Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Semolina

Salami vs. Semolina — In-Depth Nutrition Comparison

Compare

A recap on differences between Salami and Semolina

  • Salami is higher than Semolina in Vitamin B12, Vitamin B2, Selenium, Zinc, Vitamin B1, Vitamin B5, and Iron.
  • Salami covers your daily Sodium needs 76% more than Semolina.
  • The amount of Cholesterol in Semolina is lower.

Food varieties used in this article are Salami, cooked, beef and pork and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Salami vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
:
4
Semolina
Semolina
Contains more Iron +110.8%
Contains more Phosphorus +24.8%
Contains more Potassium +81.6%
Contains more Zinc +187.3%
Contains more Copper +25.7%
Contains more Selenium +57.3%
Contains more Calcium +373.3%
Contains more Magnesium +42.1%
Contains less Sodium -99.9%
Equal in Manganese - 1.035
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +110.8%
Contains more Phosphorus +24.8%
Contains more Potassium +81.6%
Contains more Zinc +187.3%
Contains more Copper +25.7%
Contains more Selenium +57.3%
Contains more Calcium +373.3%
Contains more Magnesium +42.1%
Contains less Sodium -99.9%
Equal in Manganese - 1.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
1
Semolina
Semolina
Contains more Vitamin E +633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +614%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +78.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3100%
Contains more Folate +166.7%
Equal in Vitamin B6 - 0.452
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin E +633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +614%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +78.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3100%
Contains more Folate +166.7%
Equal in Vitamin B6 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
:
1
Semolina
Semolina
Contains more Protein +190.9%
Contains more Fats +2414.6%
Contains more Water +358.3%
Contains more Other +556.3%
Contains more Carbs +3270.4%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +190.9%
Contains more Fats +2414.6%
Contains more Water +358.3%
Contains more Other +556.3%
Contains more Carbs +3270.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +4212.8%
Contains more Polyunsaturated fat +685.4%
Contains less Saturated Fat -96.8%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +4212.8%
Contains more Polyunsaturated fat +685.4%
Contains less Saturated Fat -96.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
2
:
2
Semolina
Semolina
Contains more Sucrose +109.5%
Contains more Glucose +372.7%
Contains more Starch +∞%
Contains more Fructose +∞%
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Semolina
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +109.5%
Contains more Glucose +372.7%
Contains more Starch +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Semolina
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Semolina Opinion
Net carbs 2.4g 79.09g Semolina
Protein 21.85g 7.51g Salami
Fats 25.9g 1.03g Salami
Carbs 2.4g 80.89g Semolina
Calories 336kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0g 0.02g Semolina
Sugar 0.96g 0.33g Semolina
Fiber 0g 1.8g Semolina
Calcium 15mg 71mg Semolina
Iron 1.56mg 0.74mg Salami
Magnesium 19mg 27mg Semolina
Phosphorus 191mg 153mg Salami
Potassium 316mg 174mg Salami
Sodium 1740mg 2mg Semolina
Zinc 2.93mg 1.02mg Salami
Copper 0.357mg 0.284mg Salami
Manganese 0.978mg 1.035mg Semolina
Selenium 31.3µg 19.9µg Salami
Vitamin E 0.22mg 0.03mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin B1 0.367mg 0.224mg Salami
Vitamin B2 0.357mg 0.05mg Salami
Vitamin B3 6.053mg 5.048mg Salami
Vitamin B5 1.201mg 0.672mg Salami
Vitamin B6 0.459mg 0.452mg Salami
Folate 3µg 8µg Semolina
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 0.1µg Salami
Tryptophan 0.114mg 0.103mg Salami
Threonine 0.521mg 0.271mg Salami
Isoleucine 0.675mg 0.339mg Salami
Leucine 0.929mg 0.656mg Salami
Lysine 1.107mg 0.215mg Salami
Methionine 0.301mg 0.183mg Salami
Phenylalanine 0.481mg 0.398mg Salami
Valine 0.668mg 0.47mg Salami
Histidine 0.359mg 0.185mg Salami
Cholesterol 89mg 0mg Semolina
Trans Fat 0.586g Semolina
Saturated Fat 9.316g 0.294g Semolina
Monounsaturated Fat 11.127g 0.258g Salami
Polyunsaturated fat 2.529g 0.322g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat
Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
26%
Semolina
Minerals Daily Need Coverage Score
91%
Salami
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 1738mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 9.022g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.