Salsa vs. Blueberry — In-Depth Nutrition Comparison
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How are salsa and blueberries different?
- Salsa is richer in iron, vitamin A, vitamin B6, and potassium, while blueberries are higher in vitamin C.
- Salsa covers your daily need for iron, 25% more than blueberries.
- Salsa contains 430 times more sodium than blueberries. Salsa contains 430mg of sodium, while blueberries contain 1mg.
USDA Commodity, salsa and Blueberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +250.6% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +142.5% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.28mg | 25% |
| Sodium | 430mg | 1mg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Vitamin B6 | 0.149mg | 0.052mg | 7% |
| Potassium | 270mg | 77mg | 6% |
| Fructose | 4.97g | 6% | |
| Vitamin C | 4mg | 9.7mg | 6% |
| Fiber | 1.4g | 2.4g | 4% |
| Copper | 0.096mg | 0.057mg | 4% |
| Vitamin B3 | 1.08mg | 0.418mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Folate | 19µg | 6µg | 3% |
| Phosphorus | 30mg | 12mg | 3% |
| Vitamin A | 28µg | 3µg | 3% |
| Magnesium | 16mg | 6mg | 2% |
| Carbs | 7g | 14.49g | 2% |
| Protein | 1.5g | 0.74g | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Choline | 6mg | 1% | |
| Vitamin B2 | 0.03mg | 0.041mg | 1% |
| Calories | 36kcal | 57kcal | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 5.6g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Zinc | 0.17mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Saturated fat | 0.029g | 0.028g | 0% |
| Monounsaturated fat | 0.016g | 0.047g | 0% |
| Polyunsaturated fat | 0.107g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.7% |
| Contains more OtherOther | +595.7% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +107% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +193.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
~equal in
Saturated fat
~0.028g
