Salami vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between salami and swordfish
- Salami has more manganese, copper, vitamin B1, vitamin B2, and zinc; however, swordfish is richer in vitamin D, selenium, and vitamin B3.
- Swordfish covers your daily vitamin D needs 104% more than salami.
- Swordfish has 75 times less manganese than salami. Salami has 0.978mg of manganese, while swordfish has 0.013mg.
- Swordfish contains less sodium.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Salami, cooked, beef, and pork and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +246.7% |
| Contains more CopperCopper | +676.1% |
| Contains more ZincZinc | +275.6% |
| Contains more ManganeseManganese | +7423.1% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +312.4% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.5% |
| Contains more Vitamin DVitamin D | +1560% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 41IU | 666IU | 78% |
| Vitamin D | 1µg | 16.6µg | 78% |
| Sodium | 1740mg | 97mg | 71% |
| Selenium | 31.3µg | 68.5µg | 68% |
| Manganese | 0.978mg | 0.013mg | 42% |
| Copper | 0.357mg | 0.046mg | 35% |
| Saturated fat | 9.316g | 1.911g | 34% |
| Fats | 25.9g | 7.93g | 28% |
| Vitamin B1 | 0.367mg | 0.089mg | 23% |
| Vitamin B2 | 0.357mg | 0.063mg | 23% |
| Vitamin B3 | 6.053mg | 9.254mg | 20% |
| Zinc | 2.93mg | 0.78mg | 20% |
| Monounsaturated fat | 11.127g | 3.544g | 19% |
| Phosphorus | 191mg | 304mg | 16% |
| Vitamin B5 | 1.201mg | 0.417mg | 16% |
| Vitamin E | 0.22mg | 2.41mg | 15% |
| Iron | 1.56mg | 0.45mg | 14% |
| Vitamin B6 | 0.459mg | 0.615mg | 12% |
| Polyunsaturated fat | 2.529g | 1.368g | 8% |
| Calories | 336kcal | 172kcal | 8% |
| Vitamin A | 0µg | 43µg | 5% |
| Potassium | 316mg | 499mg | 5% |
| Magnesium | 19mg | 35mg | 4% |
| Vitamin B12 | 1.52µg | 1.62µg | 4% |
| Cholesterol | 89mg | 78mg | 4% |
| Protein | 21.85g | 23.45g | 3% |
| Vitamin K | 3.2µg | 0.1µg | 3% |
| Choline | 93.5mg | 77.5mg | 3% |
| Calcium | 15mg | 6mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0.586g | 0.056g | N/A |
| Tryptophan | 0.114mg | 0.265mg | 0% |
| Threonine | 0.521mg | 1.035mg | 0% |
| Isoleucine | 0.675mg | 1.088mg | 0% |
| Leucine | 0.929mg | 1.919mg | 0% |
| Lysine | 1.107mg | 2.168mg | 0% |
| Methionine | 0.301mg | 0.699mg | 0% |
| Phenylalanine | 0.481mg | 0.922mg | 0% |
| Valine | 0.668mg | 1.216mg | 0% |
| Histidine | 0.359mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1194.4% |
| Contains more WaterWater | +51.1% |
~equal in
Protein
~23.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |
| Contains less Sat. FatSaturated fat | -79.5% |
