Salami vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between salami and fish sandwiches
- Salami is richer than fish sandwiches in vitamin B12, copper, manganese, vitamin B6, vitamin B3, selenium, and zinc.
- Daily need coverage for sodium for salami is 49% higher.
- Salami contains 7 times more vitamin B6 than fish sandwiches. Salami contains 0.459mg of vitamin B6, while fish sandwiches contain 0.07mg.
- Fish sandwiches contain less saturated fat.
- Salami has a lower glycemic index than fish sandwiches.
Food types used in this article are Salami, cooked, beef and pork and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.4% |
| Contains more CopperCopper | +376% |
| Contains more ZincZinc | +498% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more ManganeseManganese | +270.5% |
| Contains more SeleniumSelenium | +73.9% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +146.7% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +74.8% |
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
| Contains more Vitamin B5Vitamin B5 | +224.6% |
| Contains more Vitamin B6Vitamin B6 | +555.7% |
| Contains more Vitamin B12Vitamin B12 | +123.5% |
| Contains more CholineCholine | +223.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +1433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +112.3% |
| Contains more FatsFats | +108% |
| Contains more OtherOther | +118.8% |
| Contains more CarbsCarbs | +1012.1% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +328.8% |
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +130.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 602mg | 49% |
| Vitamin B12 | 1.52µg | 0.68µg | 35% |
| Saturated fat | 9.316g | 1.949g | 33% |
| Copper | 0.357mg | 0.075mg | 31% |
| Manganese | 0.978mg | 0.264mg | 31% |
| Vitamin B6 | 0.459mg | 0.07mg | 30% |
| Polyunsaturated fat | 2.529g | 6.257g | 25% |
| Vitamin B3 | 6.053mg | 2.15mg | 24% |
| Selenium | 31.3µg | 18µg | 24% |
| Protein | 21.85g | 10.29g | 23% |
| Zinc | 2.93mg | 0.49mg | 22% |
| Monounsaturated fat | 11.127g | 2.595g | 21% |
| Fats | 25.9g | 12.45g | 21% |
| Cholesterol | 89mg | 35mg | 18% |
| Vitamin B2 | 0.357mg | 0.14mg | 17% |
| Vitamin B5 | 1.201mg | 0.37mg | 17% |
| Vitamin B1 | 0.367mg | 0.21mg | 13% |
| Choline | 93.5mg | 28.9mg | 12% |
| Phosphorus | 191mg | 116mg | 11% |
| Folate | 3µg | 46µg | 11% |
| Vitamin K | 3.2µg | 13.6µg | 9% |
| Carbs | 2.4g | 26.69g | 8% |
| Calories | 336kcal | 257kcal | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 41IU | 9IU | 4% |
| Potassium | 316mg | 206mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin E | 0.22mg | 0.55mg | 2% |
| Calcium | 15mg | 37mg | 2% |
| Iron | 1.56mg | 1.5mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 2.4g | 25.69g | N/A |
| Sugar | 0.96g | 3.53g | N/A |
| Trans fat | 0.586g | 0.08g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.126g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
27%
Minerals Daily Need Coverage Score
91%
40%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 2.57g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 1138mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 7.367g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.