Salsa vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between salsa and beef noodle soup?
- The amount of iron, vitamin B6, vitamin A, and potassium in salsa is higher than in beef noodle soup.
- Salsa's daily need coverage for iron is 23% more.
- Beef noodle soup contains 10 times less vitamin B6 than salsa. Salsa contains 0.149mg of vitamin B6, while beef noodle soup contains 0.015mg.
- Beef noodle soup has less sodium.
We used USDA Commodity, salsa and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +575% |
| Contains more IronIron | +409.1% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ZincZinc | +264.7% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +893.3% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.44mg | 23% |
| Vitamin B6 | 0.149mg | 0.015mg | 10% |
| Potassium | 270mg | 40mg | 7% |
| Sodium | 430mg | 325mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Manganese | 0.109mg | 5% | |
| Zinc | 0.17mg | 0.62mg | 4% |
| Copper | 0.096mg | 0.06mg | 4% |
| Fiber | 1.4g | 0.3g | 4% |
| Vitamin B3 | 1.08mg | 0.425mg | 4% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin A | 28µg | 5µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Saturated fat | 0.029g | 0.455g | 2% |
| Phosphorus | 30mg | 19mg | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Fats | 0.2g | 1.23g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.016g | 0.495g | 1% |
| Polyunsaturated fat | 0.107g | 0.195g | 1% |
| Protein | 1.5g | 1.93g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 7g | 3.58g | 1% |
| Calories | 36kcal | 34kcal | 0% |
| Net carbs | 5.6g | 3.28g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin B2 | 0.03mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +515% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +2993.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
