Salsa vs. Apple pie — In-Depth Nutrition Comparison
Compare
Differences between Salsa and Apple pie
- Salsa has more Iron, Vitamin B6, Potassium, and Copper, while Apple pie has more Vitamin B2, and Vitamin B1.
- Apple pie's daily need coverage for Saturated Fat is 19% higher.
- Apple pie contains 5 times less Folate than Salsa. Salsa contains 19µg of Folate, while Apple pie contains 4µg.
- The amount of Sodium in Apple pie is lower.
The food types used in this comparison are USDA Commodity, salsa and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+85.1%
Contains
more
Magnesium
+128.6%
Contains
more
Phosphorus
+25%
Contains
more
Potassium
+315.4%
Contains
more
Copper
+108.7%
Contains
less
Sodium
-38.1%
Equal in Calcium - 11
Equal in Zinc - 0.16
Contains
more
Iron
+85.1%
Contains
more
Magnesium
+128.6%
Contains
more
Phosphorus
+25%
Contains
more
Potassium
+315.4%
Contains
more
Copper
+108.7%
Contains
less
Sodium
-38.1%
Equal in Calcium - 11
Equal in Zinc - 0.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+343.5%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B6
+292.1%
Contains
more
Folate
+375%
Contains
more
Vitamin B1
+168%
Contains
more
Vitamin B2
+426.7%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 1.123
Contains
more
Vitamin A
+343.5%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B6
+292.1%
Contains
more
Folate
+375%
Contains
more
Vitamin B1
+168%
Contains
more
Vitamin B2
+426.7%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 1.123
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+71.8%
Contains
more
Other
+77.8%
Contains
more
Protein
+26.7%
Contains
more
Fats
+5400%
Contains
more
Carbs
+385.7%
Contains
more
Water
+71.8%
Contains
more
Other
+77.8%
Contains
more
Protein
+26.7%
Contains
more
Fats
+5400%
Contains
more
Carbs
+385.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.2%
Contains
more
Monounsaturated Fat
+27325%
Contains
more
Polyunsaturated fat
+1954.2%
Contains
less
Saturated Fat
-99.2%
Contains
more
Monounsaturated Fat
+27325%
Contains
more
Polyunsaturated fat
+1954.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.6g | 32.4g |
|
| Protein | 1.5g | 1.9g |
|
| Fats | 0.2g | 11g |
|
| Carbs | 7g | 34g |
|
| Calories | 36kcal | 237kcal |
|
| Fiber | 1.4g | 1.6g |
|
| Calcium | 12mg | 11mg |
|
| Iron | 2.24mg | 1.21mg |
|
| Magnesium | 16mg | 7mg |
|
| Phosphorus | 30mg | 24mg |
|
| Potassium | 270mg | 65mg |
|
| Sodium | 430mg | 266mg |
|
| Zinc | 0.17mg | 0.16mg |
|
| Copper | 0.096mg | 0.046mg |
|
| Manganese | 0.182mg |
|
|
| Selenium | 0.4µg |
|
|
| Vitamin A | 550IU | 124IU |
|
| Vitamin A RAE | 28µg | 29µg |
|
| Vitamin C | 4mg | 3.2mg |
|
| Vitamin B1 | 0.05mg | 0.134mg |
|
| Vitamin B2 | 0.03mg | 0.158mg |
|
| Vitamin B3 | 1.08mg | 1.123mg |
|
| Vitamin B5 | 0.119mg |
|
|
| Vitamin B6 | 0.149mg | 0.038mg |
|
| Folate | 19µg | 4µg |
|
| Vitamin B12 | 0µg | 0.01µg |
|
| Tryptophan | 0.026mg |
|
|
| Threonine | 0.054mg |
|
|
| Isoleucine | 0.073mg |
|
|
| Leucine | 0.129mg |
|
|
| Lysine | 0.07mg |
|
|
| Methionine | 0.032mg |
|
|
| Phenylalanine | 0.088mg |
|
|
| Valine | 0.084mg |
|
|
| Histidine | 0.038mg |
|
|
| Saturated Fat | 0.029g | 3.797g |
|
| Monounsaturated Fat | 0.016g | 4.388g |
|
| Polyunsaturated fat | 0.107g | 2.198g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 3.768g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 164mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.