Salsa vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
Important differences between salsa and baker's yeast
- Salsa has less folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, fiber, vitamin B6, and selenium.
- Baker's yeast's daily need coverage for folate is 192% more.
- Salsa has 14 times more sodium than baker's yeast. Salsa has 430mg of sodium, while baker's yeast has 30mg.
The food varieties used in the comparison are USDA Commodity, salsa and Leavening agents, yeast, baker's, compressed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +5764.7% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3660% |
| Contains more Vitamin B2Vitamin B2 | +3666.7% |
| Contains more Vitamin B3Vitamin B3 | +1038.9% |
| Contains more Vitamin B6Vitamin B6 | +188.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4031.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +460% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +158.6% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +2575% |
| Contains more Mono. FatMonounsaturated fat | +6443.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 19µg | 785µg | 192% |
| Vitamin B1 | 0.05mg | 1.88mg | 153% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 0.17mg | 9.97mg | 89% |
| Vitamin B2 | 0.03mg | 1.13mg | 85% |
| Vitamin B3 | 1.08mg | 12.3mg | 70% |
| Phosphorus | 30mg | 336mg | 44% |
| Fiber | 1.4g | 8.1g | 27% |
| Vitamin B6 | 0.149mg | 0.43mg | 22% |
| Sodium | 430mg | 30mg | 17% |
| Selenium | 0.4µg | 8.1µg | 14% |
| Protein | 1.5g | 8.4g | 14% |
| Iron | 2.24mg | 3.25mg | 13% |
| Potassium | 270mg | 601mg | 10% |
| Manganese | 0.2mg | 9% | |
| Magnesium | 16mg | 40mg | 6% |
| Choline | 32mg | 6% | |
| Copper | 0.096mg | 0.148mg | 6% |
| Carbs | 7g | 18.1g | 4% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Monounsaturated fat | 0.016g | 1.047g | 3% |
| Calories | 36kcal | 105kcal | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Fats | 0.2g | 1.9g | 3% |
| Calcium | 12mg | 19mg | 1% |
| Saturated fat | 0.029g | 0.243g | 1% |
| Polyunsaturated fat | 0.107g | 0.004g | 1% |
| Net carbs | 5.6g | 10g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
151%
Minerals Daily Need Coverage Score
23%
75%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.214g)
Which food is cheaper?
Salsa is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 400mg)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()