Salami vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between salami and saffron?
- Salami is richer in vitamin B12 and selenium, while saffron is higher in manganese, iron, vitamin C, magnesium, vitamin B6, and potassium.
- Saffron's daily need coverage for manganese is 1193% higher.
- Saffron is lower in sodium.
- Saffron has a higher glycemic index (70) than salami (28).
We used Salami, cooked, beef, and pork and Spices, saffron types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +168.8% |
| Contains more SeleniumSelenium | +458.9% |
| Contains more MagnesiumMagnesium | +1289.5% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +445.6% |
| Contains more IronIron | +611.5% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +2804.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +314.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.978mg | 28.408mg | 1193% |
| Iron | 1.56mg | 11.1mg | 119% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Sodium | 1740mg | 148mg | 69% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Magnesium | 19mg | 264mg | 58% |
| Selenium | 31.3µg | 5.6µg | 47% |
| Vitamin B6 | 0.459mg | 1.01mg | 42% |
| Potassium | 316mg | 1724mg | 41% |
| Saturated fat | 9.316g | 1.586g | 35% |
| Fats | 25.9g | 5.85g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B3 | 6.053mg | 1.46mg | 29% |
| Monounsaturated fat | 11.127g | 0.429g | 27% |
| Vitamin B5 | 1.201mg | 24% | |
| Folate | 3µg | 93µg | 23% |
| Vitamin B1 | 0.367mg | 0.115mg | 21% |
| Protein | 21.85g | 11.43g | 21% |
| Carbs | 2.4g | 65.37g | 21% |
| Zinc | 2.93mg | 1.09mg | 17% |
| Choline | 93.5mg | 17% | |
| Fiber | 0g | 3.9g | 16% |
| Calcium | 15mg | 111mg | 10% |
| Phosphorus | 191mg | 252mg | 9% |
| Vitamin B2 | 0.357mg | 0.267mg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Copper | 0.357mg | 0.328mg | 3% |
| Polyunsaturated fat | 2.529g | 2.067g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 336kcal | 310kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.4g | 61.47g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.2% |
| Contains more FatsFats | +342.7% |
| Contains more WaterWater | +279.7% |
| Contains more CarbsCarbs | +2623.8% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2493.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
| Contains less Sat. FatSaturated fat | -83% |
