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  6. Salami vs. Rice bran oil

Salami vs. Rice bran oil — In-Depth Nutrition Comparison

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What are the main differences between salami and rice bran oil?

  • Salami is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B2, while rice bran oil is higher in vitamin E.
  • Rice bran oil's daily need coverage for vitamin E is 214% higher.
  • Salami has a higher glycemic index (28) than rice bran oil (0).

We used Salami, cooked, beef, and pork and Oil, rice bran types in this comparison.

Infographic

Salami vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2128.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +14581.8%
Contains more Vitamin KVitamin K +671.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Rice bran oil DV% diff.
Polyunsaturated fat 2.529g 35g 216%
Vitamin E 0.22mg 32.3mg 214%
Fats 25.9g 100g 114%
Sodium 1740mg 0mg 76%
Monounsaturated fat 11.127g 39.3g 70%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0µg 57%
Saturated fat 9.316g 19.7g 47%
Protein 21.85g 0g 44%
Manganese 0.978mg 43%
Copper 0.357mg 40%
Vitamin B3 6.053mg 0mg 38%
Vitamin B6 0.459mg 0mg 35%
Vitamin B1 0.367mg 0mg 31%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.357mg 0mg 27%
Calories 336kcal 884kcal 27%
Zinc 2.93mg 0mg 27%
Phosphorus 191mg 0mg 27%
Vitamin B5 1.201mg 0mg 24%
Iron 1.56mg 0.07mg 19%
Vitamin K 3.2µg 24.7µg 18%
Choline 93.5mg 17%
Potassium 316mg 0mg 9%
Vitamin D 1µg 5%
Magnesium 19mg 0mg 5%
Vitamin D 41IU 5%
Calcium 15mg 0mg 2%
Carbs 2.4g 0g 1%
Folate 3µg 0µg 1%
Net carbs 2.4g 0g N/A
Sugar 0.96g 0g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0mg 0%
Threonine 0.521mg 0mg 0%
Isoleucine 0.675mg 0mg 0%
Leucine 0.929mg 0mg 0%
Lysine 1.107mg 0mg 0%
Methionine 0.301mg 0mg 0%
Phenylalanine 0.481mg 0mg 0%
Valine 0.668mg 0mg 0%
Histidine 0.359mg 0mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +286.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +253.2%
Contains more Poly. FatPolyunsaturated fat +1283.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.