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Salami vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between salami and soft serve

  • Salami is higher than soft serve in selenium, vitamin B12, manganese, vitamin B3, copper, vitamin B6, vitamin B1, zinc, and iron.
  • Salami covers your daily sodium needs 73% more than soft serve.
  • Salami contains 196 times more manganese than soft serve. While salami contains 0.978mg of manganese, soft serve contains only 0.005mg.
  • The amount of sodium in soft serve is lower.
  • The glycemic index of salami is lower.

Food varieties used in this article are Salami, cooked, beef, and pork and Ice cream, soft serve, chocolate.

Infographic

Salami vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +642.9%
Contains more CopperCopper +1090%
Contains more ZincZinc +463.5%
Contains more PhosphorusPhosphorus +64.7%
Contains more ManganeseManganese +19460%
Contains more SeleniumSelenium +943.3%
Contains more CalciumCalcium +773.3%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin DVitamin D +42.9%
Contains more Vitamin B1Vitamin B1 +649%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B3Vitamin B3 +6271.6%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +856.3%
Contains more Vitamin B12Vitamin B12 +204%
Contains more Vitamin KVitamin K +255.6%
Contains more CholineCholine +259.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Salami Soft serve DV% diff.
Sodium 1740mg 61mg 73%
Selenium 31.3µg 3µg 51%
Vitamin B12 1.52µg 0.5µg 43%
Manganese 0.978mg 0.005mg 42%
Vitamin B3 6.053mg 0.095mg 37%
Protein 21.85g 4.1g 36%
Copper 0.357mg 0.03mg 36%
Vitamin B6 0.459mg 0.048mg 32%
Vitamin B1 0.367mg 0.049mg 27%
Zinc 2.93mg 0.52mg 22%
Fats 25.9g 13g 20%
Monounsaturated fat 11.127g 3.49g 19%
Vitamin A 0µg 162µg 18%
Iron 1.56mg 0.21mg 17%
Polyunsaturated fat 2.529g 0.46g 14%
Vitamin B5 1.201mg 0.506mg 14%
Vitamin B2 0.357mg 0.182mg 13%
Calcium 15mg 131mg 12%
Choline 93.5mg 26mg 12%
Phosphorus 191mg 116mg 11%
Saturated fat 9.316g 7.46g 8%
Carbs 2.4g 22.2g 7%
Calories 336kcal 222kcal 6%
Potassium 316mg 177mg 4%
Fiber 0g 0.7g 3%
Vitamin E 0.22mg 0.61mg 3%
Vitamin D 1µg 0.7µg 2%
Magnesium 19mg 12mg 2%
Vitamin K 3.2µg 0.9µg 2%
Folate 3µg 9µg 2%
Vitamin D 41IU 29IU 2%
Caffeine 0mg 2mg 1%
Cholesterol 89mg 91mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 2.4g 21.5g N/A
Sugar 0.96g 21.16g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.048mg 0%
Threonine 0.521mg 0.169mg 0%
Isoleucine 0.675mg 0.215mg 0%
Leucine 0.929mg 0.353mg 0%
Lysine 1.107mg 0.296mg 0%
Methionine 0.301mg 0.091mg 0%
Phenylalanine 0.481mg 0.176mg 0%
Valine 0.668mg 0.241mg 0%
Histidine 0.359mg 0.099mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +432.9%
Contains more FatsFats +99.2%
Contains more OtherOther +417.8%
Contains more CarbsCarbs +825%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +218.8%
Contains more Poly. FatPolyunsaturated fat +449.8%
Contains less Sat. FatSaturated fat -19.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.