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  6. Salami vs. Soybean meal

Salami vs. Soybean meal — In-Depth Nutrition Comparison

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How are salami and soybean meal different?

  • Salami has more vitamin B12 and selenium; however, soybean meal is richer in copper, iron, manganese, folate, phosphorus, magnesium, and potassium.
  • Soybean meal covers your daily need for copper, 183% more than salami.
  • Soybean meal contains less sodium.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of salami is 28.

Salami, cooked, beef, and pork and Soy meal, defatted, raw types were used in this article.

Infographic

Salami vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +848.5%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +688%
Contains more IronIron +778.2%
Contains more CopperCopper +460.2%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +267%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +288.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.3%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +10000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Soybean meal DV% diff.
Copper 0.357mg 2mg 183%
Iron 1.56mg 13.7mg 152%
Manganese 0.978mg 3.8mg 123%
Sodium 1740mg 3mg 76%
Folate 3µg 303µg 75%
Phosphorus 191mg 701mg 73%
Magnesium 19mg 306mg 68%
Potassium 316mg 2490mg 64%
Vitamin B12 1.52µg 0µg 63%
Protein 21.85g 49.2g 55%
Selenium 31.3µg 3.3µg 51%
Saturated fat 9.316g 0.268g 41%
Fats 25.9g 2.39g 36%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.409g 27%
Vitamin B1 0.367mg 0.691mg 27%
Calcium 15mg 244mg 23%
Vitamin B3 6.053mg 2.587mg 22%
Zinc 2.93mg 5.06mg 19%
Choline 93.5mg 17%
Vitamin B5 1.201mg 1.976mg 16%
Carbs 2.4g 35.89g 11%
Polyunsaturated fat 2.529g 1.045g 10%
Vitamin B6 0.459mg 0.569mg 8%
Vitamin B2 0.357mg 0.251mg 8%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin K 3.2µg 3%
Vitamin E 0.22mg 1%
Calories 336kcal 337kcal 0%
Net carbs 2.4g 35.89g N/A
Sugar 0.96g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.653mg 0%
Threonine 0.521mg 1.952mg 0%
Isoleucine 0.675mg 2.18mg 0%
Leucine 0.929mg 3.66mg 0%
Lysine 1.107mg 2.991mg 0%
Methionine 0.301mg 0.606mg 0%
Phenylalanine 0.481mg 2.346mg 0%
Valine 0.668mg 2.243mg 0%
Histidine 0.359mg 1.212mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +983.7%
Contains more WaterWater +551.2%
Contains more ProteinProtein +125.2%
Contains more CarbsCarbs +1395.4%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2620.5%
Contains more Poly. FatPolyunsaturated fat +142%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.