g | 17% |
| Fiber | 0g | 3.7g | 15% |
| Choline | 93.5mg | 11.1mg | 15% |
| Potassium | 316mg | 749mg | 13% |
| Phosphorus | 191mg | 101mg | 13% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Copper | 0.357mg | 0.318mg | 4% |
| Iron | 1.56mg | 1.88mg | 4% |
| Calcium | 15mg | 50mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Calories | 336kcal | 299kcal | 2% |
| Folate | 3µg | 5µg | 1% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 2.4g | 75.48g | N/A |
| Sugar | 0.96g | 59.19g | N/A |
| Vitamin K | 3.2µg | 3.5µg | 0% |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.05mg | 0% |
| Threonine | 0.521mg | 0.077mg | 0% |
| Isoleucine | 0.675mg | 0.057mg | 0% |
| Leucine | 0.929mg | 0.096mg | 0% |
| Lysine | 1.107mg | 0.084mg | 0% |
| Methionine | 0.301mg | 0.021mg | 0% |
| Phenylalanine | 0.481mg | 0.065mg | 0% |
| Valine | 0.668mg | 0.083mg | 0% |
| Histidine | 0.359mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +611.7% |
| Contains more FatsFats | +5530.4% |
| Contains more WaterWater | +192.9% |
| Contains more OtherOther | +150.5% |
| Contains more CarbsCarbs | +3199.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21717.6% |
| Contains more Poly. FatPolyunsaturated fat | +6735.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +5236.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0.45g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
