Salsa vs. Apple pie — In-Depth Nutrition Comparison
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Differences between salsa and apple pie
- Salsa has more iron, vitamin B6, vitamin A, potassium, and copper, while apple pie has more vitamin B2 and vitamin B1.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- Apple pie contains 5 times less folate than salsa. Salsa contains 19µg of folate, while apple pie contains 4µg.
- The amount of sodium in apple pie is lower.
The food types used in this comparison are USDA Commodity, salsa and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +108.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 3.797g | 17% |
| Fats | 0.2g | 11g | 17% |
| Polyunsaturated fat | 0.107g | 2.198g | 14% |
| Iron | 2.24mg | 1.21mg | 13% |
| Monounsaturated fat | 0.016g | 4.388g | 11% |
| Calories | 36kcal | 237kcal | 10% |
| Vitamin B2 | 0.03mg | 0.158mg | 10% |
| Carbs | 7g | 34g | 9% |
| Vitamin B6 | 0.149mg | 0.038mg | 9% |
| Manganese | 0.182mg | 8% | |
| Sodium | 430mg | 266mg | 7% |
| Vitamin B1 | 0.05mg | 0.134mg | 7% |
| Copper | 0.096mg | 0.046mg | 6% |
| Potassium | 270mg | 65mg | 6% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B5 | 0.119mg | 2% | |
| Magnesium | 16mg | 7mg | 2% |
| Phosphorus | 30mg | 24mg | 1% |
| Vitamin C | 4mg | 3.2mg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.5g | 1.9g | 1% |
| Net carbs | 5.6g | 32.4g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Zinc | 0.17mg | 0.16mg | 0% |
| Vitamin A | 28µg | 29µg | 0% |
| Vitamin B3 | 1.08mg | 1.123mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +385.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +27325% |
| Contains more Poly. FatPolyunsaturated fat | +1954.2% |
