Salami vs. Soy sauce — In-Depth Nutrition Comparison
Compare
Important differences between salami and soy sauce
- Soy sauce has less vitamin B12, selenium, copper, vitamin B1, vitamin B3, vitamin B6, and zinc.
- Soy sauce's daily need coverage for sodium is 163% more.
- Soy sauce is lower in cholesterol.
- Salami has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Salami, cooked, beef and pork and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +730.2% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +6160% |
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1012.1% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +304.4% |
| Contains more Vitamin B6Vitamin B6 | +210.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +410.9% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.4% |
| Contains more FatsFats | +4443.9% |
| Contains more CarbsCarbs | +105.4% |
| Contains more WaterWater | +57.4% |
| Contains more OtherOther | +226.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12544.3% |
| Contains more Poly. FatPolyunsaturated fat | +861.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +340% |
| Contains more GlucoseGlucose | +73.3% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 5493mg | 163% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 0.5µg | 56% |
| Saturated fat | 9.316g | 0.073g | 42% |
| Fats | 25.9g | 0.57g | 39% |
| Copper | 0.357mg | 0.043mg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 0.088g | 28% |
| Vitamin B1 | 0.367mg | 0.033mg | 28% |
| Protein | 21.85g | 8.14g | 27% |
| Vitamin B6 | 0.459mg | 0.148mg | 24% |
| Vitamin B3 | 6.053mg | 2.196mg | 24% |
| Zinc | 2.93mg | 0.87mg | 19% |
| Vitamin B5 | 1.201mg | 0.297mg | 18% |
| Polyunsaturated fat | 2.529g | 0.263g | 15% |
| Vitamin B2 | 0.357mg | 0.165mg | 15% |
| Choline | 93.5mg | 18.3mg | 14% |
| Calories | 336kcal | 53kcal | 14% |
| Magnesium | 19mg | 74mg | 13% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Phosphorus | 191mg | 166mg | 4% |
| Potassium | 316mg | 435mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Manganese | 0.978mg | 1.018mg | 2% |
| Calcium | 15mg | 33mg | 2% |
| Carbs | 2.4g | 4.93g | 1% |
| Iron | 1.56mg | 1.45mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Net carbs | 2.4g | 4.13g | N/A |
| Sugar | 0.96g | 0.4g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.096mg | 0% |
| Threonine | 0.521mg | 0.271mg | 0% |
| Isoleucine | 0.675mg | 0.318mg | 0% |
| Leucine | 0.929mg | 0.537mg | 0% |
| Lysine | 1.107mg | 0.381mg | 0% |
| Methionine | 0.301mg | 0.097mg | 0% |
| Phenylalanine | 0.481mg | 0.353mg | 0% |
| Valine | 0.668mg | 0.332mg | 0% |
| Histidine | 0.359mg | 0.174mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
12%
Minerals Daily Need Coverage Score
91%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 9.243g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Salami contains less Sodium (difference - 3753mg)
Which food is cheaper?
Salami is cheaper (difference - $0.7)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.