Salami vs. Yeast — In-Depth Nutrition Comparison
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The main differences between salami and yeast
- Salami is richer in vitamin B12, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B1 for yeast is 885% higher.
- Salami contains 34 times more sodium than yeast. Salami contains 1740mg of sodium, while yeast contains 51mg.
Food types used in this article are Salami, cooked, beef and pork and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +213.5% |
| Contains more SeleniumSelenium | +296.2% |
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +202.2% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +171% |
| Contains more PhosphorusPhosphorus | +233.5% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2071.4% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +192.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2894.6% |
| Contains more Vitamin B2Vitamin B2 | +1020.4% |
| Contains more Vitamin B3Vitamin B3 | +564.1% |
| Contains more Vitamin B5Vitamin B5 | +1024.1% |
| Contains more Vitamin B6Vitamin B6 | +226.8% |
| Contains more FolateFolate | +77900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240.3% |
| Contains more WaterWater | +789.6% |
| Contains more ProteinProtein | +85.1% |
| Contains more CarbsCarbs | +1617.5% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.2% |
| Contains more Poly. FatPolyunsaturated fat | +14776.5% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.367mg | 10.99mg | 885% |
| Folate | 3µg | 2340µg | 584% |
| Vitamin B2 | 0.357mg | 4mg | 280% |
| Vitamin B5 | 1.201mg | 13.5mg | 246% |
| Vitamin B3 | 6.053mg | 40.2mg | 213% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.459mg | 1.5mg | 80% |
| Sodium | 1740mg | 51mg | 73% |
| Phosphorus | 191mg | 637mg | 64% |
| Vitamin B12 | 1.52µg | 0.07µg | 60% |
| Zinc | 2.93mg | 7.94mg | 46% |
| Selenium | 31.3µg | 7.9µg | 43% |
| Saturated fat | 9.316g | 1.001g | 38% |
| Protein | 21.85g | 40.44g | 37% |
| Cholesterol | 89mg | 0mg | 30% |
| Manganese | 0.978mg | 0.312mg | 29% |
| Fats | 25.9g | 7.61g | 28% |
| Potassium | 316mg | 955mg | 19% |
| Polyunsaturated fat | 2.529g | 0.017g | 17% |
| Monounsaturated fat | 11.127g | 4.309g | 17% |
| Carbs | 2.4g | 41.22g | 13% |
| Choline | 93.5mg | 32mg | 11% |
| Copper | 0.357mg | 0.436mg | 9% |
| Iron | 1.56mg | 2.17mg | 8% |
| Magnesium | 19mg | 54mg | 8% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Calcium | 15mg | 30mg | 2% |
| Vitamin K | 3.2µg | 0.4µg | 2% |
| Calories | 336kcal | 325kcal | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.4g | 14.32g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.54mg | 0% |
| Threonine | 0.521mg | 1.99mg | 0% |
| Isoleucine | 0.675mg | 1.89mg | 0% |
| Leucine | 0.929mg | 2.92mg | 0% |
| Lysine | 1.107mg | 3.28mg | 0% |
| Methionine | 0.301mg | 0.59mg | 0% |
| Phenylalanine | 0.481mg | 1.75mg | 0% |
| Valine | 0.668mg | 2.31mg | 0% |
| Histidine | 0.359mg | 0.91mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
566%
Minerals Daily Need Coverage Score
91%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 1689mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 8.315g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 28)
Which food is cheaper?
Yeast is cheaper (difference - $0.9)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.