Salsa vs. Allspice — In-Depth Nutrition Comparison
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How are salsa and allspice different?
- Allspice has more fiber, calcium, iron, copper, vitamin C, magnesium, potassium, and phosphorus than salsa.
- Daily need coverage for fiber for allspice is 81% higher.
- Salsa contains 6 times more sodium than allspice. While salsa contains 430mg of sodium, allspice contains only 77mg.
USDA Commodity, salsa and Spices, allspice, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +5408.3% |
| Contains more PotassiumPotassium | +286.7% |
| Contains more IronIron | +215.2% |
| Contains more CopperCopper | +476% |
| Contains more ZincZinc | +494.1% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +164.8% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Fiber | 1.4g | 21.6g | 81% |
| Calcium | 12mg | 661mg | 65% |
| Iron | 2.24mg | 7.06mg | 60% |
| Copper | 0.096mg | 0.553mg | 51% |
| Vitamin C | 4mg | 39.2mg | 39% |
| Magnesium | 16mg | 135mg | 28% |
| Potassium | 270mg | 1044mg | 23% |
| Carbs | 7g | 72.12g | 22% |
| Polyunsaturated fat | 0.107g | 2.36g | 15% |
| Sodium | 430mg | 77mg | 15% |
| Fats | 0.2g | 8.69g | 13% |
| Phosphorus | 30mg | 113mg | 12% |
| Saturated fat | 0.029g | 2.55g | 11% |
| Vitamin B3 | 1.08mg | 2.86mg | 11% |
| Calories | 36kcal | 263kcal | 11% |
| Protein | 1.5g | 6.09g | 9% |
| Zinc | 0.17mg | 1.01mg | 8% |
| Vitamin B6 | 0.149mg | 0.21mg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Folate | 19µg | 36µg | 4% |
| Vitamin B2 | 0.03mg | 0.063mg | 3% |
| Monounsaturated fat | 0.016g | 0.66g | 2% |
| Net carbs | 5.6g | 50.52g | N/A |
| Vitamin A | 28µg | 27µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +960.3% |
| Contains more ProteinProtein | +306% |
| Contains more FatsFats | +4245% |
| Contains more CarbsCarbs | +930.3% |
| Contains more OtherOther | +190% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4025% |
| Contains more Poly. FatPolyunsaturated fat | +2105.6% |
