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  6. Salisbury steak vs. Cheese popcorn

Salisbury steak vs. Cheese popcorn — In-Depth Nutrition Comparison

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Differences between Salisbury steak and Cheese popcorn

  • Cheese popcorn is higher than Salisbury steak in Fiber, Phosphorus, Vitamin E, Manganese, Magnesium, Iron, Zinc, and Vitamin B2.
  • Cheese popcorn's daily need coverage for Fiber is 36% higher.

The food types used in this comparison are Salisbury steak with gravy, frozen and Snacks, popcorn, cheese-flavor.

Infographic

Salisbury steak vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains less SodiumSodium -42.7%
Contains more MagnesiumMagnesium +435.3%
Contains more CalciumCalcium +140.4%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +135.8%
Contains more CopperCopper +68.7%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +184.3%
Contains more ManganeseManganese +309.8%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 8.4% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more FolateFolate +18.2%
Contains more CholineCholine +205.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +1560.9%
Contains more Vitamin B1Vitamin B1 +110.2%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin B12Vitamin B12 +29.3%
Contains more Vitamin KVitamin K +382.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more WaterWater +2867.6%
Contains more ProteinProtein +33.2%
Contains more FatsFats +217.1%
Contains more CarbsCarbs +661.1%
Contains more OtherOther +115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated Fat: Sat. Fat 3.982 g
Monounsaturated Fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
20% 31% 49%
Saturated Fat: Sat. Fat 6.41 g
Monounsaturated Fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated Fat -37.9%
Contains more Mono. FatMonounsaturated Fat +102.2%
Contains more Poly. FatPolyunsaturated fat +936.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Cheese popcorn
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Cheese popcorn Opinion
Calories 149kcal 526kcal Cheese popcorn
Protein 6.98g 9.3g Cheese popcorn
Fats 10.47g 33.2g Cheese popcorn
Vitamin C 0mg 0.5mg Cheese popcorn
Net carbs 5.78g 41.7g Cheese popcorn
Carbs 6.78g 51.6g Cheese popcorn
Cholesterol 33mg 11mg Cheese popcorn
Vitamin D 1IU 0IU Salisbury steak
Magnesium 17mg 91mg Cheese popcorn
Calcium 47mg 113mg Cheese popcorn
Potassium 144mg 261mg Cheese popcorn
Iron 0.95mg 2.24mg Cheese popcorn
Sugar 0.26g 0.79g Salisbury steak
Fiber 1g 9.9g Cheese popcorn
Copper 0.083mg 0.14mg Cheese popcorn
Zinc 0.75mg 2.01mg Cheese popcorn
Starch 2.53g Salisbury steak
Phosphorus 127mg 361mg Cheese popcorn
Sodium 509mg 889mg Salisbury steak
Vitamin A 5IU 140IU Cheese popcorn
Vitamin A 2µg 8µg Cheese popcorn
Vitamin E 0.23mg 3.82mg Cheese popcorn
Manganese 0.174mg 0.713mg Cheese popcorn
Selenium 7.5µg 12µg Cheese popcorn
Vitamin B1 0.059mg 0.124mg Cheese popcorn
Vitamin B2 0.118mg 0.241mg Cheese popcorn
Vitamin B3 1.32mg 1.453mg Cheese popcorn
Vitamin B5 0.203mg 0.461mg Cheese popcorn
Vitamin B6 0.131mg 0.235mg Cheese popcorn
Vitamin B12 0.41µg 0.53µg Cheese popcorn
Vitamin K 1.7µg 8.2µg Cheese popcorn
Folate 13µg 11µg Salisbury steak
Trans Fat 0.284g Cheese popcorn
Choline 46.8mg 15.3mg Salisbury steak
Saturated Fat 3.982g 6.41g Salisbury steak
Monounsaturated Fat 4.798g 9.7g Cheese popcorn
Polyunsaturated fat 1.483g 15.37g Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Cheese popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salisbury steak
30%
Cheese popcorn
Minerals Daily Need Coverage Score
31%
Salisbury steak
74%
Cheese popcorn

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 380mg)
Which food is lower in Saturated Fat?
Salisbury steak
Salisbury steak is lower in Saturated Fat (difference - 2.428g)
Which food is lower in Cholesterol?
Cheese popcorn
Cheese popcorn is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.