Salisbury steak vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between salisbury steak and kung Pao chicken
- Salisbury steak has more vitamin B12; however, kung Pao chicken is richer in vitamin A, vitamin K, vitamin B3, vitamin B6, vitamin C, vitamin B5, and vitamin E.
- Kung Pao chicken covers your daily vitamin A needs 26% more than salisbury steak.
- Kung Pao chicken has 4 times less vitamin B12 than salisbury steak. Salisbury steak has 0.41µg of vitamin B12, while kung Pao chicken has 0.11µg.
- Kung Pao chicken contains less saturated fat.
Specific food types used in this comparison are Salisbury steak with gravy, frozen and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +13.7% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +272.7% |
| Contains more CholineCholine | +25.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +343.5% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.41µg | 0.11µg | 13% |
| Saturated fat | 3.982g | 1.352g | 12% |
| Polyunsaturated fat | 1.483g | 3.02g | 10% |
| Vitamin K | 1.7µg | 13.6µg | 10% |
| Vitamin B6 | 0.131mg | 0.243mg | 9% |
| Vitamin B3 | 1.32mg | 2.757mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 2µg | 65µg | 7% |
| Monounsaturated fat | 4.798g | 2.173g | 7% |
| Protein | 6.98g | 9.76g | 6% |
| Vitamin B5 | 0.203mg | 0.5mg | 6% |
| Phosphorus | 127mg | 94mg | 5% |
| Sodium | 509mg | 402mg | 5% |
| Vitamin E | 0.23mg | 1.02mg | 5% |
| Vitamin B2 | 0.118mg | 0.055mg | 5% |
| Fats | 10.47g | 6.98g | 5% |
| Manganese | 0.174mg | 0.256mg | 4% |
| Calcium | 47mg | 20mg | 3% |
| Iron | 0.95mg | 0.76mg | 2% |
| Potassium | 144mg | 218mg | 2% |
| Choline | 46.8mg | 37.4mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Cholesterol | 33mg | 26mg | 2% |
| Vitamin B1 | 0.059mg | 0.032mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Folate | 13µg | 16µg | 1% |
| Fructose | 0g | 0.54g | 1% |
| Calories | 149kcal | 129kcal | 1% |
| Selenium | 7.5µg | 8.1µg | 1% |
| Copper | 0.083mg | 0.073mg | 1% |
| Net carbs | 5.78g | 5.37g | N/A |
| Carbs | 6.78g | 6.87g | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0.26g | 3.03g | N/A |
| Zinc | 0.75mg | 0.74mg | 0% |
| Starch | 2.53g | 2.53g | 0% |
| Trans fat | 0.284g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
| Omega-3 - ALA | 0.057g | 0.244g | N/A |
| Omega-3 - DPA | 0.004g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.252g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +39.8% |
~equal in
Carbs
~6.87g
~equal in
Water
~74.78g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +120.8% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +103.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +142.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~2.53g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
