Salisbury steak vs. Arepa — In-Depth Nutrition Comparison
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What are the main differences between Salisbury steak and Arepa?
- Salisbury steak is richer in Vitamin B12, Choline, Copper, and Vitamin B2, yet Arepa is richer in Vitamin A RAE, and Fiber.
- Salisbury steak's daily need coverage for Vitamin B12 is 17% higher.
- Salisbury steak has 11 times more Choline than Arepa. Salisbury steak has 46.8mg of Choline, while Arepa has 4.4mg.
- Arepa contains less Cholesterol.
We used Salisbury steak with gravy, frozen and Restaurant, Latino, arepa (unleavened cornmeal bread) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +176.7% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +23% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +89.4% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +963.6% |
| Contains more Vitamin AVitamin A | +4160% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin KVitamin K | +105.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +94.6% |
| Contains more WaterWater | +46% |
| Contains more OtherOther | +31.7% |
| Contains more CarbsCarbs | +447.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains more Mono. FatMonounsaturated Fat | +216.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
| Contains less Sat. FatSaturated Fat | -27.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 219kcal |
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| Protein | 6.98g | 5.48g |
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| Fats | 10.47g | 5.38g |
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| Net carbs | 5.78g | 34.54g |
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| Carbs | 6.78g | 37.14g |
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| Cholesterol | 33mg | 5mg |
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| Vitamin D | 1IU |
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| Magnesium | 17mg | 27mg |
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| Calcium | 47mg | 89mg |
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| Potassium | 144mg | 88mg |
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| Iron | 0.95mg | 1.04mg |
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| Sugar | 0.26g | 0.87g |
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| Fiber | 1g | 2.6g |
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| Copper | 0.083mg | 0.03mg |
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| Zinc | 0.75mg | 0.8mg |
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| Starch | 2.53g |
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| Phosphorus | 127mg | 117mg |
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| Sodium | 509mg | 270mg |
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| Vitamin A | 5IU | 213IU |
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| Vitamin A RAE | 2µg | 61µg |
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| Vitamin E | 0.23mg | 0.29mg |
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| Manganese | 0.174mg | 0.116mg |
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| Selenium | 7.5µg | 6.1µg |
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| Vitamin B1 | 0.059mg | 0.07mg |
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| Vitamin B2 | 0.118mg | 0.042mg |
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| Vitamin B3 | 1.32mg | 0.888mg |
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| Vitamin B5 | 0.203mg | 0.202mg |
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| Vitamin B6 | 0.131mg | 0.107mg |
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| Vitamin B12 | 0.41µg | 0µg |
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| Vitamin K | 1.7µg | 3.5µg |
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| Folate | 13µg |
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| Trans Fat | 0.284g | 0.157g |
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| Choline | 46.8mg | 4.4mg |
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| Saturated Fat | 3.982g | 2.902g |
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| Monounsaturated Fat | 4.798g | 1.514g |
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| Polyunsaturated fat | 1.483g | 0.989g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.057g | 0.065g |
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| Omega-3 - DPA | 0.004g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.003g |
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| Omega-6 - Linoleic acid | 1.252g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Salisbury steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Arepa is lower in Saturated Fat (difference - 1.08g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.