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  6. Salisbury steak vs. Cheese popcorn

Salisbury steak vs. Cheese popcorn — In-Depth Nutrition Comparison

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Differences between salisbury steak and cheese popcorn

  • Cheese popcorn is higher than salisbury steak in fiber, phosphorus, vitamin E, manganese, magnesium, iron, zinc, and vitamin B2.
  • Cheese popcorn's daily need coverage for fiber is 36% higher.

The food types used in this comparison are Salisbury steak with gravy, frozen and Snacks, popcorn, cheese-flavor.

Infographic

Salisbury steak vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains less SodiumSodium -42.7%
Contains more MagnesiumMagnesium +435.3%
Contains more CalciumCalcium +140.4%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +135.8%
Contains more CopperCopper +68.7%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +184.3%
Contains more ManganeseManganese +309.8%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more FolateFolate +18.2%
Contains more CholineCholine +205.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +1560.9%
Contains more Vitamin B1Vitamin B1 +110.2%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin B12Vitamin B12 +29.3%
Contains more Vitamin KVitamin K +382.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more WaterWater +2867.6%
Contains more ProteinProtein +33.2%
Contains more FatsFats +217.1%
Contains more CarbsCarbs +661.1%
Contains more OtherOther +115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +102.2%
Contains more Poly. FatPolyunsaturated fat +936.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Cheese popcorn
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Cheese popcorn DV% diff.
Polyunsaturated fat 1.483g 15.37g 93%
Fiber 1g 9.9g 36%
Fats 10.47g 33.2g 35%
Phosphorus 127mg 361mg 33%
Vitamin E 0.23mg 3.82mg 24%
Manganese 0.174mg 0.713mg 23%
Calories 149kcal 526kcal 19%
Magnesium 17mg 91mg 18%
Sodium 509mg 889mg 17%
Iron 0.95mg 2.24mg 16%
Carbs 6.78g 51.6g 15%
Monounsaturated fat 4.798g 9.7g 12%
Saturated fat 3.982g 6.41g 11%
Zinc 0.75mg 2.01mg 11%
Vitamin B2 0.118mg 0.241mg 9%
Selenium 7.5µg 12µg 8%
Vitamin B6 0.131mg 0.235mg 8%
Cholesterol 33mg 11mg 7%
Calcium 47mg 113mg 7%
Copper 0.083mg 0.14mg 6%
Choline 46.8mg 15.3mg 6%
Vitamin K 1.7µg 8.2µg 5%
Vitamin B1 0.059mg 0.124mg 5%
Vitamin B5 0.203mg 0.461mg 5%
Protein 6.98g 9.3g 5%
Vitamin B12 0.41µg 0.53µg 5%
Potassium 144mg 261mg 3%
Starch 2.53g 1%
Folate 13µg 11µg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B3 1.32mg 1.453mg 1%
Vitamin A 2µg 8µg 1%
Net carbs 5.78g 41.7g N/A
Vitamin D 1IU 0IU 0%
Sugar 0.26g 0.79g N/A
Trans fat 0.284g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Cheese popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salisbury steak
29%
Cheese popcorn
Minerals Daily Need Coverage Score
31%
Salisbury steak
74%
Cheese popcorn

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Salisbury steak
Salisbury steak is lower in Saturated fat (difference - 2.428g)
Which food is lower in Cholesterol?
Cheese popcorn
Cheese popcorn is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.