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  6. Salami vs. Welsh onion

Salami vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between salami and welsh onion

  • Salami has more vitamin B12, selenium, manganese, vitamin B3, copper, and vitamin B6; however, welsh onion has more vitamin K and vitamin C.
  • Welsh onion's daily need coverage for vitamin K is 159% more.
  • Welsh onion is lower in saturated fat.
  • Welsh onion has a higher glycemic index than salami.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Onions, welsh, raw.

Infographic

Salami vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +27.9%
Contains more CopperCopper +410%
Contains more ZincZinc +463.5%
Contains more PhosphorusPhosphorus +289.8%
Contains more ManganeseManganese +613.9%
Contains more SeleniumSelenium +5116.7%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +634%
Contains more Vitamin B2Vitamin B2 +296.7%
Contains more Vitamin B3Vitamin B3 +1413.3%
Contains more Vitamin B5Vitamin B5 +610.7%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1664.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin KVitamin K +5943.8%
Contains more FolateFolate +433.3%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Salami Welsh onion DV% diff.
Vitamin K 3.2µg 193.4µg 159%
Sodium 1740mg 17mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.6µg 56%
Saturated fat 9.316g 0.067g 42%
Protein 21.85g 1.9g 40%
Fats 25.9g 0.4g 39%
Manganese 0.978mg 0.137mg 37%
Vitamin B3 6.053mg 0.4mg 35%
Copper 0.357mg 0.07mg 32%
Cholesterol 89mg 0mg 30%
Vitamin B6 0.459mg 0.072mg 30%
Vitamin C 0mg 27mg 30%
Monounsaturated fat 11.127g 0.056g 28%
Vitamin B1 0.367mg 0.05mg 26%
Zinc 2.93mg 0.52mg 22%
Vitamin B5 1.201mg 0.169mg 21%
Vitamin B2 0.357mg 0.09mg 21%
Phosphorus 191mg 49mg 20%
Choline 93.5mg 5.3mg 16%
Polyunsaturated fat 2.529g 0.156g 16%
Calories 336kcal 34kcal 15%
Fiber 0g 2.4g 10%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Iron 1.56mg 1.22mg 4%
Potassium 316mg 212mg 3%
Folate 3µg 16µg 3%
Vitamin E 0.22mg 0.51mg 2%
Magnesium 19mg 23mg 1%
Carbs 2.4g 6.5g 1%
Net carbs 2.4g 4.1g N/A
Calcium 15mg 18mg 0%
Sugar 0.96g 2.18g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.021mg 0%
Threonine 0.521mg 0.074mg 0%
Isoleucine 0.675mg 0.081mg 0%
Leucine 0.929mg 0.113mg 0%
Lysine 1.107mg 0.095mg 0%
Methionine 0.301mg 0.021mg 0%
Phenylalanine 0.481mg 0.061mg 0%
Valine 0.668mg 0.084mg 0%
Histidine 0.359mg 0.033mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1050%
Contains more FatsFats +6375%
Contains more OtherOther +565.7%
Contains more CarbsCarbs +170.8%
Contains more WaterWater +100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +19769.6%
Contains more Poly. FatPolyunsaturated fat +1521.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.