Salsa vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between salsa and crateva religiosa
- Salsa is higher in vitamin A and iron, yet crateva religiosa is higher in vitamin C and fiber.
- Crateva religiosa covers your daily vitamin C needs 56% more than salsa.
- Salsa contains 22 times more sodium than crateva religiosa. While salsa contains 430mg of sodium, crateva religiosa contains only 20mg.
Food varieties used in this article are USDA Commodity, salsa and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +68.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1252.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +151.4% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4mg | 54.1mg | 56% |
| Sodium | 430mg | 20mg | 18% |
| Fiber | 1.4g | 5.3g | 16% |
| Vitamin B6 | 0.149mg | 11% | |
| Iron | 2.24mg | 1.61mg | 8% |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 1.08mg | 7% | |
| Fructose | 3.8g | 5% | |
| Folate | 19µg | 5% | |
| Carbs | 7g | 17.6g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Copper | 0.096mg | 0.057mg | 4% |
| Vitamin A | 28µg | 5µg | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 36kcal | 69kcal | 2% |
| Phosphorus | 30mg | 47mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Zinc | 0.17mg | 0.31mg | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 270mg | 304mg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Protein | 1.5g | 1.5g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 5.6g | 12.3g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.029g | 0.014g | 0% |
| Monounsaturated fat | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Salsa is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.