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Salsa vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between salsa and baker's yeast

  • Salsa has less folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, fiber, vitamin B6, and selenium.
  • Baker's yeast's daily need coverage for folate is 192% more.
  • Salsa has 14 times more sodium than baker's yeast. Salsa has 430mg of sodium, while baker's yeast has 30mg.

The food varieties used in the comparison are USDA Commodity, salsa and Leavening agents, yeast, baker's, compressed.

Infographic

Salsa vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +45.1%
Contains more CopperCopper +54.2%
Contains more ZincZinc +5764.7%
Contains more PhosphorusPhosphorus +1020%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +3666.7%
Contains more Vitamin B3Vitamin B3 +1038.9%
Contains more Vitamin B6Vitamin B6 +188.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4031.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +30%
Contains more ProteinProtein +460%
Contains more FatsFats +850%
Contains more CarbsCarbs +158.6%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
2
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +2575%
Contains more Mono. FatMonounsaturated fat +6443.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Baker's yeast
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Salsa Baker's yeast DV% diff.
Folate 19µg 785µg 192%
Vitamin B1 0.05mg 1.88mg 153%
Vitamin B5 4.9mg 98%
Zinc 0.17mg 9.97mg 89%
Vitamin B2 0.03mg 1.13mg 85%
Vitamin B3 1.08mg 12.3mg 70%
Phosphorus 30mg 336mg 44%
Fiber 1.4g 8.1g 27%
Vitamin B6 0.149mg 0.43mg 22%
Sodium 430mg 30mg 17%
Selenium 0.4µg 8.1µg 14%
Protein 1.5g 8.4g 14%
Iron 2.24mg 3.25mg 13%
Potassium 270mg 601mg 10%
Manganese 0.2mg 9%
Magnesium 16mg 40mg 6%
Choline 32mg 6%
Copper 0.096mg 0.148mg 6%
Carbs 7g 18.1g 4%
Vitamin C 4mg 0.1mg 4%
Monounsaturated fat 0.016g 1.047g 3%
Calories 36kcal 105kcal 3%
Vitamin A 28µg 0µg 3%
Fats 0.2g 1.9g 3%
Calcium 12mg 19mg 1%
Saturated fat 0.029g 0.243g 1%
Polyunsaturated fat 0.107g 0.004g 1%
Net carbs 5.6g 10g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Salsa
151%
Baker's yeast
Minerals Daily Need Coverage Score
23%
Salsa
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Salsa
Salsa is lower in Saturated fat (difference - 0.214g)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 400mg)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.